Pull The Stick Out Of Your Ss

Author : Bruce Serbin
Publisher : Sound Wisdom
ISBN 13 : 1640951660
Total Pages : 185 pages
Book Rating : 4.62/5 ( download)

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Download or read book Pull the Stick Out of Your @SS written by Bruce Serbin and published by Sound Wisdom. This book was released on 2020-05-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your insecure, apprehensive personality getting in your way of enjoying life? Making friends? Finding love? Landing that promotion? Get ready to get over yourself and pull the stick out of your ass that’s been holding you back from being present in your life and realizing your dreams. In this lighthearted study of how to cope with anxiety disorder and stop being so damned uptight, Bruce shares the results of 20 years of research on anxiety disorders and depression and insight gleaned from working with the nation’s top mental health experts as a former journalist and publicist. Flip through these pages and you’ll find raw, humorous anecdotes paired with practical advice on the following subjects: Strategies for avoiding destructive behaviors like analysis paralysis, perfectionism, and egotism that firmly embed a giant stick up your ass. Techniques for loosening up, such as refraining from overplanning, getting over FOMO, increasing your tolerance, embracing your emotions, and overcoming social phobia. Support on how to get help if your emotional pain has become mental illness—and encouragement that doing so is a sign of strength, rather than weakness. With this edgy-bordering-on-profane take on breaking free from rigidity, Bruce will help you confront that little voice in your head questioning your actions and feeding you self-criticism. A hard knock at the stigma surrounding anxiety disorders, Pull the Stick out of Your @ss will leave you reeling in laughter and empowered to chuck conformity out the window and embrace your weird-ass self. Take a deep breath, get out your swear jar, and prepare to be mellowed out by this gritty approach to mindfulness. Former Journalist and Publicist, Bruce Serbin used to be a complete tightwad: quiet, nervous, preoccupied with the incessant negative chatter in his head, worried about what other people thought of him, constantly playing out different scenarios in his mind, trying to script out every interaction with people ahead of time. He experienced panic attacks, lived with severe anxiety and obsessive-compulsive disorder, and suffered from hypochondria. Until one day, enough was enough. It was time to remove the stick from his ass and start living.

Author : Kasen James
Publisher : Groan Factory
ISBN 13 : 9781732538009
Total Pages : 50 pages
Book Rating : 4.0X/5 ( download)

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Download or read book How to Pull the Stick Out of Your Ass written by Kasen James and published by Groan Factory. This book was released on 2018-09-29 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had a negative reaction to the title of this book, you're exactly who needs to read it the most. Political correctness has been killing our country, along with the careers of comedians. In this brief yet brutal roast of our generation, comedy writer Kasen James throws caution to the wind - putting a refreshing, Millennial spin on the art of satire. Rich with double meaning, "How to Pull the Stick Out of Your Ass" depicts the downward spiral of a Special Snowflake after the 2016 Presidential Election. Eventually, he discovers a magical methodology that helps him learn to become great again.While this book may take less than an hour to read, be careful not to skim through. Otherwise, you may end up missing the biggest double meaning of all!

Author : Cole J. Powell
Publisher : Cole J. Powell
ISBN 13 : 0473693615
Total Pages : 215 pages
Book Rating : 4.19/5 ( download)

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Download or read book My Only Addiction written by Cole J. Powell and published by Cole J. Powell. This book was released on 2024-01-09 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victory is bittersweet when your life hangs in the balance. Threats are eradicated one by one only for us to find we’ve fallen into a trap of lies and false hope. A devised plan that took us by surprise from a man not bothering to hide in the shadows. They’re not the only people hiding something. I’ll be damned if I let them win. They don’t get to define me or determine my future. Nothing makes you fight harder than having the love and devotion of a Lamont man. Antonio will stop at nothing to protect his own–blood or not. Second chances don’t come around often in our world.

Author : Don Zimmerman
Publisher : Human Kinetics
ISBN 13 : 1450411193
Total Pages : 258 pages
Book Rating : 4.96/5 ( download)

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Download or read book Men's Lacrosse written by Don Zimmerman and published by Human Kinetics. This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don Zimmerman joins forces with Peter England to present the skills and strategies you need to take your game to the next level.

Author : Codi Gary
Publisher : BookShots
ISBN 13 : 0316551554
Total Pages : 160 pages
Book Rating : 4.57/5 ( download)

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Download or read book Hot Winter Nights written by Codi Gary and published by BookShots. This book was released on 2016-12-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bear Mountain days are cold, but the nights are steamy.... Allie Fairchild made a mistake when she moved to Montana. Her rental is a mess, her coworkers at the trauma center are hostile, and her handsome landlord, Dex Belmont, is far from charming. But just when she's about to throw in the towel, life in Bear Mountain takes a surprisingly sexy turn.... BookShots Flames Original romances presented by JAMES PATTERSON Novels you can devour in a few hours Impossible to stop reading

Author : Kristine Mason
Publisher : Kristine Mason
ISBN 13 : 0986161713
Total Pages : 412 pages
Book Rating : 4.11/5 ( download)

