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Author : Dudley|M.S. Evenson (Dean Evenson)
Publisher :
ISBN 13 : 9780999137918
Total Pages : 0 pages
Book Rating : 4.13/5 ( download)
Download or read book Quieting the Monkey Mind: How to Meditate With Music written by Dudley|M.S. Evenson (Dean Evenson) and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dudley Evenson
Publisher :
ISBN 13 : 9780999137901
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)
Download or read book Quieting the Monkey Mind written by Dudley Evenson and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Deepen and Improve Your Meditation with Sound Tools and Techniques Using Chanting, Toning, Mantra, Affirmations, Kirtan, Singing Bowls, Recorded Music, and more. Whether you have been meditating for years, or are just beginning on your path, you will benefit significantly from this beautiful guidebook created by sound healing pioneers Dudley and Dean Evenson. Drawing from over four decades of creating music for meditation and yoga, Quieting the Monkey Mind is filled with practical tips, exercises, photos, and illustrations to support you on an empowering journey of finding peace within. This extraordinary book offers timely lessons on how to be quiet, providing the perfect antidote to the often chaotic and noisy world in which we live. Jack canfield, author of The Success Principles and co-author of the Chicken Soup for the Soul® series. Dudley and Dean share their collective knowledge and teach us how to better achieve calm amidst the storm, quiet our minds, and find the inner peace we all need and deserve. Iyanla Vanzant, author of Trust and host of Iyanla: Fix My Life. Dudley and Dean transcend traditional teachings and skillfully guide us to disconnect from the noise of life while helping us make a deeper and more peaceful connection with ourselves. Joan Borysenko, author of Minding the Body, Mending the Mind.With practical tips and techniques to enhance your energetic essence and well-being, Quieting the Monkey Mind is truly a blessing. Jonathan Goldman and Andi Goldman, authors of The Humming Effect. I couldn¿t think of better teachers to guide you on your journey through meditation. Madisyn Taylor, co-founder DailyOM, author of Daily OM: Learning to Live.
Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.35/5 ( download)
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author : Tommy Rosen
Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.69/5 ( download)
Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Author : Dr. Martina Esberger-Chowdhury
Publisher : Hay House, Inc
ISBN 13 : 8195991742
Total Pages : 282 pages
Book Rating : 4.47/5 ( download)
Download or read book Calm the Monkey Mind written by Dr. Martina Esberger-Chowdhury and published by Hay House, Inc. This book was released on 2024-01-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A powerful and accessible resource for developing mindfulness meditation practice.’ – Jon Kabat-Zinn In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the ‘monkey mind’ can leave us feeling exhausted and unable to focus on what’s important, and what we truly need is practical guidance to navigate this sea of endless chatter. The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind. Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with latest research to enhance one’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.
Author : Ralph De La Rosa
Publisher : Shambhala Publications
ISBN 13 : 0834841835
Total Pages : 289 pages
Book Rating : 4.33/5 ( download)
Download or read book The Monkey Is the Messenger written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2018-11-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice “My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.
Author : Chris Hardy
Publisher :
ISBN 13 : 9780938045724
Total Pages : 590 pages
Book Rating : 4.25/5 ( download)
Download or read book Strong Medicine written by Chris Hardy and published by . This book was released on 2015 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stephen Berkley
Publisher : Abbott Properties
ISBN 13 : 3986477810
Total Pages : 25 pages
Book Rating : 4.13/5 ( download)
Download or read book How to Train Your Monkey Mind: A Complete Meditation Guide written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-10-04 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monkey mind is a term used to describe thoughts of conscious mind. We always struggle with thoughts and sometimes these thougts can be very depressing & can cause stress and anxiety. Latest research has shown that we can control our thoughts and tame our monkey mind. It requires consious effort to change our thinking process and it improves our cognitive abilities. By taming our monkey mind we can control our fear, rage, sadness and other emotions while situation is frustrating. This way we can have better control of our life and we acquire emotional equilibrium. Attaining emotional equilibrium will fill your mind and life with peace, small things will not bother you anymore and your emotional literacy will improve. This guide will teach you: - Controlling emotions - Attaining emotional equilibrium - Taming monkey mind - Consciously changing thinking process - Guide to meditation - Attaining peace of mind - Emotional literay - & much more!!! If you want to enhance your cognitive abilities then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
Author : Rod Meade Sperry
Publisher : Shambhala Publications
ISBN 13 : 0834829649
Total Pages : 289 pages
Book Rating : 4.40/5 ( download)
Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author : Daniel Smith
Publisher : Simon and Schuster
ISBN 13 : 1439177317
Total Pages : 216 pages
Book Rating : 4.10/5 ( download)
Download or read book Monkey Mind written by Daniel Smith and published by Simon and Schuster. This book was released on 2013-06-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
