Run For You Life

Author : Mark Cucuzzella, MD
Publisher : Vintage
ISBN 13 : 1101912383
Total Pages : 386 pages
Book Rating : 4.86/5 ( download)

DOWNLOAD NOW!

Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Author : Roy M. Wallack
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602393443
Total Pages : 321 pages
Book Rating : 4.48/5 ( download)

DOWNLOAD NOW!

Download or read book Run for Life written by Roy M. Wallack and published by Skyhorse Publishing Inc.. This book was released on 2009-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Author : Marilyn Levy
Publisher :
ISBN 13 : 9780613058070
Total Pages : pages
Book Rating : 4.70/5 ( download)

DOWNLOAD NOW!

Download or read book Run for Your Life written by Marilyn Levy and published by . This book was released on 1997-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: While living in a housing project in Oakland, California, thirteen-year-old Kisha joins a track team which helps her discover that she can be a winner.

Author : Silvana Gandolfi
Publisher : Restless Books
ISBN 13 : 163206166X
Total Pages : pages
Book Rating : 4.69/5 ( download)

DOWNLOAD NOW!

Download or read book Run For Your Life written by Silvana Gandolfi and published by Restless Books. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : R. L. Stine
Publisher : Scholastic Inc.
ISBN 13 : 0545841844
Total Pages : 169 pages
Book Rating : 4.49/5 ( download)

DOWNLOAD NOW!

Download or read book Escape from Camp Run-For-Your-Life (Give Yourself Goosebumps #19) written by R. L. Stine and published by Scholastic Inc.. This book was released on 2015-09-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reader beware--you choose the scare! GIVE YOURSELF GOOSEBUMPS! Heads up! You're on your way to sports camp! If only Uncle Ed can find the place. He’s the lamest driver ever.A sign up ahead says CAMP RUNNING LEAF. Hey! That's not the name of the camp you signed up for! But Uncle Ed is already driving away. Oh, well. Running Leaf is a sports camp too. Isn't that why the campers call it Camp Run-For-Your-Life?You've got a choice of events. If you enter the athletic competition called the "Selection," you could be selected for a free trip... to be a slave on Plant Xentron! Yikes. Maybe you'd better choose the wilderness hike instead. Just look out for that mountain lion over there! Oh and try to steer clear of the Zombies with rotting limbs...The choice is yours in this scary GOOSEBUMPS adventure that's packed with over 20 super-spooky endings!

Author : Lola M. Schaefer
Publisher :
ISBN 13 : 9780823435555
Total Pages : 0 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book Run for Your Life! written by Lola M. Schaefer and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On the savanna, animals--including leopards, impalas, eagles, hares and hippos--use locomotion to capture prey and escape predators"--

Author : Deborah Reber
Publisher : iUniverse
ISBN 13 : 0595370691
Total Pages : 241 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book Run for Your Life written by Deborah Reber and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Author : Bart Yasso
Publisher : Rodale Books
ISBN 13 : 1605298271
Total Pages : 288 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book My Life on the Run written by Bart Yasso and published by Rodale Books. This book was released on 2009-05-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

Author : James Patterson
Publisher : Little, Brown
ISBN 13 : 0316040738
Total Pages : 308 pages
Book Rating : 4.30/5 ( download)

DOWNLOAD NOW!

Download or read book Run for Your Life written by James Patterson and published by Little, Brown. This book was released on 2009-02-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Mike Bennett takes on New York's most terrifying epidemic in James Patterson's gripping blockbuster novel. A calculating killer who calls himself The Teacher is taking on New York City, killing the powerful and the arrogant. His message is clear: remember your manners or suffer the consequences! For some, it seems that the rich are finally getting what they deserve. For New York's elite, it is a call to terror. Only one man can tackle such a high-profile case: Detective Mike Bennett. As time ticks down and his children fall ill, he has only hours to save New York from the greatest disaster in its history. From the world's #1 writer, discover an electrifying story of action, thrills, and heart-stopping suspense.

Author : William Pullen
Publisher : Penguin UK
ISBN 13 : 0241262836
Total Pages : 240 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book Run for Your Life written by William Pullen and published by Penguin UK. This book was released on 2017-01-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.