Author : Olivia H. Miller
Publisher : Chronicle Books
ISBN 13 : 0811875962
Total Pages : 110 pages
Book Rating : 4.67/5 ( download)
Book Synopsis Prenatal Yoga: Reference to Go by : Olivia H. Miller
Download or read book Prenatal Yoga: Reference to Go written by Olivia H. Miller and published by Chronicle Books. This book was released on 2014-05-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.