Pump Up Your Workout 52 Brilliant Ideas

Author : Steve Shipside
Publisher : Penguin
ISBN 13 : 1101221089
Total Pages : 260 pages
Book Rating : 4.82/5 ( download)

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Download or read book Pump Up Your Workout (52 Brilliant Ideas) written by Steve Shipside and published by Penguin. This book was released on 2008-01-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.

Author : Steve Shipside
Publisher : Penguin
ISBN 13 : 9780399534096
Total Pages : 260 pages
Book Rating : 4.91/5 ( download)

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Download or read book Pump Up Your Workout written by Steve Shipside and published by Penguin. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue to motivate oneself to lose weight, tone the body, increase energy and stamina, and more. Original.

Author : Natalia Marshall
Publisher : Penguin
ISBN 13 : 1101203412
Total Pages : 260 pages
Book Rating : 4.15/5 ( download)

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Download or read book Live an Eco-Friendly Life (52 Brilliant Ideas) written by Natalia Marshall and published by Penguin. This book was released on 2008-03-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 ways to get green and clean. These days everyone's talking about the plight of the planet-from climate change and carbon footprints to diminishing resources and vanishing species. Whether you're a committed tree-hugger or someone who doesn't know a pesticide from a compost heap, you're sure to find a wealth of simple yet meaningful changes that are easy to implement. With ideas on everything from recycling to reducing energy consumption, Live an Eco-Friendly Life will help readers save time, money, and the earth all at the same time.

Author : Natalia Marshall
Publisher : Penguin
ISBN 13 : 9780399533969
Total Pages : 260 pages
Book Rating : 4.66/5 ( download)

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Download or read book Live an Eco-Friendly Life written by Natalia Marshall and published by Penguin. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARSHALL/LIVE AN ECO FRIENDLY LIFE

Author : Steve Shipside
Publisher :
ISBN 13 : 9781905940196
Total Pages : 128 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Get fit! written by Steve Shipside and published by . This book was released on 2007-06-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: D-Day and operation OVERLORD are often regarded as one of the most important operation of all time. The stretch of beach along the Calvados coast is world famous for the part it played in turning around World War II on the 6th of June 1944, when British, Canadian and American troops broke through Nazi defenses.

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605292230
Total Pages : 256 pages
Book Rating : 4.36/5 ( download)

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Download or read book Cardio Strength Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2009-12-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

Author : Bill Starr
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.89/5 ( download)

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Download or read book ˜Theœ Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.48/5 ( download)

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Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author : James F. Clapp
Publisher :
ISBN 13 : 1936374331
Total Pages : 275 pages
Book Rating : 4.35/5 ( download)

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Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Author : Harold Wallace Ross
Publisher :
ISBN 13 :
Total Pages : 1920 pages
Book Rating : 4.07/5 ( download)

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Download or read book The New Yorker written by Harold Wallace Ross and published by . This book was released on 1935-02 with total page 1920 pages. Available in PDF, EPUB and Kindle. Book excerpt: