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Author : Scott Ciencin
Publisher : Capstone
ISBN 13 : 143422239X
Total Pages : 57 pages
Book Rating : 4.98/5 ( download)
Download or read book Power at the Plate written by Scott Ciencin and published by Capstone. This book was released on 2012 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake is the Vikings' biggest star. But Jake's brother, Luke, is tired of standing in his shadow.
Author : Erin Oprea
Publisher : Rodale Books
ISBN 13 : 1984824554
Total Pages : 322 pages
Book Rating : 4.54/5 ( download)
Download or read book The Power Plate Diet written by Erin Oprea and published by Rodale Books. This book was released on 2021-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Author : Chris Kreie
Publisher : Capstone
ISBN 13 : 1434219135
Total Pages : 30 pages
Book Rating : 4.38/5 ( download)
Download or read book Battle for Home Plate written by Chris Kreie and published by Capstone. This book was released on 2010 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best friends Justin and Carlos are forced to play on rival baseball teams. By the end of the season, they aren't even talking.
Author : Gena Hamshaw
Publisher : Ten Speed Press
ISBN 13 : 0399579052
Total Pages : 258 pages
Book Rating : 4.59/5 ( download)
Download or read book Power Plates written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2018-01-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Author : Rollo Tomassi
Publisher : Rollo Tomassi
ISBN 13 :
Total Pages : 191 pages
Book Rating : 4./5 ( download)
Download or read book The Rational Male written by Rollo Tomassi and published by Rollo Tomassi. This book was released on 2013-10-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Bible of the Red Pill", The Rational Male® is a rational and pragmatic approach to intersexual dynamics, and the social and psychological underpinnings of intergender relations. The book is the compiled, ten-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions and the core psychological theory behind Game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.
Author : Paul F. Petricca
Publisher : Archway Publishing
ISBN 13 : 1480853542
Total Pages : 266 pages
Book Rating : 4.46/5 ( download)
Download or read book Hitting with Torque written by Paul F. Petricca and published by Archway Publishing. This book was released on 2017-11-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Petricca draws on his experience as a coach, player, blogger, and student of baseball and softball to share what hes learned about hitting in this essential guide for players seeking dramatic results at the plate. The author presents easy to understand hitting mechanics highlighting how the engineering concept of torque can be applied to hitting and is often the difference between a weak groundball or a long home run. Topics covered include understanding where hitting power really comes from and the importance of increasing bat speed through the fundamentals of a repeatable and powerful rotational swing. Hitters of all ages who adopt his eight hitting keys will enjoy a dramatic increase in bat speed and power almost immediately. Hitting with Torque is more than a set of hitting mechanics---its a mindset. Readers will be challenged to look past the worn-out hitting theories and myths that have been holding back hitters from reaching their full potential. With an open mind and practice, all hitters can unlock the power and consistency that is Hitting with Torque.
Author : Erin Oprea
Publisher : Harmony
ISBN 13 : 1101903104
Total Pages : 258 pages
Book Rating : 4.00/5 ( download)
Download or read book The 4 x 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2018-12-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Author : Lynn R. Sykes
Publisher : Columbia University Press
ISBN 13 : 0231546874
Total Pages : 342 pages
Book Rating : 4.74/5 ( download)
Download or read book Plate Tectonics and Great Earthquakes written by Lynn R. Sykes and published by Columbia University Press. This book was released on 2019-06-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The theory of plate tectonics transformed earth science. The hypothesis that the earth’s outermost layers consist of mostly rigid plates that move over an inner surface helped describe the growth of new seafloor, confirm continental drift, and explain why earthquakes and volcanoes occur in some places and not others. Lynn R. Sykes played a key role in the birth of plate tectonics, conducting revelatory research on earthquakes. In this book, he gives an invaluable insider’s perspective on the theory’s development and its implications. Sykes combines lucid explanation of how plate tectonics revolutionized geology with unparalleled personal reflections. He entered the field when it was on the cusp of radical discoveries. Studying the distribution and mechanisms of earthquakes, Sykes pioneered the identification of seismic gaps—regions that have not ruptured in great earthquakes for a long time—and methods to estimate the possibility of quake recurrence. He recounts the various phases of his career, including his antinuclear activism, and the stories of colleagues around the world who took part in changing the paradigm. Sykes delves into the controversies over earthquake prediction and their importance, especially in the wake of the giant 2011 Japanese earthquake and the accompanying Fukushima disaster. He highlights geology’s lessons for nuclear safety, explaining why historic earthquake patterns are crucial to understanding the risks to power plants. Plate Tectonics and Great Earthquakes is the story of a scientist witnessing a revolution and playing an essential role in making it.
Author : India Knight
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618154449
Total Pages : 232 pages
Book Rating : 4.42/5 ( download)
Download or read book My Life on a Plate written by India Knight and published by Houghton Mifflin Harcourt. This book was released on 2001-08-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optioned for film and published in sixteen countries, this British sensation explodes the myth that all people need to be truly happy is love and marriage. Meet thirty-three-year-old Clara Hutt: irreverent, sometimes unkind, always self-deprecating. Clara is a part-time magazine writer with a perpetually mysterious husband and two small boys. Her extended stepfamily is forever making demands; her sons are constantly "murdering each other" ; all the other mothers at the school gate are perfectly groomed, but Clara is in her pajama bottoms and her husband's sweater. With razor-sharp wit and a healthy dose of insight into married life, India Knight takes readers on a continually entertaining ride through one woman's bumpy search for fulfillment
Author : Peter Morris
Publisher : Government Institutes
ISBN 13 : 1615780033
Total Pages : 401 pages
Book Rating : 4.37/5 ( download)
Download or read book Catcher written by Peter Morris and published by Government Institutes. This book was released on 2009-04-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today the baseball catcher is a familiar but uninspiring figure. Decked out in the so-called tools of ignorance, he stolidly goes about his duty without attracting much attention. But it wasn't always that way, as Peter Morris shows in this lively and original study. In baseball's early days, catchers stood a safe distance back of the batter. Then the introduction of the curveball in the 1870s led them to move up directly behind home plate, even though they still wore no gloves or protective equipment. Extraordinary courage became the catcher's most notable requirement, but the new positioning also demanded that the catcher have lightning-fast reflexes, great hands, and a cannon for a throwing arm. With so great a range of needed skills, a special mystique came to surround the position, and it began to seem that a good catcher could single-handedly make the difference between winning and losing.