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Download or read book Perfectly Toxic written by Kristine Mason and published by Kristine Mason. This book was released on 2015-08-25 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you get when you mix a mad scientist, a psychopath, an ice cream lady and a repo man? Something perfectly toxic… Melanie Scarlet is a knife-wielding badass who knows how to dispose of a body, and make evidence disappear. But Mel, a.k.a., the Ice Cream Lady, draws the line at one thing: she refuses to live with her husband, Cash Maddox, unless he quits the repo business that nearly got him killed—no matter how much she loves him. To thaw Mel’s heart and convince her to leave the Everglades and move back home to Tallahassee, Cash is finally ready to retire from his adrenaline-fueled job…until homeless men begin vanishing. As Mel investigates the disappearances, Cash’s temper goes into overdrive when he realizes his wife has been keeping a dangerous secret from him. She’s been doing more than scooping ice cream—she’s a cleaner for the underground criminal investigation agency, Above the Law. Mel isn’t the only one with a secret. A scientist has created a drug that will cure psychopaths by deadening the urge to dominate, hurt and murder. To prove his chemical combination works, he uses the homeless as test subjects. He breaks and scrambles their minds, turns them into killers, then tries to fix them. But what if the scientist creates a killer he can’t fix? A true psychopath he can’t control? As Cash joins Mel and the ATL crew, they learn firsthand, the results could be…toxic.

Author : E.R. Whyte
Publisher : Whyte House Publications
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4./5 ( download)

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Download or read book Speak No Secrets written by E.R. Whyte and published by Whyte House Publications. This book was released on 2022-11-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Shiloh Brookings, and I have a dirty little secret. After an accident kills my mother and injures my younger brother, his medical debt soars. When my new job as a teacher in my small town doesn't cover the bills, I turn to exotic dancing to help make ends meet. Then my brother’s best friend sees me in the club and enrolls in my class, and things go from difficult to impossible. At nineteen, Gunner is legal —if a teensy bit forbidden— and a temptation I don’t need. He's an unapologetic romantic who makes no secret of his feelings for me, and the fact that we shared a long ago, toe-curling kiss makes him difficult to ignore. That kiss might lead to our destruction, though. Despite anything between us being strictly forbidden, Gunner refuses to walk away...especially once he discovers the deadly stalker hunting our small town has me in his crosshairs. He'll do anything…destroy anyone…who gets in his way. I’m stuck between these two men whose obsessions know no bounds. One might save me...if the other doesn't kill me first. WARNING: First in a dark New Adult DUET featuring stalking, stripping, and serial killing, this book contains mature content, including a taboo attraction between adults. The following book, Tell No Lies, contains surprising twists and a satisfying HEA!

Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Download or read book Popular Photography written by and published by . This book was released on 1989-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Richard Kadrey
Publisher : Tor Nightfire
ISBN 13 : 1250867037
Total Pages : 326 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Dead Take the A Train written by Richard Kadrey and published by Tor Nightfire. This book was released on 2023-10-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling authors Cassandra Khaw and Richard Kadrey have teamed up to deliver a dark new story with magic, monsters, and mayhem, perfect for fans of Neil Gaiman and Joe Hill. Julie is a coked-up, burnt-out thirty-year-old whose only retirement plan is dying early. She’s been trying to establish herself in the NYC magic scene, and she’ll work the most gruesome gigs, exorcize the nastiest demons, and make deals with the cruelest gods to claw her way to the top. But nothing can prepare her for the toughest job yet: when her best friend, Sarah, shows up at her door in need of help. Keeping Sarah safe becomes top priority. Julie is desperate for a quick fix to break the dead-end grind and save her friend. But her power grab sets off a deadly chain of events that puts Sarah – and the entire world - directly in the path of annihilation. The first explosive adventure in the Carrion City Duology, The Dead Take the A Train fuses Cassandra Khaw’s cosmic horror and Richard Kadrey’s gritty fantasy into a full-throttle thrill ride straight into New York’s magical underbelly. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author : Sadie Jacks
Publisher : Sadie Jacks
ISBN 13 : 1955172110
Total Pages : 350 pages
Book Rating : 4.10/5 ( download)

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Download or read book His Love is Pain written by Sadie Jacks and published by Sadie Jacks. This book was released on 2020-09-25 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: He killed to protect her. She’ll brave his personal hell to save him. Ryker Penn has fresh blood on his hands. And he’s willing to bathe in it to save the woman who crashed into his life. The hell he thought he escaped long ago is coming back with a vengeance. Now he’s making an alliance with the mafia to hide his crimes. Willow Chase still craves the pain, but she’s learning to live in the light. When Ryker killed the man who abused her, she thought all of her issues were in the past. But more ghosts haunt the shadows than either of them know. Will Ryker and Willow learn to live with the monster who lurks inside of him? Can they move beyond the past that keeps interrupting their future? Don’t miss His Love is Pain, the dramatic second installment of the Amatucci Family series. If you like dark themes, gritty interactions, agonizing decisions, and people who are willing to kill to keep their families safe, then this Dark Mafia Billionaire Romance will have you devouring every word. Come check it out. TRIGGER WARNING: This book is for mature readers. Please be aware that there is talk of potentially triggering topics within this book with references and/or detailed descriptions of violence, physical, mental abuse, rape, suicide, murder, and other sensitive topics that some readers may find offensive.