Recipes For Resilience

Author : Muniya S. Khanna
Publisher : New Harbinger Publications
ISBN 13 : 1684036984
Total Pages : 235 pages
Book Rating : 4.81/5 ( download)

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Download or read book The Resilience Recipe written by Muniya S. Khanna and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

Author : Elizabeth J Walker
Publisher :
ISBN 13 : 9781789555202
Total Pages : 234 pages
Book Rating : 4.05/5 ( download)

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Download or read book Recipes for Resilience written by Elizabeth J Walker and published by . This book was released on 2019-05-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished you knew more easy recipes? thought about growing your own vegetables? considered stockpiling food? Then you need this book! Resilience expert Elizabeth J Walker is the author of 'The Resilience Handbook - How to Survive in the 21st Century' In her second book, Recipes for Resilience, she has collected well over a hundred simple and varied recipes, arranged by the seasons of the growing year, so you can make best use of local produce. Month by month instructions guide you in making a 'resilience garden'. This is a low-cost, low-maintenance way to grow vegetables. You can begin with no more than a single flowerpot! Storing food for emergencies? Excellent idea! You should have at least a fortnight's supplies. Find out how to create, care for and rotate your stores, combining them with fresh food. Your personal food security starts here!

Author : Fleur Heazlewood
Publisher : Major Street Publishing
ISBN 13 : 1922611239
Total Pages : 171 pages
Book Rating : 4.39/5 ( download)

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Download or read book Resilience Recipes written by Fleur Heazlewood and published by Major Street Publishing. This book was released on 2022-02-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.

Author : Stevens Chan Kum Fai
Publisher : Partridge Publishing Singapore
ISBN 13 : 1543761410
Total Pages : 102 pages
Book Rating : 4.12/5 ( download)

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Download or read book My Resilience Recipe written by Stevens Chan Kum Fai and published by Partridge Publishing Singapore. This book was released on 2020-12-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your life is a movie and you are the hero in your own movie, what story do you tell? This provocative question is at the core of the inspiring book ‘My Resilience Recipe’ by Stevens Chan, a self-seeking businessman who lost his eyesight, wealth, self-worth, and emerges from the rock bottom to serve the disabled community through social activism. In this book, Stevens shares his past mistakes, experiences, thoughts and dives into what it takes to be resilient when life presents him with tough challenges. Make no mistake, this is not a self-help book. Stevens lays out his own ’resilience recipe’ as a reference in the hope to inspire you to develop your own recipe based on your unique life circumstances. If you fee l that life is a constant challenge, or you’re stuck in a difficult situation not knowing how to move forward, this is the book that can shine a light for you.

Author : Two Good Co.
Publisher :
ISBN 13 : 9780648521419
Total Pages : 224 pages
Book Rating : 4.19/5 ( download)

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Download or read book Two Book Cookbook Two written by Two Good Co. and published by . This book was released on 2021-09-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a daily basis Two Good Co reminds us that every individual is worthy of love and respect. The Sydney-based social enterprise, which started life as an organic soup kitchen in 2007, does this by creating, selling and donating delicious, nutritious food to support women in crisis. This cookbook is a celebration of the food Two Good Co creates and the goodness it shares, through its shelter meals, catering service, jar lunches, market stalls and cooking classes. There are more than 100 recipes, grouped into chapters covering food for warm days, meals for cool days, inbetweens and sweet things. The recipes have been provided by Two Good Co's wide network of globally renowned chefs and cooks, as well as the talented Two Good Co kitchen team, with plenty of tips and tricks for making the most of simple ingredients. Above all, this book demonstrates that food is more than food. It includes stories of resilience - both heart-wrenching and heart-warming - from people whose lives have been transformed through their association with Two Good Co: survivors of domestic abuse, trainees in Two Good's ground-breaking employment pathway program; managers of women's refuges; and communities supporting victims of natural disasters. By buying this book you will help Two Good Co continue its vital work, and by sharing home-cooked meals you will nurture the people around you. After all, we all deserve love, respect and good food.

