Relax Kids

Author : Lorraine Murray
Publisher : Floris Books
ISBN 13 : 0863159346
Total Pages : 149 pages
Book Rating : 4.43/5 ( download)

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Download or read book Calm Kids written by Lorraine Murray and published by Floris Books. This book was released on 2012-08-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

Author : Marneta Viegas
Publisher : John Hunt Publishing
ISBN 13 : 1780992343
Total Pages : 210 pages
Book Rating : 4.41/5 ( download)

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Download or read book A Monster Handbook written by Marneta Viegas and published by John Hunt Publishing. This book was released on 2022-01-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax Kids helps children manage their monsters of anxiety and worry, deal with the dragons of anger and stress, and make friends with their gremlins of grief and sadness.

Author : Nancy Carlson
Publisher : Carolrhoda Books
ISBN 13 : 0761389644
Total Pages : 32 pages
Book Rating : 4.44/5 ( download)

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Download or read book Take Time to Relax! written by Nancy Carlson and published by Carolrhoda Books. This book was released on 2012-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.

Author : Alicia Ortego
Publisher : Alicia Ortego
ISBN 13 : 9781735974118
Total Pages : 34 pages
Book Rating : 4.10/5 ( download)

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Download or read book Breathing is My Superpower written by Alicia Ortego and published by Alicia Ortego. This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.

Author : Marneta Viegas
Publisher : Our Street Books
ISBN 13 : 9781903816660
Total Pages : 0 pages
Book Rating : 4.61/5 ( download)

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Download or read book Relax Kids written by Marneta Viegas and published by Our Street Books. This book was released on 2003-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using well-known fairy tales, this text is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar and offers parents and children quality time to relax and share together.

Author : Marneta Viegas
Publisher : Our Street Books
ISBN 13 : 9781782794608
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)

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Download or read book Relax Kids written by Marneta Viegas and published by Our Street Books. This book was released on 2014-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 star meditations for under 5s

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1572245824
Total Pages : 146 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Author : Marneta Viegas
Publisher : John Hunt Publishing
ISBN 13 : 184694421X
Total Pages : 177 pages
Book Rating : 4.15/5 ( download)

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Download or read book Relax Kids: The Imaginarium written by Marneta Viegas and published by John Hunt Publishing. This book was released on 2022-09-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Imaginarium (a place devoted to the imagination) has twenty-five chambers. Young people can walk through the corridors of their mind and step into the Chamber of Boundaries, Chamber of Acceptance, Chamber of Solutions and Chamber of Power. Here, they will learn tools and techniques to help them negotiate their thoughts and feelings. The Imaginarium is a powerful resource for teens and young people, as well as for adults, to help them manage their mental health, emotional health and well-being.

Author : Wendy Thomas Russell
Publisher : SCB Distributors
ISBN 13 : 1941932010
Total Pages : 200 pages
Book Rating : 4.18/5 ( download)

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Download or read book Relax, It's Just God written by Wendy Thomas Russell and published by SCB Distributors. This book was released on 2017-01-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold-medal winner of a Next Generation Book Award, silver-medal winner of the Independent Publishers Book Award. As featured on the PBS NewsHour “A gem of a book.” — LIBRARY JOURNAL (STARRED REVIEW) A step-by-step guide to raising confident, open-minded kids in an age of religious intolerance. Relax, It's Just God offers parents fresh, practical and honest ways to address issues of God and faith with children while promoting curiosity and kindness, and successfully fending off indoctrination. A rapidly growing demographic cohort in America, secular parents are at the forefront of a major and unprecedented cultural shift. Unable to fall back on what they were taught as children, many of these parents are struggling, or simply failing, to address issues of God, religion and faith with their children in ways that promote honesty, curiosity, kindness and independence. The author sifts through hard data, including the results of a survey of 1,000 nonreligious parents, and delivers gentle but straightforward advice to both non-believers and open-minded believers. With a thoughtful voice infused with humor, Russell seamlessly merges scientific thought, scholarly research and everyday experience with respect for a full range of ways to view the world. "Relax, It's Just God" goes beyond the numbers to assist parents (and grandparents) who may be struggling to find the right time place, tone and language with which to talk about God, spirituality and organized religion. It encourages parents to promote religious literacy and understanding and to support kids as they explore religion on their own -- ensuring that each child makes up his or her own mind about what to believe (or not believe) and extends love and respect to those who may not agree with them. Subjects covered include: • Talking openly about our beliefs without indoctrinating kids • Making religious literacy fun and engaging • Talking about death without the comforts of heaven • Navigating religious differences with extended family members • What to do when kids get threatened with hell

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.16/5 ( download)

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Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?