Psyched Up

Author : Daniel McGinn
Publisher : Penguin
ISBN 13 : 0698409396
Total Pages : 274 pages
Book Rating : 4.92/5 ( download)

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Download or read book Psyched Up written by Daniel McGinn and published by Penguin. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Closing the sale. Asking for a raise. Nailing the big presentation. Of the 2,000 hours you work every year, your success or failure is determined in the couple of dozen crucial hours when you need to bring your absolute best. Will you? The last few minutes before a major challenge can be terrifying. Ever wished you knew how to make sure you ace the make-or-break test, audition, or interview? We often feel the most powerless just before we’re expected to act powerful. As you’ll learn in this life-changing book, practice might make perfect, but perfection is useless if you can’t summon it when it counts. Pulling off a great speech or the pivotal at bat also requires the right kind of mental preparation. In Psyched Up, journalist Daniel McGinn dives into the latest psychological research and interviews athletes, soldiers, entertainers, and others who, despite years of practice and enviable track records, will ultimately be judged on their ability to delivera solid performance when it’s their turn to shine. For instance, he reveals... • How Jerry Seinfeld’s jacket and Stephen Colbert’s pen help them get laughs. • What General Stanley McChrystal said to Special Forces before they entered the battlefield. • Why the New England Patriots hired the DJ from the Red Sox to help them win. Among other counterintuitive insights, McGinn reveals why trying to calm your backstage jitters can be worse for your performance than channeling it into excitement; how meaningless rituals can do more to prepare you in the final moments than last-minute rehearsal; and how a prescription from your doctor could help you unleash your best skills. Whether you’re a sportsperson or a salesperson, an actor or an entrepreneur, one bad hour can throw away months of hard work. There’s so much conflicting popular advice that we often end up doing the wrong things. McGinn separates the facts from the old wives’ tales and shares new, research driven strategies for activating your talent, optimizing your emotions, and getting psyched up to take the spotlight.

Author : Daniel McGinn
Publisher : Penguin UK
ISBN 13 : 0241981530
Total Pages : 206 pages
Book Rating : 4.35/5 ( download)

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Download or read book Psyched Up written by Daniel McGinn and published by Penguin UK. This book was released on 2017-06-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event. Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.

Author : Cheryl Goldrick
Publisher : Xlibris Corporation
ISBN 13 : 1524596701
Total Pages : 24 pages
Book Rating : 4.05/5 ( download)

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Download or read book Psych up to Swim! written by Cheryl Goldrick and published by Xlibris Corporation. This book was released on 2017-01-31 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was made to help young children on their swimming journey. It is designed to help children who are particularly anxious, to learn about swimming in a gentle and nurturing way. It should be used as a fun way to explain to children that swimming is not threatening and can be very enjoyable! The books story line is about a young boy called Jayce, who is going to his first swimming lesson with a new teacher. He is a bit worried about what may happen in the lesson but through the help of his teacher, he is able to overcome his fears and learn new skills! He also gets a special prize for his bravery!

Author : Mark Lukach
Publisher : Bluebird
ISBN 13 : 9781509805969
Total Pages : 320 pages
Book Rating : 4.66/5 ( download)

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Download or read book My Lovely Wife written by Mark Lukach and published by Bluebird. This book was released on 2018-06-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark and Giulia's life together began as a storybook romance. They fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco. When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was vibrant and well-adjusted; the next she was delusional and suicidal, convinced that she was the devil and that her loved ones were not safe. All she wanted was to die. Eventually, Giulia fully recovered, and the couple had a son. But, soon after Jonas was born, Giulia had another breakdown, and then a third a few years after that. pushed to the edge of the abyss, everything the couple had once taken for granted was upended. A story of the fragility of the mind, and the tenacity of the human spirit, My Lovely Wife is, above all, a love story that raises profound questions: How do we care for the people we love? What and who do we live for? Breathtaking in its candor, radiant with compassion, and written with dazzling lyricism, Lukach's is an intensely personal odyssey through the harrowing years of his wife's mental illness, anchored by an abiding devotion to family that will affirm readers' faith in the power of love.

Author : Daniel McGinn
Publisher : Penguin
ISBN 13 : 159184830X
Total Pages : 274 pages
Book Rating : 4.01/5 ( download)

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Download or read book Psyched Up written by Daniel McGinn and published by Penguin. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Closing the sale. Asking for a raise. Nailing the big presentation. Of the 2,000 hours you work every year, your success or failure is determined in the couple of dozen crucial hours when you need to bring your absolute best. Will you? The last few minutes before a major challenge can be terrifying. Ever wished you knew how to make sure you ace the make-or-break test, audition, or interview? We often feel the most powerless just before we’re expected to act powerful. As you’ll learn in this life-changing book, practice might make perfect, but perfection is useless if you can’t summon it when it counts. Pulling off a great speech or the pivotal at bat also requires the right kind of mental preparation. In Psyched Up, journalist Daniel McGinn dives into the latest psychological research and interviews athletes, soldiers, entertainers, and others who, despite years of practice and enviable track records, will ultimately be judged on their ability to delivera solid performance when it’s their turn to shine. For instance, he reveals... • How Jerry Seinfeld’s jacket and Stephen Colbert’s pen help them get laughs. • What General Stanley McChrystal said to Special Forces before they entered the battlefield. • Why the New England Patriots hired the DJ from the Red Sox to help them win. Among other counterintuitive insights, McGinn reveals why trying to calm your backstage jitters can be worse for your performance than channeling it into excitement; how meaningless rituals can do more to prepare you in the final moments than last-minute rehearsal; and how a prescription from your doctor could help you unleash your best skills. Whether you’re a sportsperson or a salesperson, an actor or an entrepreneur, one bad hour can throw away months of hard work. There’s so much conflicting popular advice that we often end up doing the wrong things. McGinn separates the facts from the old wives’ tales and shares new, research driven strategies for activating your talent, optimizing your emotions, and getting psyched up to take the spotlight.

