Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 1619842246
Total Pages : 26 pages
Book Rating : 4.43/5 ( download)
Book Synopsis Resistance Training Routines for Triathletes (Enhanced Edition) by : Ben Greenfield
Download or read book Resistance Training Routines for Triathletes (Enhanced Edition) written by Ben Greenfield and published by Price World Publishing. This book was released on 2013 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced edition includes high-quality video instructions and workout demonstrations for each of the training routines in the book. Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.