Race Training With Jim Saltonstall

Author : Jim Saltonstall
Publisher : Bloomsbury Publishing
ISBN 13 : 1472907604
Total Pages : 160 pages
Book Rating : 4.08/5 ( download)

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Download or read book Race Training with Jim Saltonstall written by Jim Saltonstall and published by Bloomsbury Publishing. This book was released on 2016-07-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Race Training with Jim Saltonstall is for all those who wish to improve their personal performance within the most challenging sport in the world. It is aimed at racers at all levels of the sport, from club right through to international level. It aims to improve every aspect of a racer's personal performance from the most important - self-preparation - to boat preparation, boat handling, boat tuning, race strategy, starting, tactics, racing rules, compass work and meteorology. The book is aimed at all classes: dinghies, keelboats, catamarans and windsurfers as well as coaches at all levels, providing training programmes and exercises. Jim Saltonstall's method of coaching and race training is acclaimed worldwide. This book is certain to be welcomed by his devotees as well as newcomers to the sport of racing. "If there is one person responsible for the success of the current

Author : Jim Saltonstall
Publisher : Bloomsbury Publishing
ISBN 13 : 0713674792
Total Pages : 170 pages
Book Rating : 4.98/5 ( download)

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Download or read book Race Training with Jim Saltonstal written by Jim Saltonstall and published by Bloomsbury Publishing. This book was released on 2006-02-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aims to improve every aspect of a racer's personal performance

Author : Jim Saltonstall
Publisher : A&C Black
ISBN 13 : 1408193094
Total Pages : 96 pages
Book Rating : 4.99/5 ( download)

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Download or read book On Course to Win written by Jim Saltonstall and published by A&C Black. This book was released on 2013-02-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Saltonstall has coached multiple National, European, World and Olympic racing champions, including Ben Ainslie, one of Britain's most successful Olympians. This quick reference handbook distills the wisdom of 40 years in the business to help all dinghy, yacht and windsurfers to improve their performance in one of the most challenging sports in the world. The book tackles all the issues that can arise at any point on the racecourse, from the starting line to the first mark to the finish line. It explains how to prepare for a race and how to get the best out of the boat in an accessible format (bite sized advice, tips and wisdom) and with an encouraging approach, offering intelligent analysis peppered with Jim's trademark sense of humour. Featuring photographs that illustrate specific aspects of all races and a checklist of all the key issues racers need to think about as they progress around the course, this book should be in every would-be champion's kitbag, both on and off the water. Endorsed by Ben Ainslie and with a foreword by Olympic gold medal-winner Iain Percy.

Author : Jim Saltonstall
Publisher : A&C Black
ISBN 13 : 1408193086
Total Pages : 96 pages
Book Rating : 4.82/5 ( download)

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Download or read book On Course to Win written by Jim Saltonstall and published by A&C Black. This book was released on 2013-02-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Saltonstall has coached multiple National, European, World and Olympic racing champions, including Ben Ainslie, one of Britain's most successful Olympians. This quick reference handbook distills the wisdom of 40 years in the business to help all dinghy, yacht and windsurfers to improve their performance in one of the most challenging sports in the world. The book tackles all the issues that can arise at any point on the racecourse, from the starting line to the first mark to the finish line. It explains how to prepare for a race and how to get the best out of the boat in an accessible format (bite sized advice, tips and wisdom) and with an encouraging approach, offering intelligent analysis peppered with Jim's trademark sense of humour. Featuring photographs that illustrate specific aspects of all races and a checklist of all the key issues racers need to think about as they progress around the course, this book should be in every would-be champion's kitbag, both on and off the water. Endorsed by Ben Ainslie and with a foreword by Olympic gold medal-winner Iain Percy.

Author : Jim Saltonstall
Publisher : Fernhurst Books Limited
ISBN 13 : 1912621606
Total Pages : 151 pages
Book Rating : 4.06/5 ( download)

