Author : Richard Bradley
Publisher : Simon and Schuster
ISBN 13 : 9780743471039
Total Pages : 260 pages
Book Rating : 4.32/5 ( download)
Book Synopsis Quick Fit by : Richard Bradley
Download or read book Quick Fit written by Richard Bradley and published by Simon and Schuster. This book was released on 2005-01-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.