Author : Shandra Woworuntu
Publisher : Balboa Press
ISBN 13 : 1982264640
Total Pages : 206 pages
Book Rating : 4.42/5 ( download)

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Download or read book Taste of Freedom written by Shandra Woworuntu and published by Balboa Press. This book was released on 2021-04-13 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taste of Freedom: Recipes for Resilience” is not only a cookbook. It is a testimony to the power of the human spirit. Since 2014, Shandra Woworuntu, Founder of the Mentari Human Trafficking Survivor Empowerment Program, has drawn inspiration and purpose from the art of cooking and baking. For years, Mentari Culinary Arts Program has provided a gateway to self-sufficiency, and a path to re-integration for newly-exited survivors of all forms of human trafficking. Mentari Program’s survivor graduates, and the allies who support Mentari, hail from diverse cultural backgrounds and share their treasured family recipes in this collection. The Mentari Program has become a network and community where survivors find self-empowerment and support. In Taste of Freedom, you will find delightful and tempting dishes you can prepare and enjoy in your home kitchen. Featured recipes include Peruvian Seafood Ceviche, Barley Green Pea Salad, Hiroshi Zaru Soba, Korean Tofu Kimchi, Jamaican Escovitch Fish, Locrio de Pollo dominicano, Old English Date-Coconut Pie, and African Ginger Pineapple Drink. Heartwarming stories and inspiring quotes from our contributors grace the pages of this cookbook – it’s nourishing to both body and spirit. Photographs taken during culinary classes evoke joy and hope. One hundred percent of the proceeds from Taste of Freedom go directly to Mentari to continue the programs to help and support economic empowerment Program.

Author : Dayna Altman
Publisher :
ISBN 13 : 9781733086004
Total Pages : 266 pages
Book Rating : 4.05/5 ( download)

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Download or read book Bake it Till You Make it written by Dayna Altman and published by . This book was released on 2019-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind mental health and resilience cookbook.

Author : Stephanie Weaver
Publisher : Agate Publishing
ISBN 13 : 1572848596
Total Pages : 362 pages
Book Rating : 4.97/5 ( download)

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Download or read book The Migraine Relief Plan Cookbook written by Stephanie Weaver and published by Agate Publishing. This book was released on 2022-07-12 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

Author : Robert Martinez
Publisher : Dave Burgess Consulting
ISBN 13 : 9781956306439
Total Pages : 0 pages
Book Rating : 4.39/5 ( download)

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Download or read book Recipes for Resilience written by Robert Martinez and published by Dave Burgess Consulting. This book was released on 2023-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can better prepare children for the adversities that will come their way. Today, Dr. Robert A. Martinez is an accomplished author, public speaker, and education leader blessed with a loving family. But he's well aware that the trajectory of his life could have gone another way. After his idyllic childhood was shattered at the age of twelve by his mother's death from cancer, his home and school life fell apart. With his brokenhearted father unable to hold things together, the boy's rebellious behavior culminated in a devastating rupture. With the patient mentorship of his brother and his own inner fortitude, Martinez built his life back step by step, eventually achieving success, happiness, forgiveness, and reconciliation. In this inspirational memoir, the author uses his own experiences to exhort others toward a life of personal and professional fulfillment, following his "recipe for resilience." While the book focuses on how educators can positively impact young students-especially at-risk youth in challenging environments-Martinez also encourages adopting these resilience principles beyond the classroom and school district into all our relationships, businesses, and local communities, ultimately improving society as a whole. In doing so, we might manifest a more hopeful, humanistic world for ourselves and future generations, where ideals like love, empathy, support, and safety become not just aspirations but lived reality. Endorsements  "Robert's reflective examples will benefit any educator, whether they are just getting started or should they need to reevaluate their approach."-John Corippo "Recipes for Resilience is an amazing resource to assist any leader with recognizing small successes, increasing empowerment, and building tools to persevere through tough situations." -Joshua Stamper "If you are looking for a hearty portion of sound advice that leads to self-discovery, small victories, or overcoming the unexpected in public education, you will find it in Recipes for Resilience."-Rebecca Coda

Author : Romilly Hodges
Publisher : Penguin
ISBN 13 : 0593330846
Total Pages : 416 pages
Book Rating : 4.45/5 ( download)

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Download or read book Immune Resilience written by Romilly Hodges and published by Penguin. This book was released on 2022-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens. Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains: • the connection between sleep and immune memory • how you can harness the power of gentle fasting • why good germs increase immunity and decrease allergies and asthma • how to prepare nutrient-packed meals, with recipes • what kind of exercise boosts immunity, and more With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.