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Download or read book My Life in a Blue Suit written by Jim Saltonstall and published by Fernhurst Books Limited. This book was released on 2022-03-03 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: At five out of the last six Olympic Games team GBR has been the top nation in sailing, a result of strong leadership from the Royal Yachting Association and very talented sailors and coaches. But Barry Pickthall, formerly the Yachting Correspondent of The Times observes: "If one man deserves recognition for Britain's remarkable success within the sailing Olympic arena, it is Jim Saltonstall – the coach who has cajoled, encouraged and inspired so many youngsters towards world stardom over the past 3 decades." This is the story of Jim Saltonstall and his contribution to the success of British sailing. It starts in his home county of Yorkshire and the seaside town of Bridlington where he learnt to sail. It goes through his experiences in the Royal Navy, which he joined aged 15, with tours all around the world but, particularly, sailing with the Royal Navy team and becoming the Royal Navy Sailing Coach. This led to his appointment as the first RYA National Yacht Racing Coach, the development of the GBR Race Training Scheme and, in due course, great success at youth, world and Olympic levels. The 31 Olympic medals won by the 19 sailors who give glowing praise to Jim in the Foreword confirms his contribution to this success. Jim retired from his Team GBR role in 2000, after the Sydney Olympics, but it is a testimony to him that two of the gold medallists from Tokyo 2020 (which took place in 2021 – in elite sports a lifetime since Jim retired) credit him in their success, saying he was a 'huge inspiration' and they 'couldn't help be motivated' by him. On top of twice winning the Yachting Journalists' Association Yachtsman of the Year Award (1984 and 1995), Jim was awarded the Lifetime Achievement Award at the 2022 British Yachting Awards. The story is told as modestly as a Yorkshireman can, and is interspaced with tales of cars, car journeys and one or two parties! Jim also takes time out of the story to give his thoughts on all aspects of youth training, competing internationally and coaching. Anyone involved in race training will benefit from the wisdom he provides in these pieces.

Author : Jim Saltonstall
Publisher : Olympic Marketing Corporation
ISBN 13 : 9780434671700
Total Pages : 160 pages
Book Rating : 4.03/5 ( download)

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Download or read book Royal Yachting Association Race Training Manual written by Jim Saltonstall and published by Olympic Marketing Corporation. This book was released on 1983 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kitiara Pascoe
Publisher : Fernhurst Books Limited
ISBN 13 : 1912177900
Total Pages : 274 pages
Book Rating : 4.05/5 ( download)

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Download or read book In Bed with the Atlantic written by Kitiara Pascoe and published by Fernhurst Books Limited. This book was released on 2018-09-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bed with the Atlantic is a travel memoir of a young woman, Kitiara Pascoe, as she goes from never having stepped on a yacht, to sailing over 18,000 miles – across the Atlantic, around the Caribbean and then back – in three years with her partner. At first, she was dogged by doubt, a belief that she wasn't a 'sailor', never would be and that she was in no way capable of such an undertaking. She believed that the ocean was out to get her, that weather needed to be battled with and that she would forever be ruled by anxieties that plagued her. Woven into the narrative of the journey's progression are stories from Kit's childhood and life before the voyage, explaining her battles with anxiety and the feelings of being lost as a graduate in post-recession Britain. The book also relays her struggle with reconciling a life of travel with the expectations and experiences of those back home, at an age when most of her contemporaries were starting corporate careers and families. In her courage to leave everything she knows behind, she learns the history of the islands and their people, swims with turtles, explores strange cave systems, and learns to forage for food straight from the sea. But she also encounters hardships like running out of food and water, battling against storms, trying not to be struck by lightning, and discovering the crippling loneliness of sailing an ocean for months on end. Sailing back to the UK after three years Kit realises the colossal difference that sailing has made to her life and understanding of the world. She ponders how easy it is not to do something, to protect ourselves from risks and ridicule and everything that makes us uncomfortable. But now appreciates that it is only when we take the risk, that we get the reward and that we connect not just with the world at large, but also with ourselves.

Author : Pete Magill
Publisher : VeloPress
ISBN 13 : 194800609X
Total Pages : 165 pages
Book Rating : 4.95/5 ( download)

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Download or read book Fast 5K written by Pete Magill and published by VeloPress. This book was released on 2019-09-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

Author :
Publisher :
ISBN 13 :
Total Pages : 924 pages
Book Rating : 4.21/5 ( download)

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Download or read book Country Life written by and published by . This book was released on 1988-05 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alan Obin
Publisher :
ISBN 13 : 9780948646157
Total Pages : 886 pages
Book Rating : 4.52/5 ( download)

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Download or read book Bibliography of Nautical Books written by Alan Obin and published by . This book was released on 2000-02 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 15th annual edition of the Bibliography of Nautical Books, a reference guide to over 14,000 nautical publications. It deals specifically with the year 2000.