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Author : Françoise Barbira Freedman
Publisher :
ISBN 13 : 9781843094111
Total Pages : 100 pages
Book Rating : 4.18/5 ( download)
Download or read book Postnatal Yoga written by Françoise Barbira Freedman and published by . This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laura Staton
Publisher : Holt Paperbacks
ISBN 13 : 1466867604
Total Pages : 273 pages
Book Rating : 4.04/5 ( download)
Download or read book Baby Om written by Laura Staton and published by Holt Paperbacks. This book was released on 2014-04-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga vs. Postnatal Pilates written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga Tips for Beginners written by and published by Xspurts.com. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga to Relieve Postpartum Aches and Pains written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga for Strength and Serenity written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga for C-Section Recovery written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alexandra Papanikolaou
Publisher : Notion Press
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.40/5 ( download)
Download or read book Pre-Postnatal Yoga With Me written by Alexandra Papanikolaou and published by Notion Press. This book was released on 2023-08-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is human energy? What is prana? Breath is connected to energy and prana and all together is the force of life for a balanced soul, mind and body connection. For better and healthier being, we need good nutrition, source of energy, oxygen, rest and a lot of love. A pregnant woman is that source for her unborn baby and post childbirth she remains to be for her whole family. The woman’s pregnancy journey never involves only herself, since she is carrying and caring for the rest of the family. Yogic practices are essential to this wonderful journey and this is the time to focus on own self, find the missing balances whether these are physical, emotional or mental to be able to cope with the new challenges when the time comes. Uniting my yogic experience, studies and personal maternal journey, with this book I share the yogic benefits for every woman who wants to explore its gifts, or yoga teachers who seek general information and inspiration on sequencing and cueing pre-postnatal classes.
Author : Francoise Barbira Freedman
Publisher : Penguin
ISBN 13 : 074404040X
Total Pages : 160 pages
Book Rating : 4.01/5 ( download)
Download or read book Yoga for Pregnancy, Birth and Beyond written by Francoise Barbira Freedman and published by Penguin. This book was released on 2020-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
