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Author : Shane Nicoletti
Publisher : Lulu.com
ISBN 13 : 1326056646
Total Pages : 61 pages
Book Rating : 4.43/5 ( download)
Download or read book Power Clubs - Better Mobility, Greater Strength written by Shane Nicoletti and published by Lulu.com. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe Yoon
Publisher : St. Martin's Essentials
ISBN 13 : 1250248221
Total Pages : 295 pages
Book Rating : 4.20/5 ( download)
Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Author : Karen Palacios-Jansen
Publisher : Taylor Trade Publications
ISBN 13 : 1589796128
Total Pages : 231 pages
Book Rating : 4.26/5 ( download)
Download or read book Golf Fitness written by Karen Palacios-Jansen and published by Taylor Trade Publications. This book was released on 2011-07-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.19/5 ( download)
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author :
Publisher : Crescent
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.19/5 ( download)
Download or read book World War 3 written by and published by Crescent. This book was released on 1983 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ohannes Geukjian
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0228009464
Total Pages : 188 pages
Book Rating : 4.67/5 ( download)
Download or read book The Russian Military Intervention in Syria written by Ohannes Geukjian and published by McGill-Queen's Press - MQUP. This book was released on 2022-02-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the demise of the Soviet Union in 1991, Russia has tried to restore its lost status, prestige, and influence in the global political arena. At the same time, internal political challenges and international events – such as the Arab Spring and the colour revolutions in former Soviet republics – have threatened the security and the national interests of the country. Taking these challenges and opportunities into account, The Russian Military Intervention in Syria examines Russia’s assertive foreign policy and its attempts to protect its geostrategic interests in the Middle East and former Soviet territory. Ohannes Geukjian analyzes the history of Russian military presence in the Middle East and the country’s growing frustration with American and Western policy, revealing the objectives behind Russia’s use of military power – namely, to maintain its regional influence in Eurasia and to enhance its status in the world. Geukjian provides a detailed examination of the Geneva and Astana peace processes, the geopolitical objectives of Turkey, Iran, Israel, and Saudi Arabia, and how disagreements between Russia and the United States over issues of regime change, global security, and armaments have negative implications for international conflict management. The Russian Military Intervention in Syria is an authoritative overview, based on a wide range of new and updated sources, providing a fresh interpretation and analysis of Russia’s foreign policy goals and Russian diplomacy in handling the Syrian conflict.
Author : Steve Chan
Publisher : Cambridge University Press
ISBN 13 : 1009465503
Total Pages : 251 pages
Book Rating : 4.02/5 ( download)
Download or read book Culture, Economic Growth, and Interstate Power Shift written by Steve Chan and published by Cambridge University Press. This book was released on 2024-01-31 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: How has China's and East Asia's impressive economic growth been influenced by their Confucian heritage? And how does economic growth affect interstate competition?
Author : Julie Chrystyn
Publisher : Phoenix Books
ISBN 13 : 1614670099
Total Pages : 223 pages
Book Rating : 4.94/5 ( download)
Download or read book Body Transformation written by Julie Chrystyn and published by Phoenix Books. This book was released on 2006-05-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: BODY TRANSFORMATION is not just another fad diet that offers great promise today but delivers only disappointment tomorrow. Rather, Body Transformation describes a way of eating and a lifestyle that with each passing day brings you closer to your ideal weight, optimal health, highest energy and longevity. In this groundbreaking work, you will discover the secrets of: How to eat more and weigh less. How to identify life-generating food vs. life-destroying food. How to use food to regenerate your body and extend your life. How to use your mind to improve your body. How to use your body to improve your mind.
Author : Craig Davies
Publisher : Human Kinetics
ISBN 13 : 1492586668
Total Pages : 224 pages
Book Rating : 4.61/5 ( download)
Download or read book Golf Anatomy written by Craig Davies and published by Human Kinetics. This book was released on 2018-04-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.
Author : Davies, Craig
Publisher : Human Kinetics
ISBN 13 : 1492548421
Total Pages : 224 pages
Book Rating : 4.23/5 ( download)
Download or read book Golf Anatomy-2nd Edition written by Davies, Craig and published by Human Kinetics. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
