Quit Smoking And Be Happy

Author : Christopher Skoyles
Publisher : Christopher Skoyles
ISBN 13 :
Total Pages : 193 pages
Book Rating : 4./5 ( download)

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Download or read book Quit Smoking and Be Happy written by Christopher Skoyles and published by Christopher Skoyles. This book was released on 2019-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.04/5 ( download)

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Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Author : Barbara Miller
Publisher : Trafford Publishing
ISBN 13 : 1553699238
Total Pages : 114 pages
Book Rating : 4.31/5 ( download)

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Download or read book How to Quit Smoking Even If You Don't Want To written by Barbara Miller and published by Trafford Publishing. This book was released on 2008-07-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can quit smoking! It is not impossible! I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. "This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?" The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848373732
Total Pages : 245 pages
Book Rating : 4.30/5 ( download)

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Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848379374
Total Pages : 387 pages
Book Rating : 4.74/5 ( download)

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Download or read book How to be a Happy Non-Smoker written by Allen Carr and published by Arcturus Publishing. This book was released on 2005-10-07 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let this inspiring book enable you to stop smoking - easily, immediately and painlessly. Allen Carr is without doubt one of the most potent weapons in the world's fight against nicotine addiction. Having sold over 16 million books and establishing a chain of clinics spanning the globe, Allen Carr's Easyway is the most successful stop smoking method of all time. Smaller, more concise than the original but lacking none of its punch, How to be a Happy Non-Smoker aims to reach an ever-wider audience with Allen Carr's message - that all your ideas and beliefs about smoking are based on misinformation and illusions, and that once you see through them you will be free forever. Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

Author : Allen Carr
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402731327
Total Pages : 136 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Little Book of Quitting written by Allen Carr and published by Sterling Publishing Company, Inc.. This book was released on 2005-12-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848586590
Total Pages : 761 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

Author : Cyril Joseph
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.75/5 ( download)

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Download or read book Happiness Habits - Quit Smoking written by Cyril Joseph and published by Independently Published. This book was released on 2023-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is focused on Quit Smoking. Several members of my family were addicted to Tabacco products and there was not much I could do to assist them with quitting. I know many smokers and see many folks in the parking lot with cigarettes. This book is my way of contributing to humanity's happiness by assisting you in quitting smoking and encouraging you to assist your friends and family to live a Tabacco free lifestyle. "Every day, in every way, I am becoming healthier and more free from smoking. My lungs are healing, and I am regaining control of my life. I am strong, and I have the power to overcome any craving. I choose to breathe clean, fresh air and live a smoke-free life. I am committed to my well-being, and I am proud of the progress I am making. With each passing day, I am leaving smoking behind and embracing a healthier future." "Every day, I am getting healthier and stronger as I let go of smoking. My body and mind deserve to be free from this habit, and I am committed to my well-being. I am in control of my choices, and I choose a smoke-free life. I am capable of overcoming challenges, and with each passing day, I am moving further away from smoking. I am creating a positive and vibrant future for myself. I am proud of my progress and my determination to quit smoking." "Every day, I am getting healthier and stronger as a non-smoker. My body is healing, and I am regaining control over my life. I am free from the grip of cigarettes, and I am embracing a future full of vitality and well-being. I am proud of my decision to quit smoking, and I am committed to nurturing my body and mind with positive habits. With each breath, I am moving further away from smoking and closer to a life of positivity and fulfillment." The journey towards a smoke-free future is a complex and multifaceted endeavor that requires the concerted efforts of governments, industries, healthcare professionals, and society at large. While challenges persist, the potential benefits in terms of improved public health, economic gains, and redefined societal norms are immense. Striking the right balance between harm reduction, regulation, and addressing nicotine dependency will be critical in realizing this vision. As the world evolves, embracing a smoke-free future is not just a choice, but a necessity for the health and well-being of current and future generations.

Author : J. K. Young
Publisher : Independently Published
ISBN 13 : 9781708149543
Total Pages : 65 pages
Book Rating : 4.46/5 ( download)

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Download or read book Quit Smoking: Finally Tell Cigarettes to Fuck Off written by J. K. Young and published by Independently Published. This book was released on 2019-11-13 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before you buy this book, let me ask you these simple questions. Are you tired of the same old bulls*it self-help books? Are you tired of reading a bible to quit smoking? Are you tired of hearing whiny ass doctors complain about it? Then try the new kick-ass approach to telling smoking to fuck off. This book is not intended to educate you on the history of smoking what this book will do is convince you to tell smoking to fuck off in less than 96 hours. I am going to warn you that this is not your traditional bullshit self-help book about quitting smoking. This book is written for those brave Mother Fuckers who wants to take that next step in their life and become free from nicotine. Now it doesn't matter whether that be cigarettes, cigars or even vaping. I chose to write this book as short as possible for two reasons because one I am not a professional writer and two, quitting smoking isn't rocket science. As we both know there are some dumb fuckers out there that have done the impossible. Stop and take a moment to now think to yourself are they really dumber? In our opinion this book will be the best $9.99 you will ever spend. Just think even buying this book is cheaper than a pack of smokes. Here are some quick questions for you. Are you tired as hell with getting winded after 50 ft jog or sick of the famous mating call of the smoker, the smokers cough? Well then this is the book for you and it is going to knock your fucking socks off. In the end, you and only you will come out with two results. In laments terms either you will quit or you don't. In the end, you are the only person responsible for those results regardless of all the fucking excuses in the world. I like to use this statement a lot, there are always excuses but is there really ever a reason....Go ahead and join the revolution in telling smoking to fuck off.