Rajashrees Pregnancy Yoga

Author : Rajashree Choudhury
Publisher :
ISBN 13 : 9781548350413
Total Pages : 180 pages
Book Rating : 4.19/5 ( download)

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Download or read book Rajashree's Pregnancy Yoga written by Rajashree Choudhury and published by . This book was released on 2017-08-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rajashree'sPregnancy Yoga is designed to help moms-to-be gain confidence andtruly embrace the beneficial practice of yoga during a time of constant change,physical challenges celebration and joy. This book is a combination of Rajashree's 30 years of yoga expertise and the latest medical research to provide expectant women the definitive guide to the practice of yoga from the first trimester to postpartum.

Author : Rajashree Choudhury
Publisher : CreateSpace
ISBN 13 : 9781514263778
Total Pages : 102 pages
Book Rating : 4.77/5 ( download)

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Download or read book Rajashree's Pregnancy Yoga written by Rajashree Choudhury and published by CreateSpace. This book was released on 2015-06-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rajashree'sPregnancy Yoga is designed to help moms-to-be gain confidence and truly embrace the beneficial practice of yoga during a time of constant change, physical challenges celebration and joy. This book is a combination of Rajashree's 30 years of yoga expertise and the latest medical research to provide expectant women the definitive guide to the practice of yoga from the first trimester to postpartum.

Author : Theresa Jamieson
Publisher : Penton Overseas, Inc
ISBN 13 : 9781741216349
Total Pages : 76 pages
Book Rating : 4.46/5 ( download)

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Download or read book Yoga for Pregnancy written by Theresa Jamieson and published by Penton Overseas, Inc. This book was released on 2004 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.

Author : Cyndi Roberts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545575307
Total Pages : 366 pages
Book Rating : 4.04/5 ( download)

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Download or read book Yoga for a Peaceful Pregnancy written by Cyndi Roberts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-10 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: At over 350 pages, Yoga For A Peaceful Pregnancy is a comprehensive guide to prenatal yoga for each trimester. Build strength and stamina, ease discomfort, relax and flow through pregnancy with grace and ease! RELIEVE COMMON PREGNANCY-RELATED ISSUES: Morning sickness and nausea Fatigue Foot and leg cramps Headaches and dizziness Heartburn, indigestion and constipation Mood changes Tender or swollen breasts Swelling in feet and legs Low back pain Carpal Tunnel or tingling in hands Frequent urination Insomnia Braxton-Hicks contractions Pain in pelvis and round ligaments Shortness of breath Piriformis Syndrome and Sciatica The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey-especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty. IN THIS BOOK, YOU WILL LEARN: How to strengthen and tone muscles How to stretch away tension and stress Deep relaxation that is safe for pregnancy About the energy centers in the body How to relieve common pregnancy discomforts Mindfulness, breathing exercises and visualizations Do's and don'ts of yoga during pregnancy How to modify your practice for group classes Plant-based foods that nurture mom and baby How to ease into labor, delivery and motherhood More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow-especially moms-the demand of a daily self-care routine must grow too!

Author : Uma Dinsmore-Tuli
Publisher : Teach Yourself
ISBN 13 : 1444129899
Total Pages : 344 pages
Book Rating : 4.92/5 ( download)

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Download or read book Yoga For Pregnancy And Birth: Teach Yourself written by Uma Dinsmore-Tuli and published by Teach Yourself. This book was released on 2010-01-29 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Author : Tara Lee
Publisher : Watkins Media Limited
ISBN 13 : 1848991266
Total Pages : 144 pages
Book Rating : 4.62/5 ( download)

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Download or read book Pregnancy Health Yoga written by Tara Lee and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Author : Rajashree Choudhury
Publisher :
ISBN 13 : 9781985170674
Total Pages : 180 pages
Book Rating : 4.71/5 ( download)

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Download or read book Yoga Prenatal de Rajashree written by Rajashree Choudhury and published by . This book was released on 2018-04-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rajashree'sPregnancy Yoga-Spanish Edition is designed to help moms-to-be gain confidence andtruly embrace the beneficial practice of yoga during a time of constant change,physical challenges celebration and joy. This book is a combination of Rajashree's 30 years of yoga expertise and the latest medical research to provide expectant women the definitive guide to the practice of yoga from the first trimester to postpartum.

Author : Cyndi Roberts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983409714
Total Pages : 384 pages
Book Rating : 4.15/5 ( download)

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Download or read book Yoga for a Peaceful Pregnancy - Kindle written by Cyndi Roberts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga For A Peaceful Pregnancy is a comprehensive guide to prenatal yoga for each trimester. Build strength and stamina, ease discomfort, relax and flow through pregnancy with grace and ease! RELIEVE COMMON PREGNANCY-RELATED ISSUES: Morning sickness and nausea Fatigue Foot and leg cramps Headaches and dizziness Heartburn, indigestion and constipation Mood changes Tender or swollen breasts Swelling in feet and legs Low back pain Carpal Tunnel or tingling in hands Frequent urination Insomnia Braxton-Hicks contractions Pain in pelvis and round ligaments Shortness of breath Piriformis Syndrome and Sciatica The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey-especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty. IN THIS BOOK, YOU WILL LEARN: How to strengthen and tone muscles How to stretch away tension and stress Deep relaxation that is safe for pregnancy About the energy centers in the body How to relieve common pregnancy discomforts Mindfulness, breathing exercises and visualizations Do's and don'ts of yoga during pregnancy How to modify your practice for group classes Plant-based foods that nurture mom and baby How to ease into labor, delivery and motherhood More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow-especially moms-the demand of a daily self-care routine must grow too!

Author : Sandra Jordan
Publisher : St. Martin's Griffin
ISBN 13 : 1429965045
Total Pages : 136 pages
Book Rating : 4.40/5 ( download)

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Download or read book Yoga for Pregnancy written by Sandra Jordan and published by St. Martin's Griffin. This book was released on 1988-10-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Author : Camella Nair Ryt (Swami Nibhrtananda)
Publisher : AuthorHouse
ISBN 13 : 1438996357
Total Pages : 349 pages
Book Rating : 4.56/5 ( download)

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Download or read book Prenatal Kriya Yoga written by Camella Nair Ryt (Swami Nibhrtananda) and published by AuthorHouse. This book was released on 2009-08 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Camella is a long time practitioner of yoga and ordained Swami in the Kriya Lineage. She has been teaching Prenatal yoga for over a decade and established a Women's support group to encourage women to nurture and help one another. She lives with her two teenage sons in Northern California. This is her second book on yoga.