Row Daily Breathe Deeper Live Better

Author : D. P. Ordway
Publisher : iUniverse
ISBN 13 : 0595434371
Total Pages : 170 pages
Book Rating : 4.74/5 ( download)

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Download or read book Row Daily, Breathe Deeper, Live Better written by D. P. Ordway and published by iUniverse. This book was released on 2008-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics

Author : Hiroaki Tanaka
Publisher : Simon and Schuster
ISBN 13 : 1510708324
Total Pages : 176 pages
Book Rating : 4.27/5 ( download)

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Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Author : Darryl Wilkinson
Publisher : Crowood Press (UK)
ISBN 13 : 9781847971913
Total Pages : 0 pages
Book Rating : 4.11/5 ( download)

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Download or read book Indoor Rowing for Fitness and Competition written by Darryl Wilkinson and published by Crowood Press (UK). This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At one time, indoor rowing machines were used mainly by seasoned outdoor rowers for winter training, but since the 1990s indoor rowing has expanded enormously and has grown into an individual sport in its own right.

Author : D.P. Ordway
Publisher : iUniverse
ISBN 13 : 1491761369
Total Pages : 242 pages
Book Rating : 4.66/5 ( download)

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Download or read book A Row a Day for a Year written by D.P. Ordway and published by iUniverse. This book was released on 2015-03-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts agree that if you set a goal and track your progress, you’ll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and A Row a Day for a Year, by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year. A month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial. A short article before your entries discusses rowing, training, and the rowing community. Ordway encourages you to take the challenge and row each day for a year. Praise for A Row a Day for a Year “A Row a Day for a Year should be handed to every person who wants to fall in love with indoor rowing. It is passion and knowledge at its best. This ... is another great book and a great tool for indoor rowing people.” —Santiago Fuentes, Referee, 2012 London Olympics. “ ... Moderate exercise keeps us healthy and helps us age well. ... Dusty lays out a journal approach to capture daily entries, combined with advice on training programs, cross-training and stretching. The quotes scattered through the book ... are entertaining, inspiring, and full of common sense. A wonderful recipe for living better and rowing daily.” —Joan W. Miller, MD, Chair, Department of Ophthalmology, Harvard Medical School, MIT Varsity Women’s Crew and Straight T Award winner

Author : R. S. O'Loughlin
Publisher :
ISBN 13 :
Total Pages : 1136 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Delineator written by R. S. O'Loughlin and published by . This book was released on 1903 with total page 1136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 546 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Pedagogical Seminary written by and published by . This book was released on 1906 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 5-15 include "Bibliography of child study," by Louis N. Wilson.

Author : South Dakota Educational Association
Publisher :
ISBN 13 :
Total Pages : 612 pages
Book Rating : 4.77/5 ( download)

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Download or read book SDEA Journal written by South Dakota Educational Association and published by . This book was released on 1927 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 996 pages
Book Rating : 4.1C/5 ( download)

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Download or read book The Country Gentleman written by and published by . This book was released on 1928 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 620 pages
Book Rating : 4.50/5 ( download)

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Download or read book Public Opinion written by and published by . This book was released on 1920 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 684 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Saturday Evening Post written by and published by . This book was released on 1913 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: