Rebounding

Author : James R. White
Publisher : Arco Pub
ISBN 13 : 9780668058360
Total Pages : 200 pages
Book Rating : 4.66/5 ( download)

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Download or read book Jump for Joy written by James R. White and published by Arco Pub. This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes aerobic exercises to be performed on a rebounder, a small portable trampoline, and offers tips on nutrition and maintaining physical fitness

Author : Cindy Kuzma
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961412
Total Pages : 241 pages
Book Rating : 4.19/5 ( download)

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Download or read book Rebound written by Cindy Kuzma and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.

Author : Albert E. Carter
Publisher : AuthorHouse
ISBN 13 : 1463453256
Total Pages : 201 pages
Book Rating : 4.51/5 ( download)

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Download or read book Rebound Exercise written by Albert E. Carter and published by AuthorHouse. This book was released on 2005-11-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Carter is the pioneer of Rebound Exercise and the founder of Rebound AIR, Inc. He is currently the Lead Designer of the best built most innovative rebounders on the planet. Al attended Oklahoma State University on a full scholarship for wrestling. He completed his college work as a full scholarship wrestler at the University of Utah, qualifying twice for Olympic competition in wrestling. He was all-around gymnastic champion in Montana, Texas, Louisiana, Oklahoma and Arkansas. In 1974 and 1975, his Gymnastic Fantastic professional trampoline team gave over 500 performances to more than half a million spectators. Recognizing that his extraordinary good health and superior strength were connected to his work on the trampoline, Carter set out to discover why the human body reacts so positively to rebounding. He developed the Dyna-Bound, a home-sized rebound exerciser and published his book, The Miracles of Rebound Exercise, in 1979. Rebounding was the springboard. The Healthy Cell Concept presented in The New Miracles of Rebound Exercise and The Cancer Answer is the result of over a decade of research on all the components necessary to perfect health. As a lecturer and educator, Carter has appeared on national television in the U.S., Australia, Hong Kong, and the Philippines. In 1983, by special invitation of the Hong Kong government, Carter was retained to teach the 35,000 members of the police and fire departments The Healthy Cell Concept and the benefits of rebounding. He has presented his concepts to numerous medical groups worldwide. Today, Carter is recognized as the world’s greatest authority on rebound exercise.

Author : Ann Louise Gittleman
Publisher : Penguin
ISBN 13 : 9780895298775
Total Pages : 242 pages
Book Rating : 4.75/5 ( download)

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Download or read book Super Nutrition for Menopause written by Ann Louise Gittleman and published by Penguin. This book was released on 1998 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes

Author : Kwame Alexander
Publisher : HarperCollins
ISBN 13 : 1328476634
Total Pages : 432 pages
Book Rating : 4.30/5 ( download)

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Download or read book Rebound written by Kwame Alexander and published by HarperCollins. This book was released on 2018-04-02 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times best-selling author Kwame Alexander comes Rebound, the dynamic prequel to his Newbery Award–winning novel in verse, The Crossover. Before Josh and Jordan Bell were streaking up and down the court, their father was learning his own moves. Chuck Bell takes center stage as readers get a glimpse of his childhood and how he became the jazz music worshiping, basketball star his sons look up to. A novel in verse with all the impact and rhythm readers have come to expect from Kwame Alexander, Rebound goes back in time to visit the childhood of Chuck "Da Man" Bell during one pivotal summer when young Charlie is sent to stay with his grandparents where he discovers basketball and learns more about his family's past.

Author : Karol Kuhn Truman
Publisher : Olympus Distributing Corporation
ISBN 13 : 9780911207002
Total Pages : 166 pages
Book Rating : 4.07/5 ( download)

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Download or read book Looking Good, Feeling Great written by Karol Kuhn Truman and published by Olympus Distributing Corporation. This book was released on 1982-06-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy, fun way to tone your figure, improve health, and develope total fitness.

Author : Hans Sanne
Publisher : Hans Sanne
ISBN 13 : 9187399156
Total Pages : 26 pages
Book Rating : 4.52/5 ( download)

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Download or read book Basketball Rebounding Drills written by Hans Sanne and published by Hans Sanne. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 13:th Basketball Drill book covering Rebounding Drills.

Author : Albert Earl Carter
Publisher :
ISBN 13 : 9780725513962
Total Pages : 142 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Miracles of Rebound Exercise written by Albert Earl Carter and published by . This book was released on 1982 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kate Fagan
Publisher : Townsend Press
ISBN 13 : 1591943817
Total Pages : 156 pages
Book Rating : 4.15/5 ( download)

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Download or read book Rebounding written by Kate Fagan and published by Townsend Press. This book was released on 2011-01-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Max Vernon is at a crossroads. After years of playing basketball, he has started trading the courts of Philadelphia for its streets. He tries holding onto his basketball dream but is soon faced with a series of life-changing decisions. Should he run the streets and make money with Raul and Theo? Or should he keep playing basketball even though he feels like a failure? What Max doesn't realize is how much these decisions will affect everything—and everyone—around him.

Author : Joy Daniels
Publisher : Superbound LLC
ISBN 13 : 9781734839913
Total Pages : 236 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Bounce written by Joy Daniels and published by Superbound LLC. This book was released on 2020-04-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Rebound exercise uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system -- something we can all benefit from, especially these days -- while reducing stress and enhancing psychological wellness and even spiritual practice.Bouncing is fun (especially with music) and well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice, including preliminaries like safety and equipment, the kinds of movements and exercises you can do, and how to put together an effective personal program. Advanced techniques, movements, and practice protocols are also discussed, including why bouncing with light handheld weighs is so effective at toning and building muscle.If you haven't tried bouncing since the 1980s (today's equipment is much better), or if you're looking for a truly remarkable, fun, easy, and highly effective form of exercise, then this book is for you. A journey of a thousand benefits stars with a single step -- onto a rebounder - and this book will guide you every single step of the way.