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Author : Jes Royston
Publisher :
ISBN 13 : 9781678084318
Total Pages : 132 pages
Book Rating : 4.1X/5 ( download)
Download or read book Rise & Shine Wellness Journal written by Jes Royston and published by . This book was released on 2020-12-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 90-Day Wellness Journal with Daily Prompts to Help You Find Renewed Health for Your Body, Mind and Spirit
Author : Jes Royston
Publisher : Jes Royston
ISBN 13 : 9781087992082
Total Pages : 132 pages
Book Rating : 4.87/5 ( download)
Download or read book Rise & Shine Wellness Journal written by Jes Royston and published by Jes Royston. This book was released on 2021-10-18 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 90-Day Rise & Shine Wellness Journal with daily prompts like reminders for water intake, workouts, supplements, meditation and prayer, plus much more. Stay on track by using your SMART goals and action steps, discover how your meals are making you feel by writing down your food and mood. Check off personal and prompted tasks each day to ensure you are getting the most out of your morning and evening routines. Discover the Wellness Wheel so you can work on all eight aspects of health by prioritizing which needs to be taken care of first. Pages of blank notes in the back will completely personalize your journey. This fun notebook will help you find renewed health for you body, mind and spirit in just three months!
Author : Becky Designs
Publisher : Independently Published
ISBN 13 : 9781080194445
Total Pages : 100 pages
Book Rating : 4.44/5 ( download)
Download or read book Wellness Journal written by Becky Designs and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
Author : EMMA VAN. HINSBERGH
Publisher :
ISBN 13 : 9781398817944
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)
Download or read book WELLNESS JOURNAL written by EMMA VAN. HINSBERGH and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Enid Enid Smith
Publisher :
ISBN 13 : 9781695843776
Total Pages : 129 pages
Book Rating : 4.70/5 ( download)
Download or read book Sparkle Every Day written by Enid Enid Smith and published by . This book was released on 2019-09-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Wellness Journal is GREAT for health & fitness tracking, tracking sleep, writing down what you're grateful for and MORE. Features: 12-Weeks of Daily Reflections About You and Your Self Care Convenient 6x9 Inch Size Allows You to Take This Journal Wherever You Go Elegant Interior Design - Keep It for Yourself or Give It Away As A Gift High Quality, Durable Matte Cover Contains: Fitness Tracking Pages Food Tracking Pages Sleep Tracking Pages Mood Tracking Pages Transforming Thoughts Worksheet Life Assessment Worksheet Self Improvement Worksheet Personal Rewards Worksheet Self Care Ideas Daily Journal w Prompts for Daily Gratitude, Highlights of Your Day, Mood Tracking and More
Author : Becky Designs
Publisher : Independently Published
ISBN 13 : 9781080178582
Total Pages : 100 pages
Book Rating : 4.89/5 ( download)
Download or read book Wellness Journal written by Becky Designs and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
Author : Philly J Lay
Publisher : Balboa Press
ISBN 13 : 1982282711
Total Pages : 139 pages
Book Rating : 4.14/5 ( download)
Download or read book The Natural Wellness Journal written by Philly J Lay and published by Balboa Press. This book was released on 2020-12-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -Tomfoolery
Author : Ekdahl & Company
Publisher :
ISBN 13 :
Total Pages : 181 pages
Book Rating : 4.27/5 ( download)
Download or read book My Daily Wellness Journal written by Ekdahl & Company and published by . This book was released on 2021-06-18 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bright and Beautiful Daily Wellness journal 181 high quality printed pages enough to log 90 days (two pages for each day) First page for your name and last name Cover: Printed in smooth matte high quality color Sections to write in your: sleep goals, weight, health symptoms, mood, food and water intake, self-care, skin care routine, screen time, fresh air and sun time, vitamins, supplements, self-care, meditation, gratitude, fitness, and personal development goals. Perfect size of 6 x 9 inches Keep it by your nightstand to journal every morning or night This wellness journal will help you keep track of your daily life and help you create balance and stick to healthy habits so you can have the best day ever every day. This journal makes the perfect gift for you and loved ones.
Author : Inner Wellness Warrior
Publisher :
ISBN 13 : 9780368855047
Total Pages : pages
Book Rating : 4.4X/5 ( download)
Download or read book Daily Wellness Journal written by Inner Wellness Warrior and published by . This book was released on 2019-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A 90 Day Wellness Journal for you to discover wellness from the inside out. This wellness journal focuses on daily gratitude, goals, fitness, nutrition, sleep and technology screen time with a space for a focused to do list.
Author : Simon Lewis
Publisher : Santa Monica Press
ISBN 13 : 1595809392
Total Pages : 361 pages
Book Rating : 4.91/5 ( download)
Download or read book Rise and Shine written by Simon Lewis and published by Santa Monica Press. This book was released on 2010-05-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When I was thirty-five, my wife and I were both reported dead by the first paramedics to arrive at the scene of a seventy-five-mile-an-hour hit-and-run. My wife Marcy died instantly that day. With brain damage from a massive stroke and my body broken, I wasn’t expected to survive either.” So begins Rise and Shine, the dramatic story of Simon Lewis and his remarkable recovery from a horrific car accident. Told through the eyes of someone who has “lived through it” and successfully overcome the hurdles of the health insurance maze, Rise and Shine is a first-person account of unexpected tragedy and life-affirming courage, with lessons both medical and spiritual. Rise and Shine shows how much patients can achieve, beyond the limited horizons of insurance-based diagnosis, treatment and rehabilitation, to attain maximum regeneration and rebuild their lives. An inspiring story about what it means to return to life after a near-death experience, Rise and Shine is, essentially, an exploration of the nature of consciousness itself, and an impassioned tale about survival and recovery.
