Postnatal Pilates

Author : Anya Hayes
Publisher : Bloomsbury Publishing
ISBN 13 : 1472962192
Total Pages : 194 pages
Book Rating : 4.95/5 ( download)

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Download or read book Postnatal Pilates written by Anya Hayes and published by Bloomsbury Publishing. This book was released on 2020-03-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Download or read book Postnatal Yoga vs. Postnatal Pilates written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Anya Hayes
Publisher : Bloomsbury Publishing
ISBN 13 : 1472962184
Total Pages : 309 pages
Book Rating : 4.88/5 ( download)

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Download or read book Postnatal Pilates written by Anya Hayes and published by Bloomsbury Publishing. This book was released on 2020-03-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Download or read book Postnatal Exercise Classes written by and published by Xspurts.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Download or read book Postnatal Exercise Modifications for a Safe and Effective Workout written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Download or read book Postnatal Exercise Equipment written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Download or read book Postnatal Exercise Mistakes to Avoid for Optimal Results written by and published by Xspurts.com. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Judy DiFiore
Publisher : A&C Black
ISBN 13 : 1408131846
Total Pages : 257 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Complete Guide to Postnatal Fitness written by Judy DiFiore and published by A&C Black. This book was released on 2013-12-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Download or read book Postnatal Fitness Classes written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Anya Hayes
Publisher : Bloomsbury Publishing
ISBN 13 : 1472951085
Total Pages : 311 pages
Book Rating : 4.83/5 ( download)

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Download or read book Pilates for Pregnancy written by Anya Hayes and published by Bloomsbury Publishing. This book was released on 2018-08-23 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; · how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labour, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.