Psychology Of Brazilian Jiu Jitsu

Author : Bakari Akil
Publisher :
ISBN 13 : 9781520678634
Total Pages : 107 pages
Book Rating : 4.30/5 ( download)

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Download or read book Psychology of Brazilian Jiu Jitsu written by Bakari Akil and published by . This book was released on 2017-02-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grappling is a smash-mouth activity. It is a put your beer down and let's settle this type of martial art. Man vs. man, woman vs. man, child vs. man, it is one of the ultimate 'prove it' combat sports. Yet, once you get past the rough and challenging aspect of submission wrestling it's easy to see that grappling is much more than that. It is also a very cerebral activity. -- Psychology is the study of mental processes and behaviors. By studying our psyches we hope to learn how to successfully navigate our world and become more capable in our endeavors. As the goal of theory is explanatory and predictive power, using psychology theories can help us to understand some of the existential questions behind our art and can help us to create better models for training and success. In other instances, it is just plain fun to think about. --The application of psychology to submission wrestling is relatively new and in many cases non-existent, so this book is more of an exploration of what is possible. It covers a broad range of topics and doesn't hesitate to introduce counterintuitive thought for the reader to ponder and digest. --"Psychology of Brazilian Jiu-Jitsu" will whet your appetite to see how psychology can be applied to grappling and not just in a generic sports psychology sense. -- Through the use of essay, "Psychology of BJJ" talks about what it's like to be the new guy, problems with warm-ups, success by default, immersive environments, why you can't always be nice in practice and even asks outright, "Are you happy?" --If that is not enough, it also discusses why you absolutely must not avoid better grapplers, tells you what type of grappler you are and why your team is just as important as your coach. Additionally, "Psychology of BJJ" delves into the unconscious mind and talks about easy ways to improve by taking simple steps you probably never thought about before. It also discusses quirky, but valid, psychological theory, based on new research that can make a difference in your grappling game. ------17,000+ words

Author : Bakari Akil II, Ph.D.
Publisher : Academic Group Publishing (BRAII-owner)
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Download or read book Psychology of Brazilian jiu-jitsu written by Bakari Akil II, Ph.D. and published by Academic Group Publishing (BRAII-owner). This book was released on 2017-08-03 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grappling is a smash-mouth activity. It is a put your beer down and let’s settle this type of martial art. Man vs. man, woman vs. man, child vs. man, it is one of the ultimate ‘prove it’ combat sports. Yet, once you get past the rough and challenging aspect of submission wrestling it’s easy to see that grappling is much more than that. It is also a very cerebral activity. Psychology is the study of mental processes and behaviors. By studying our psyches we hope to learn how to successfully navigate our world and become more capable in our endeavors. As the goal of theory is explanatory and predictive power, using psychology theories can help us to understand some of the existential questions behind our art and can help us to create better models for training and success. In other instances, it is just plain fun to think about. The application of psychology to submission wrestling is relatively new and in many cases non-existent, so this book is more of an exploration of what is possible. It covers a broad range of topics and doesn’t hesitate to introduce counterintuitive thought for the reader to ponder and digest. "Psychology of Brazilian Jiu-Jitsu" will whet your appetite to see how psychology can be applied to grappling and not just in a generic sports psychology sense. Through the use of essay, "Psychology of BJJ" talks about what it’s like to be the new guy, problems with warm-ups, success by default, immersive environments, why you can’t always be nice in practice and even asks outright, “Are you happy?” If that is not enough, it also discusses why you absolutely must not avoid better grapplers, tells you what type of grappler you are and why your team is just as important as your coach. Additionally, "Psychology of BJJ" delves into the unconscious mind and talks about easy ways to improve by taking simple steps you probably never thought about before. It also discusses quirky, but valid, psychological theory, based on new research that can make a difference in your grappling game.

Author : Derek Mueller
Publisher :
ISBN 13 : 9780578953564
Total Pages : pages
Book Rating : 4.60/5 ( download)

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Download or read book The Mental Game written by Derek Mueller and published by . This book was released on 2021-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Game: Science-backed mental performance for Brazilian jiu-jitsu is a cutting-edge workbook that teaches psychological science to improve the mental side of your Brazilian jiu-jitsu game.

Author : Peter Gzowski
Publisher : Heritage House Publishing Co
ISBN 13 : 9781894384599
Total Pages : 276 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Game of Our Lives written by Peter Gzowski and published by Heritage House Publishing Co. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bestselling timeless classic, Peter Gzowski recounts the 1980-81 season he spent travelling around the NHL circuit with the Edmonton Oilers. These were the days when the young Oilers, led by a teenaged Wayne Gretzky, were poised on the edge of greatness, and about to blaze their way into the record books and the consciousness of a nation. While the story of the early Oilers embodies the book, The Game of Our Lives is much more than a retelling of one season in the life of an NHL team. Unlike any book ever written in the annals of hockey, Gzowski beautifully weaves together the anatomy of a modern NHL team with the magnificent history of the game to create one of the best books about hockey in Canada. Here are the great teams and the great players through the ages—Morenz, Richard, Howe, Orr, Hull—the men whose rare and indefinable genius on the ice exemplified the speed, grit and innovation of the game. The Game of Our Lives is the best book on the Canadian passion for hockey; a wondrously perceptive account of the hold the game has on Canadians. —Jack Granatstein, The National Post