Author : Shawn Spencer
Publisher : Grand Central Publishing
ISBN 13 : 1455512850
Total Pages : 304 pages
Book Rating : 4.50/5 ( download)

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Download or read book Psych's Guide to Crime Fighting for the Totally Unqualified written by Shawn Spencer and published by Grand Central Publishing. This book was released on 2013-05-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOT A MYSTERY TO SOLVE? DON'T GET STUMPED. GET PSYCHED! You've seen him solve unsolvable crimes, stop unstoppable killers, and consume unconsumable breakfast cereals. Now Shawn Spencer, the mastermind from TV's hit show Psych, shows you how to become a fake psychic-and a real detective-using his patented methods of crime-fighting awesomeness. Along the way, he'll help you deal with whiny sidekicks (that means you, Gus), interfering police officers (including but not limited to Chief Vick, Lassiter, Henry, Buzz MacNab, and, ah, Juliet), and flashes of genius (like Evel Knievel's white leather jumpsuit). You'll discover: How to set up a totally bitchin' office, where Wednesday = Ladies Night How to convince your sidekick that he's really your partner How to pick up women at a crime scene Shawn's Stakeout Survival Guide, including sensible snacks Gus's Scream-and-Run Method for confronting criminals Unsolved mysteries like who stole Shawn's Sno-Caps in third grade The ideal sleuth car: Magnum, P.I.'s Ferrari or Knight Rider's K.I.T.T.? Who should play Shawn in the movie of his life: Christian Bale or Don Cheadle? New names for detectives, such as Rico Solvé and Sherlock Homeboy . . . and way more cool stuff. Packed with insane pop quizzes, unbelievable case studies, unflattering photos, and off-the-chart charts, this all-in-one guide will have you solving crimes and catching crooks like a pro-even if you don't have a clue.

Author : Rob Lathan
Publisher : Lulu.com
ISBN 13 : 0557347572
Total Pages : 126 pages
Book Rating : 4.75/5 ( download)

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Download or read book Get Psyched! written by Rob Lathan and published by Lulu.com. This book was released on 2010-04-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Lanny Latham uses the power of Getting Psyched to instantly solves every problem in your life immediately -- in 7 easy steps!

Author : Diane McIntosh
Publisher : Page Two
ISBN 13 : 1989025560
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)

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Download or read book This Is Depression written by Diane McIntosh and published by Page Two. This book was released on 2019-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A widely respected authority on the diagnosis and treatment of mood and anxiety disorders, psychiatrist Dr. Diane McIntosh provides all the information you need to understand and combat this serious and isolating disorder. Written in an accessible format with compassion and humor, Dr. McIntosh takes an evidence-based approach as she outlines the causes, impact, and treatment of depression and along the way provides encouragement that it can be overcome.

Author : Mak Kean Loong
Publisher : Graceworks
ISBN 13 : 981147155X
Total Pages : 391 pages
Book Rating : 4.51/5 ( download)

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Download or read book Depressed Dave written by Mak Kean Loong and published by Graceworks. This book was released on 2021-10-27 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing—literally and figuratively—from his experience with depression, Mak (the author), along with his delightful cast of ‘stick’ figures, takes readers on a brutally honest, wonderfully insightful and deeply touching exploration of what it’s like to live with depression. From causes and symptoms to inner thoughts and emotions, warning signs and treatment methods to insights into caregiving and friendship; this book has got it all. It is Mak’s hope that it will be a safe space for those suffering, those caring for sufferers, and those who are simply curious about depression.

Author : Francesca Lia Block
Publisher : Harper Collins
ISBN 13 : 0061757020
Total Pages : 135 pages
Book Rating : 4.20/5 ( download)

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Download or read book Psyche in a Dress written by Francesca Lia Block and published by Harper Collins. This book was released on 2009-10-13 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: But this is what I could not give up: I could not give up myself Psyche has known Love—scented with jasmine and tasting of fresh oranges. Yet he is fleeting and fragile, lost to her too quickly. Punished by self-doubt, Psyche yearns to be transformed, like the beautiful and brutal figures in the myths her lover once spoke of. Attempting to uncover beauty in the darkness, she is challenged, tested, and changed by the gods and demons who tempt her. Her faith must be found again, for if she is to love, she must never look back.