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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Fitness Hacks for Time-Strapped Moms written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Meredith Ethington
Publisher : Absolute Love Publishing
ISBN 13 : 9780999577318
Total Pages : 158 pages
Book Rating : 4.1X/5 ( download)
Download or read book Mom Life: Perfection Pending written by Meredith Ethington and published by Absolute Love Publishing. This book was released on 2018-02-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out-parented at PTA? Out-liked on social media? Wondering how your best friend from high school’s kids are always color-coordinated, angelic, and beaming from every photo, while your kids look more like feral monkeys? It’s okay. Imperfection is the new perfection! Join Meredith Ethington, “one of the funniest parents on Facebook,” according to Today.com, as she relates encouraging stories of real-mom life in her debut parenting humor book, Mom Life: Perfection Pending. Whether you’re buried in piles of laundry, packing your 50th sack lunch for the week, or almost making it out the door in time for school, you’ll laugh along with stories of what real-mom life is like—and realize that sometimes simply making it through the day is good enough. An uplifting yet real look at all that is expected of moms in the 21st century, Mom Life: Perfection Pending is so relatable you’ll find yourself saying, “I guess I’m doing okay after all.”
Author : Sarah Kowalski
Publisher : She Writes Press
ISBN 13 : 1631522736
Total Pages : 345 pages
Book Rating : 4.34/5 ( download)
Download or read book Motherhood Reimagined written by Sarah Kowalski and published by She Writes Press. This book was released on 2017-10-17 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty-nine, Sarah Kowalski heard her biological clock ticking, loudly. A single woman harboring a deep ambivalence about motherhood, Kowalski needed to decide once and for all: Did she want a baby or not? More importantly, with no partner on the horizon, did she want to have a baby alone? Once she revised her idea of motherhood—from an experience she would share with a partner to a journey she would embark upon alone—the answer came up a resounding Yes. After exploring her options, Kowalski chose to conceive using a sperm donor, but her plan stopped short when a doctor declared her infertile. How far would she go to make motherhood a reality? Kowalski catapulted herself into a diligent regimen of herbs, Qigong, meditation, acupuncture, and more, in a quest to improve her chances of conception. Along the way, she delved deep into spiritual healing practices, facing down demons of self-doubt and self-hatred, ultimately discovering an unconventional path to parenthood. In the end, to become a mother, Kowalski did everything she said she would never do. And she wouldn't change a thing. A story of personal triumph and unconditional love, Motherhood Reimagined reveals what happens when we release what's expected and embrace what's possible.
Author : Janelle Hanchett
Publisher : Hachette Books
ISBN 13 : 0316549436
Total Pages : 284 pages
Book Rating : 4.31/5 ( download)
Download or read book I'm Just Happy to Be Here written by Janelle Hanchett and published by Hachette Books. This book was released on 2018-05-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A refreshingly raw, contrasting perspective on the foolproof idea of motherhood." -- POPSUGAR "By turns painful and funny... A searingly candid memoir." -- Kirkus "Far from your cookie-cutter story of addiction . . . [I'm Just Happy to Be Here] describes Hanchett's journey to recovery and sobriety in imperfect and unconventional ways." -- Bustle In this unflinching and wickedly funny memoir, Janelle Hanchett tells the story of finding her way home. And then, actually staying there. Drawing us into the wild, heartbreaking mind of the addict, Hanchett carries us from motherhood at 21 with a man she'd known three months to cubicles and whiskey-laden domesticity, from judging meth addicts in rehab to therapists who "seem to pull diagnoses out of large, expensive hats." With warmth, wit, and searing B.S. detectors turned mostly toward herself, Hanchett invites us to laugh when we probably shouldn't and to rejoice at the unconventional redemption she finds in desperation and in a misfit mentor who forces her to see the truth of herself. A story of ego and forced humility, of fierce honesty and jagged love, of the kind of failure that forces us to re-create our lives, Hanchett writes with rare candor, scorching the "sanctity of motherhood," and leaving beauty in the ashes.
