Power Isotonics

Author : Karen Pang
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781453845257
Total Pages : 0 pages
Book Rating : 4.59/5 ( download)

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Download or read book Power Isotonics written by Karen Pang and published by Createspace Independent Publishing Platform. This book was released on 2010-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power isometrics is a modern take on Isometric exercise, which has been around for thousands of years, andis utilised in such disciplines as Yoga and the Martial arts.

Author : Charles Atlas
Publisher :
ISBN 13 : 9781927558539
Total Pages : 76 pages
Book Rating : 4.30/5 ( download)

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Download or read book Dynamic Tension Bodybuilding Course written by Charles Atlas and published by . This book was released on 2015-08-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. Charles Atlas will show you first hand, by training you, motivating you, and teaching you how to increase a magnetic personality. You will increase your muscle size, strength and gain confidence life long. Charles Atlas has inspired millions of young men around the world to be the best they could be.

Author :
Publisher : Self Resistance
ISBN 13 : 9781927558591
Total Pages : 110 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Power Isotonics Exercise Bible written by and published by Self Resistance. This book was released on 2017-12-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE POWER ISOTONICS BIBLE THE BEST SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY FOR LIFE! Do it anywhere, any time, it is the perfect exercise plan all without weights and machines. Build the body of your dreams today. The unique muscle-building exercises in this book will get you growing like crazy because they push your muscles with muscle-building-enhancing exercises and routines with-60 to 90 seconds of tension, which muscles need to increase strength and size. In this easy-to-read book, you will see illustrations that explain each program--and you will finally see why almost everyone is doing self resistance wrong and why their growth is so painfully slow--Marlon Birch knows the "secrets" on getting amazing muscle size and strength in record time. He is the ONLY self resistance trainer to take the original Charles Atlas type exercises, enhance them in Hy-brid fashion and became the first ever Professional Bodybuilder using only these exercises to accomplish that goal. Finally, build muscle without weights and smash the myths, this book will show you the truth, then you learn the proven techniques and methods that will get you MUSCULAR in record breaking time! You will build muscle, burn fat, and sculpt the body you want, any time, anywhere, whenever you want all without weights or equipment-let the world's respected fitness trainer and 3-time natural pro bodybuilder be your personal trainer today.

Author : Lee E. Brown
Publisher : Human Kinetics
ISBN 13 : 9780736060592
Total Pages : 380 pages
Book Rating : 4.96/5 ( download)

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Download or read book Strength Training written by Lee E. Brown and published by Human Kinetics. This book was released on 2007 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.

Author : David Nordmark
Publisher : David Nordmark
ISBN 13 : 1449539068
Total Pages : 139 pages
Book Rating : 4.61/5 ( download)

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Download or read book Power Isometrics written by David Nordmark and published by David Nordmark. This book was released on 2009-10-26 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ½ hour a day. When you perform this simple yet incredibly effective program you can expect the following: • Transform your physique without moving a muscle • Build amazing strength • You will look and feel great • Create lean, perfectly sculpted muscle • Lose unwanted fat • Look younger than your years • People will notice the new you and wonder what your secret is • You can exercise from the comfort of your own home • No special equipment is required No matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone today!

Author : Yi Peng
Publisher : Springer Science & Business Media
ISBN 13 : 354079039X
Total Pages : 787 pages
Book Rating : 4.96/5 ( download)

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Download or read book 7th Asian-Pacific Conference on Medical and Biological Engineering written by Yi Peng and published by Springer Science & Business Media. This book was released on 2008-05-17 with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents the proceedings of the 7th Asian-Pacific Conference on Medical and Biological Engineering (APCMBE 2008). Themed "Biomedical Engineering – Promoting Sustainable Development of Modern Medicine" the proceedings address a broad spectrum of topics from Bioengineering and Biomedicine, like Biomaterials, Artificial Organs, Tissue Engineering, Nanobiotechnology and Nanomedicine, Biomedical Imaging, Bio MEMS, Biosignal Processing, Digital Medicine, BME Education. It helps medical and biological engineering professionals to interact and exchange their ideas and experiences.

Author : Bruce Tegner
Publisher :
ISBN 13 : 9781484860694
Total Pages : 62 pages
Book Rating : 4.91/5 ( download)

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Download or read book Isometric Power Exercises written by Bruce Tegner and published by . This book was released on 2013-05-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends

Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Download or read book Black Belt written by and published by . This book was released on 1987-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492586005
Total Pages : 597 pages
Book Rating : 4.05/5 ( download)

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Download or read book Strength Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2016-12-19 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: • Assessing strength to personalize programs • Incorporating new exercises and equipment for increased intensity • Increasing muscle mass as well as strength, power, and muscular endurance • Preventing injuries • Improving performance Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you. Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : Leon Chaitow
Publisher : Elsevier Health Sciences
ISBN 13 : 0702046531
Total Pages : 335 pages
Book Rating : 4.37/5 ( download)

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Download or read book Muscle Energy Techniques written by Leon Chaitow and published by Elsevier Health Sciences. This book was released on 2013-05-21 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle Energy Techniques 4e sets out clear, practical and clinical guidelines for all students and practitioners wishing to use MET techniques as part of their patient management. Fully updated and now published in full colour throughout, this book has an accompanying website with video clips presenting the full array of modern METs in a variety of acute, chronic and rehabilitation settings. "The practical application of MET starts from Chapter 5. The videos are accessible via a website whose address is within the book. A simple log in and you have access to a collection of MET greatest hits. The videos are clear, simple and short but not inclusive of all the techniques in the book" Reviewed by InTouch, May 2015 Introduces new methodology and instructs in the scientific basis and correct application of existing METs Explains the value of METs in the treatment of a variety of problems ranging from hypertonicity and muscle tightness to joint dysfunction and joint capsule adhesions Provides precise assessment and diagnosis guidelines from a variety of perspectives including osteopathy, chiropractic, physical therapy, athletic training and massage therapy Details the background to soft tissue dysfunction and explains the adaptive chain reactions that both produce and result from dysfunction Gives many variations on the safe use of MET in acute, chronic and rehabilitation settings Highly illustrated with full-colour line drawings and diagrams Supplemented by a website which includes video clips of experienced practitioners demonstrating the techniques Ideal for experienced practitioners as well as those taking undergraduate and postgraduate courses in manual therapy Now published in full colour throughout Presents the latest research findings underpinning the practice of MET methodology from differing areas of practice Presents the increasingly refined ways of using the variety of MET methods to allow the reader to safely apply them in a variety of settings Video clips on an associated website presents practical examples of the METs explored in the book Contains a new chapter on the history of MET to provide useful insights from pioneers of the method New chapters by orthopaedic surgeons discuss the relevance of MET in the rehabilitative setting Contains a completely new chapter on the relevance of MET to massage therapy as well as expanded sections on its value in chiropractic, sports injury and physiotherapy Contains an increased emphasis on pulsed MET and isotonic eccentric stretching