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.82/5 ( download)

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Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author : Jamie Marich, PhD
Publisher : North Atlantic Books
ISBN 13 : 1623176166
Total Pages : 304 pages
Book Rating : 4.67/5 ( download)

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Download or read book Transforming Trauma with Jiu-Jitsu written by Jamie Marich, PhD and published by North Atlantic Books. This book was released on 2022-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

Author : Lillie Rynerson
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Little Story Of Jiu-jitsu Coach- Mastering Your Jujitsu Skills written by Lillie Rynerson and published by . This book was released on 2021-01-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intent to take a Jin-Jitsu course or class? Are you struggling with the martial art but still finding it interesting? If so, this practical guidebook will help you out! In this book, you will discover: - Division and Unity - The fundamentals of guard passing and retention - Kaizen and the mindset of constant improvement - Building the perfeect armbars, strangulations, and leg attacks - The power of asymmetry - Creating systems amongst the choas of daily training. So let's get started right away!

Author : Gustavo Mooty
Publisher : Independently Published
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.53/5 ( download)

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Download or read book How To Begin With Jiu Jitsu- Tips, Tricks And Techniques For Jiu Jitsu First-timer written by Gustavo Mooty and published by Independently Published. This book was released on 2021-01-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide to the most effective and devastating techniques in popular martial arts . In this Zen Jiu Jitsu Book, we will give the answers to the following questions: - What is the guard and how do we utilize it best? - What options do we have from guard? - Why is posture and distance important? - The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there? And Many More... This book also covers Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring. This book is one book no true competitor can afford to miss.

Author : Leif H. Smith
Publisher : John Wiley & Sons
ISBN 13 : 0470677821
Total Pages : 363 pages
Book Rating : 4.27/5 ( download)

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Download or read book Sports Psychology For Dummies written by Leif H. Smith and published by John Wiley & Sons. This book was released on 2010-08-16 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.

Author : Diane L. Gill
Publisher : Human Kinetics
ISBN 13 : 1492586242
Total Pages : 352 pages
Book Rating : 4.41/5 ( download)

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Download or read book Psychological Dynamics of Sport and Exercise written by Diane L. Gill and published by Human Kinetics. This book was released on 2017-06-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Dynamics of Sport and Exercise, Fourth Edition, reflects the latest developments in the field of sport and exercise psychology and presents various applications in a range of physical activity settings. The text emphasizes practical theory, which allows students pursuing careers in teaching, coaching, consulting, exercise instruction and leadership, sports medicine, rehabilitation, and athletic training environments to enhance physical activity experiences for all based on the best available knowledge. With emphasis on practical application, readers can incorporate sport and exercise psychology into both their professional and personal experiences. Authors Diane L. Gill, Lavon Williams, and Erin J. Reifsteck highlight key theoretical work and research to provide guidelines for using sport and exercise psychology in professional practice and personal physical activities. The fourth edition of Psychological Dynamics of Sport and Exercise includes reorganized, revised content and relevant, up-to-date research to emphasize the areas of change and growth in the field in recent years. Specific updates to this edition include the following: • Part IV on emotion is now expanded to include two in-depth chapters—one focusing on emotion and performance and one on physical activity and mental health—as well as a third chapter on stress management • Part III on the popular topic of motivation is reorganized to emphasize contemporary research and connections to professional practice. • The chapter on aggression and social development now includes more current research on prosocial and antisocial behavior as well as an expanded section on positive youth development. • In-class and out-of-class lab activities replace case studies to provide scenario-based, experiential activities for a more applied learning experience. • Updated end-of-chapter summaries, review questions, and recommended readings reinforce key concepts and encourage further study. • Application Point sidebars have been updated to cover a wide variety of professions in order to connect the content with real-world application. • A newly added image bank helps instructors prepare class lectures. Content is organized into five parts representing major topics that are found in sport and exercise psychology curriculums. Part I provides an orientation, with chapters covering the scope, historical development, and current approaches to sport and exercise psychology. Part II focuses on the individual, with chapters on personality, attention and cognitive skills, and self-perceptions. Part III covers the broad topic of motivation, addressing the why question of physical activity behavior. Part IV looks at emotion, including the relationship between physical activity and emotion as well as stress management. Part V considers social processes in chapters on social influence, social development, and group dynamics, as well as cultural diversity. With more in-depth coverage than introductory-level texts, Psychological Dynamics of Sport and Exercise, Fourth Edition, brings sport and exercise psychology to life for students as they prepare for their professional lives. Emphasis is placed on sport and exercise psychology concepts as they apply to three key areas off kinesiology professions: physical education teaching, coaching, and consulting; exercise instruction and fitness leadership; and sports medicine, rehabilitation, and athletic training. By focusing on these professional settings, readers will understand how psychology concepts are integral to real-world situations outside of the classroom.