Quest For Your Empowered Self

Author : Thomas Ventimiglia
Publisher : WestBow Press
ISBN 13 : 1490826831
Total Pages : 351 pages
Book Rating : 4.37/5 ( download)

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Download or read book Quest for your Empowered Self written by Thomas Ventimiglia and published by WestBow Press. This book was released on 2014-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: - Who am I? (Identity) - Where am I going? (Direction) - Why am I going there? (Purpose) - How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You'll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.

Author : Thomas Ventimiglia
Publisher : WestBow Press
ISBN 13 : 1490826823
Total Pages : 347 pages
Book Rating : 4.20/5 ( download)

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Download or read book Quest for your Empowered Self written by Thomas Ventimiglia and published by WestBow Press. This book was released on 2014-05-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: • Who am I? (Identity) • Where am I going? (Direction) • Why am I going there? (Purpose) • How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You’ll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.

Author : Nely Galán
Publisher : Spiegel & Grau
ISBN 13 : 0812989767
Total Pages : 242 pages
Book Rating : 4.62/5 ( download)

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Download or read book Self Made written by Nely Galán and published by Spiegel & Grau. This book was released on 2016-05-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of #GIRLBOSS and viewers of Shark Tank—a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It’s not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time—abundant! For Nely Galán—entrepreneur, TV producer, and real estate mogul—helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you’ve always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (“There is no Prince Charming”; “Think like an immigrant”; “In your pain is your brand”; “Don’t buy shoes, buy buildings!”). You’ll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You’ll find exercises to help you identify your goals and your strengths. You’ll learn tips and tricks for saving money, making money, and finding “hidden money” that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made “A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.”—Sandra Cisneros “Nely Galán and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.”—Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women’s Economic Independence “Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.”—Tory Johnson, “Deals & Steals” contributor on ABC’s Good Morning America and author of the #1 New York Times bestseller The Shift “You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it’s why Self Made resonates so strongly with me.”—Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. From the Hardcover edition.

Author : Emily Maroutian
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514711651
Total Pages : 360 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Empowered Self written by Emily Maroutian and published by Createspace Independent Publishing Platform. This book was released on 2015-11-14 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Self contains over one hundred activities, steps, and how-to's that will help you break through critical thoughts, restructure self-judgments, release guilt and anger, move through fear, and become more aware of your overall responses. Additionally, it contains chapters on self-compassion, confidence, self-value, and self-respect. Empowerment is one part stopping negative habits and one part instilling positive habits. You can have better control of how you experience life by guiding your mind more deliberately. This book is for readers who want to take a more active approach in shifting their thoughts, feelings, and actions. The Empowered Self will help you shift the way you think, bring more ease to how you feel, and empower you to do better in each moment.

Author : Molly Burford
Publisher : Adams Media
ISBN 13 : 1507214413
Total Pages : 144 pages
Book Rating : 4.11/5 ( download)

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Download or read book Say Yes to Yourself written by Molly Burford and published by Adams Media. This book was released on 2020-12-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Author : Gregg Braden
Publisher : Hay House, Inc
ISBN 13 : 1401949320
Total Pages : 321 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Science of Self-Empowerment written by Gregg Braden and published by Hay House, Inc. This book was released on 2019-03-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New in paperback (originally published as Human by Design): At the cutting edge of science and spirituality, New York Times best-selling author Gregg Braden explains that evolution is not the whole story of humanity--and offers a new understanding of our origins that can help us tap the extraordinary abilities we already have. What would it mean to discover we're designed to live extraordinary lives of self-healing, longevity, and deep intuition? Is it possible that the advanced awareness achieved by monks, nuns, and mystics--considered rare in the past--is actually meant to be a normal part of our daily lives? In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the new science of neuro-cardiology (the bridge between the brain and the heart) have overturned 150 years of thinking when it comes to the way we think of ourselves, our origin, and our capabilities. In this reader-friendly journey of discovery, Braden begins with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world than scientists have believed in the past. It's this undisputable fact that leads to even deeper mysteries. "How do we awaken the extraordinary abilities that come from such an awesome connection?" "What role does our ancient and mysterious heritage play in our lives today?" Join Gregg as he crosses the traditional boundaries of science and spirituality to answer precisely these questions. In doing so he reveals a) specific tools, techniques, and practices to awaken our deep intuition on-demand, for self healing and longevity; and 2) concrete solutions to the social issues that are destroying our families and dividing us as people, including the bullying of young people, hate crimes, the growing epidemic of suicide, religious extremism, and more. When new discoveries prove that the existing human story is no longer based in fact, it's time to change the story. This simple truth is at the heart of the book you're about to read.

Author : Scott Allan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535230032
Total Pages : 220 pages
Book Rating : 4.37/5 ( download)

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Download or read book Empower Your Life written by Scott Allan and published by Createspace Independent Publishing Platform. This book was released on 2016-10-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living a lifestyle without a clear purpose? Do you want to create greater opportunities for your business and your life? Would you like to squeeze the most out of your day by learning to supercharge your life for success? Do you know how to maximize your success, create more abundance, and live a life with more freedom to do what you want? Master the principles of an empowered life: One of the biggest failures people make in their lives is that they settle for what is out there. Instead of building a life and learning to level up as they go, we take the choices available instead of going after what we really want. Empower your life teaches you through nine principles how to create the life you want that delivers maximum value. The goal is to live by intention and not default. Here is a taste of what you'll get on the inside: How to implement the 16 success traits of highly successful people How to create a powerful mission statement How to break your resistance to creating new habits A 5-step plan to developing higher levels of self-discipline My step-by-step process for creating your master life goals How to create the opportunities you want Learn to think life a super-achiever Spend less wasted time by identifying your key priority tasks Eliminate distractions that are stealing your energy and focus Remove the internal obstacles still holding you back Hire the right mentor and take your success to the next level. Overcome deep resentments destroying your relationships Stop wasting your time focusing on the little stuff that doesn't matter Learn the "New Challenge Approach" and get past your fear of failure Stop drifting through life without a roadmap Get clear about why you are here and how to tap into the best parts of this journey through purpose, clarity and open honesty with yourself. In this book you will learn the core traits of successful people and learn to implement these strategies for your success.

Author : Laurie Martin
Publisher : Yes International Publishers
ISBN 13 : 9780936663449
Total Pages : 180 pages
Book Rating : 4.48/5 ( download)

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Download or read book Smile Across Your Heart written by Laurie Martin and published by Yes International Publishers. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile Across Your Heart explores the full spectrum of living life consciously from the inside out. It includes how to be spiritual in the business world, helpful practices and exercises, personal stories and clients? experiences, highlights of the spiritual, emotional, and physical aspects of life, and learning how to connect to, trust, and listen to your heart.

Author : Emily Maroutian
Publisher : CreateSpace
ISBN 13 : 9781517770860
Total Pages : 200 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Empowered Self Workbook written by Emily Maroutian and published by CreateSpace. This book was released on 2015-11-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a workbook for The Empowered Self. It contains activities from the parent book with additional questions designed to give you more clarity. It is not a stand-alone book and will not be as useful without The Empowered Self.

Author : Linda Evans
Publisher : Morgan James Publishing
ISBN 13 : 1642792136
Total Pages : 108 pages
Book Rating : 4.33/5 ( download)

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Download or read book Enlightened Weight Loss written by Linda Evans and published by Morgan James Publishing. This book was released on 2019-03-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dieting Gain insight into their emotional eating time-bombs and how to diffuse them Expose their inner saboteurs that keep them from getting and staying thin Reset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.