Author : Stephanie O'Dea
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.62/5 ( download)
Download or read book Clean Less Play More written by Stephanie O'Dea and published by . This book was released on 2020-07-23 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: I like things clean. But I don't really like cleaning. I notice that our family runs more smoothly when there is order and stability in our home. The kids are better behaved when their living space is organized and they know where their things belong. I love being able to spontaneously invite friends over without fear of dirty dishes crowding the kitchen sink, wet towels on the bathroom floor, or messy unmade beds. I like being able to shrug when the kids lick crumbs from the floor (will the playing-cat-game ever get old?). I like that we can plan outings on the weekend rather than spend valuable free time cleaning up after a way-too-busy week. I like that the laundry is manageable and not overwhelming. But I still don't like cleaning. Instead, I prefer to do a little bit every day (or have someone else do it!) so I never spend a whole entire day inside cleaning when I could be outside having fun! I have chosen to Clean Less and Play More. Stephanie O'Dea is a New York Times best selling author of 10 books and Slow Living expert. She helps people live a meaningful, joyful life with purpose while raising their children. Through her writing, speaking, coaching, and mentoring, O'Dea has reached hundreds of thousands of women all over the world. She helps them get their "Have-Tos" over with efficiently and effectively so there is time for the "Want-Tos" in life.And cleaning will always be a "Have-To."Through her simplified daily chores (The Daily 7) and her decluttering acronym (P.R.O.M) she has streamlined even the most difficult tasks into easy, bite-sized chunks.Don't ever waste a weekend or lovely summer day again, crash cleaning -- with Clean Less, Play More, your home will always be company-ready within 30 minutes.Have a success story to share? Do so, in the facebook group: https://www.facebook.com/groups/odeabookclub
Author : Stephanie O'Dea
Publisher : Berkley Publishing Group
ISBN 13 : 9780425241622
Total Pages : 171 pages
Book Rating : 4.29/5 ( download)
Download or read book Totally Together written by Stephanie O'Dea and published by Berkley Publishing Group. This book was released on 2011 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps busy women manage their lives and priorities, from keeping the household in order to keeping the in-box clear, by combining an practical planner with a how-to organizing system providing daily, weekly, monthly and seasonal to-do lists. Original.
Author : Jamie C. Martin
Publisher : Zondervan
ISBN 13 : 0310354986
Total Pages : 234 pages
Book Rating : 4.87/5 ( download)
Download or read book Introverted Mom written by Jamie C. Martin and published by Zondervan. This book was released on 2019-05-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children. Life as a mom is LOUD, but you long for quiet. When the volume of family life clashes with your personality, frustration, guilt, and overwhelm naturally result. In Introverted Mom, author Jamie C. Martin lifts these burdens from your shoulders, reminding you that your steady strength is exactly what your family needs in this chaotic world. Jamie shares vulnerable stories from her own life as well as thoughts from other introverted mothers, letting you know you're not alone. Her practical suggestions and creative inspiration are enhanced with quotes and insights from four beloved writers--Louisa May Alcott, Jane Austen, L. M. Montgomery, and Laura Ingalls Wilder. Together, Jamie and this band of fellow introverts share their wisdom on . . . Believing that you're enough Self-acceptance that leads to freedom Navigating heartache and disappointment Stretching out of your comfort zone Connecting with God as an introvert Cultivating calm wherever you are Defining for yourself what really matters Whether you've just realized you're an introvert, or if you've known it all along, this book is for you. It's time to honor who you are and savor life as an introverted mom. *Note: Written from a Christian perspective
Author : Liz Berry
Publisher : Random House
ISBN 13 : 1473564050
Total Pages : 32 pages
Book Rating : 4.53/5 ( download)
Download or read book The Republic of Motherhood written by Liz Berry and published by Random House. This book was released on 2018-07-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: *'The Republic of Motherhood' Winner of the Forward Prize for Best Single Poem* ‘I crossed the border into the Republic of Motherhood and found it a queendom, a wild queendom.’ In this bold and resonant gathering of poems, Liz Berry turns her distinctive voice to the transformative experience of new motherhood. Her poems sing the body electric, from the joy and anguish of becoming a mother, through its darkest hours to its brightest days. With honesty and unabashed beauty, they bear witness to that most tender of times – when a new life arrives, and everything changes.
Author : Roslyn Alfin-Slater
Publisher :
ISBN 13 : 9780960884605
Total Pages : 40 pages
Book Rating : 4.02/5 ( download)
Download or read book Nutrition & Motherhood written by Roslyn Alfin-Slater and published by . This book was released on 1982 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A handbook for pregnant women presents the latest medical knowledge of essential nutrition throughout pregnancy. Questions are answered for future mothers (from pregnant teenagers to older women) who are expecting their first baby. Included are sample menus, sources of protein, vitamins and minerals, and prenatal fitness exercises. Old wive's tales and myths are dispelled. Information and suggestions are given on weight gain, nausea, smoking, vegetarianism, oral contraceptives, coffee and alcohol consumption, and combating constipation and depression. (kbc).
Author : Simone De La Rue
Publisher : Harper Collins
ISBN 13 : 0062269364
Total Pages : 381 pages
Book Rating : 4.62/5 ( download)
Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
