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Author :
Publisher : Rodale Press
ISBN 13 : 9781594868559
Total Pages : 391 pages
Book Rating : 4.57/5 ( download)
Download or read book Prevention Outsmart Diabetes 1-2-3 written by and published by Rodale Press. This book was released on 2008-01-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1605294950
Total Pages : 352 pages
Book Rating : 4.57/5 ( download)
Download or read book Outsmart Diabetes 1-2-3 written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2009-07-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.
Author : Prevention Health Books
Publisher : Rodale
ISBN 13 : 9781579546618
Total Pages : 216 pages
Book Rating : 4.17/5 ( download)
Download or read book Outsmart Diabetes written by Prevention Health Books and published by Rodale. This book was released on 2003 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Pan Macmillan
ISBN 13 : 9781405093385
Total Pages : 164 pages
Book Rating : 4.82/5 ( download)
Download or read book Outsmart Diabetes written by and published by Pan Macmillan. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive yet simple guide to understanding and controlling diabetes, this work covers a whole range of topics, including what you should ask your doctor, how to instigate lifestyle changes, the complementary approach, the importance of exercise, what you should be eating, and much more.
Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1609617800
Total Pages : 110 pages
Book Rating : 4.06/5 ( download)
Download or read book Undoing Diabetes without Coming Undone written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2011-05-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just diagnosed with diabetes? Afraid you won't be able to eat pasta or chocolate ever again? Worried you'll need insulin shots? Unsure what this means for your health and your life? Fear not! The editors of Prevention magazine, America's #1 healthy lifestyle brand, have created a simple guide just for you--and the other 24 million Americans who suffer from this life-threatening disease. Based on the advice of doctors, nutritionists, certified diabetes educators, and other health professionals who specialize in diabetes care, Undoing Diabetes Without Coming Undone gives you 10 quick and easy ways to lower your blood sugar, lose weight, and avoid complications--while still eating the foods you love.
Author : Bob Ranson
Publisher : Lulu.com
ISBN 13 : 061513761X
Total Pages : 202 pages
Book Rating : 4.12/5 ( download)
Download or read book Type 4 Diabetes: Elevated Insulin. Lower Blood Sugar. 24/7 Pain. written by Bob Ranson and published by Lulu.com. This book was released on 2006-12-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people suffer from neuropathy â a degenerative nerve disease that can cripple its victims with 24/7 pain and loss of nerve sensation along with sexual, digestive and mental problems. If you have diabetes, your chances are 7 out of 10 of developing the disease. But, is it a separate disease or could it be the "flip side" of elevated blood sugar and Type 2 diabetes? Until now, the various forms of neuropathy have been treated with an expensive array of medications that, at best, work only some of the time. Is it possible, just possible, that the pain and misery of neuropathy can be eliminated by RAISING blood sugar levels at critical moments? Type 4 Diabetes explores the potentially critical link between blood sugar levels and neuropathy, diabetes and AlzheimerâÂÂs, hypoglycemia and fibromyalgia.
Author : Angela Manderfeld
Publisher :
ISBN 13 :
Total Pages : 239 pages
Book Rating : 4.67/5 ( download)
Download or read book Outsmart Your Diabetes written by Angela Manderfeld and published by . This book was released on 2021-02-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a "cure" or quick fix for diabetes. It is, however, designed to break down the overwhelming task of reversing diabetes - but with a twist. You will end up with an individualized approach to reverse your course toward diabetes. I will take you one step at a time through the process. If you have type 2 diabetes and want to take charge of your blood sugar and your health, this book is for you. If you are sick of following diet after diet and not getting the results you want, this book is for you. Diabetes may someday become your reality, but the extent to which it impacts your life can be controlled. There is much to cover as we move ahead. I recommend reading a little at a time and writing down your action plans in a dedicated notebook. If you start to get overwhelmed - slow down! Focus on what resonated with you and take time to get comfortable with it. You may be excited to forge ahead, but you also want to allow what you've learned to become familiar and natural. This will help sustain your progress. Remember - slow and steady wins the race. Food is medicine. Ultimately, the goal is to acquire all the benefits that food can provide to achieve the healthiest lifestyle possible.Join me on this journey to optimal health with diabetes. I am your guide, so strap in and hold and enjoy this quest, as we shift this life as you know it, and throw diabetes in reverse.
Author : Kenneth S. Kosik
Publisher : Simon and Schuster
ISBN 13 : 1621452441
Total Pages : 322 pages
Book Rating : 4.47/5 ( download)
Download or read book Outsmarting Alzheimer's written by Kenneth S. Kosik and published by Simon and Schuster. This book was released on 2015-12-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day — ordering the curry vs. the samosas, reading the newspaper vs. watching the news — really can determine whether you'll develop Alzheimer's years from now as well as how quickly the disease will progress. The US government pours an annual $480 million into Alzheimer's research, but effective medical treatments remain elusive. The good news is that you have the power to outsmart this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer's gives you more than 75 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S=Social Smarts M=Meal Smarts A=Aerobic Smarts R=Resilience to Stress Smarts T=Train Your Brain Smarts S=Sleep Smarts These easy, low-cost, and fun brain-boosting activities include: throwing dinner parties; playing video games; snuggling with someone you care about; and dancing. By sharpening your Brain SMARTS with these quick tips, you can boost your mental edge and prevent or slow memory loss, cognitive decline, dementia, and Alzheimer's. Plus, Outsmarting Alzheimer's features: *a personalized 3-week plan to help you put these prescriptions into action *almost 40 easy and delicious brain-boosting recipes *50 interactive brain-training games *a simple and effective 7-minute workout *special sections for caregivers to help them help their loved ones put the plan into effect If you have a family history of Alzheimer's disease, Outsmarting Alzheimer's can help you delay and even stop this debilitating disease years before it develops. If you've noticed a few symptoms,Outsmarting Alzheimer's can help you determine whether they are related to normal aging or whether you should mention them to your doctor. If you do have mild cognitive impairment,Outsmarting Alzheimer's offers scores of simple strategies to slow the progression of the disease as much as possible. If you or a family member already have a dementia diagnosis,Outsmarting Alzheimer's offers effective strategies for managing symptoms, improving quality of life, and maintaining your current lifestyle for as long as possible. No matter where you are on the Alzheimer's spectrum,Outsmarting Alzheimer's can help you protect the health of your brain, and indeed, your total body.
Author : Rob Thompson
Publisher : Rodale Books
ISBN 13 : 160961254X
Total Pages : 386 pages
Book Rating : 4.42/5 ( download)
Download or read book The Sugar Blockers Diet written by Rob Thompson and published by Rodale Books. This book was released on 2012-12-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Author : Cynthia Stamper Graff
Publisher : Harlequin
ISBN 13 : 1460323874
Total Pages : 304 pages
Book Rating : 4.78/5 ( download)
Download or read book The New Lean for Life written by Cynthia Stamper Graff and published by Harlequin. This book was released on 2014-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Weeks to Lose the Weight. 4 Phases to Keep It Off for Life. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds—with an incredible 79 percent keeping weight off! Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, healing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick—you'll experience rapid weight loss in just 4 weeks—and lasting. And best of all, you won't feel hungry or deprived! Now it's your turn. Join the Lean for Life movement and lose weight—for good. U.S. edition shown
