Raise The Barre

Author : Jon Taffer
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544148304
Total Pages : 259 pages
Book Rating : 4.07/5 ( download)

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Download or read book Raise the Bar written by Jon Taffer and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bar and restaurant expert and host of Bar Rescue Jon Taffer offers a no-nonsense strategy for making your business successful by creating the right emotional reactions in your customers.

Author : Lauren Kessler
Publisher : Da Capo Press
ISBN 13 : 0738218324
Total Pages : 196 pages
Book Rating : 4.28/5 ( download)

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Download or read book Raising the Barre written by Lauren Kessler and published by Da Capo Press. This book was released on 2015-11-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams -- along with her youthful self-assurance -- and she stepped away from the barre. Fast forward four decades. Lauren -- suddenly, powerfully, itchingly restless at midlife -- embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet--and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic -- but oh-so-gritty -- world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go -- and what happens when you get there.

Author : Richard Giorla
Publisher : Harper Collins
ISBN 13 : 0061984752
Total Pages : 324 pages
Book Rating : 4.54/5 ( download)

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Download or read book Raise the Barre written by Richard Giorla and published by Harper Collins. This book was released on 2009-10-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.

Author : Gary Erickson
Publisher : John Wiley & Sons
ISBN 13 : 078797630X
Total Pages : 375 pages
Book Rating : 4.09/5 ( download)

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Download or read book Raising the Bar written by Gary Erickson and published by John Wiley & Sons. This book was released on 2012-06-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: In April of 2000, Gary Erickson turned down a $120 million offer to buy his thriving company. Today, instead of taking it easy for the rest of his life and enjoying a luxurious retirement, he's working harder than ever. Why would any sane person pass up the financial opportunity of a lifetime? Raising the Bar tells the amazing story of Clif Bar's Gary Erickson and shows that some things are more important than money. Gary Erickson and coauthor Lois Lorentzen tell the unusual and inspiring story about following your passion, the freedom to create, sustaining a business over the long haul, and living responsibly in your community and on the earth. Raising the Bar chronicles Clif Bar's ascent from a homemade energy bar to a $100 million phenomenon with an estimated 35 million consumers, and a company hailed by Inc. magazine as one of the fastest-growing private companies in the U.S. four years in a row. The book is filled with compelling personal stories from Erickson's life-trekking in the Himalayan mountains, riding his bicycle over roadless European mountain passes, climbing in the Sierra Nevada range--as inspiration for his philosophy of business. Throughout the book, Erickson--a competitive cyclist, jazz musician, world traveler, mountain climber, wilderness guide, and entrepreneur--convinces us that sustaining one's employees, community, and environment is good business. If you are a manager, executive, business owner, or board member, Raising the Bar is your personal guide to corporate integrity. If you are a sports enthusiast, environmentalist, adventure lover, intrigued by a unique corporate culture, or just interested in a good story, Raising the Bar is for you.

Author : Richard Giorla
Publisher : HarperPB
ISBN 13 : 9780060786632
Total Pages : 320 pages
Book Rating : 4.39/5 ( download)

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Download or read book Raise the Barre written by Richard Giorla and published by HarperPB. This book was released on 2007-01-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to Cardio Barre, the hot new fitness program, combines cardio, strength training, and stretching exercises into a dance-based workout designed to promote long, lean muscles, endurance, and flexibility. Reprint.

Author : Fred DeVito
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336914
Total Pages : 179 pages
Book Rating : 4.13/5 ( download)

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Download or read book Barre Fitness written by Fred DeVito and published by Fair Winds Press (MA). This book was released on 2015-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

Author : Richard DuFour
Publisher : Solution Tree Press
ISBN 13 : 1935542397
Total Pages : 353 pages
Book Rating : 4.91/5 ( download)

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Download or read book Raising the Bar and Closing the Gap written by Richard DuFour and published by Solution Tree Press. This book was released on 2010-04-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expansion of Whatever It Takes sharpens the focus on the pyramid of interventions strategy. The authors examine case studies of schools and districts across North America to illustrate how PLC at WorkTM is a sustainable and transferable process that ensures struggling students get the support they need to achieve. They address how to enrich and extend the learning of proficient students and explain how PLC intervention processes align with RTI legislation.

Author : Meg Medina
Publisher : Candlewick Press
ISBN 13 : 153622815X
Total Pages : 385 pages
Book Rating : 4.51/5 ( download)

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Download or read book Merci Suárez Can't Dance written by Meg Medina and published by Candlewick Press. This book was released on 2022-09-13 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merci embarks on a seventh grade year shaped by high teacher expectations, a crush on a school-store co-worker, and a bossy classmate's plan for the annual Heart Ball.

Author : Lawrence J. Fox
Publisher : American Bar Association
ISBN 13 : 9781590318799
Total Pages : 324 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Raise the Bar written by Lawrence J. Fox and published by American Bar Association. This book was released on 2007 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the dissatisfaction within the legal community and offers practical, real world solutions for increasing lawyers' satisfaction with their careers. Contributors, including Scott Turow and Michael Tigar, explore the gap between aspiration and experience and share the experiences that have led them to this urgent call to reinvent the practice (and business) of law. Written with insight and candor, Raise the Bar shines much-needed light on the modern law practice and offers recommendations to restore some of the age-old satisfactions from a life as a lawyer in our society.

Author : Ben Alldis
Publisher : Radar
ISBN 13 : 1804190608
Total Pages : 246 pages
Book Rating : 4.09/5 ( download)

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Download or read book Raise The Bar written by Ben Alldis and published by Radar. This book was released on 2023-08-31 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents. Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and motivates others daily to do the same. Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.