Post Pregnancy Pilates

Author : Karrie Adamany
Publisher : Penguin
ISBN 13 : 9781583332269
Total Pages : 246 pages
Book Rating : 4.6X/5 ( download)

DOWNLOAD NOW!

Download or read book Post-Pregnancy Pilates written by Karrie Adamany and published by Penguin. This book was released on 2005 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy.

Author : Anya Hayes
Publisher : Bloomsbury Publishing
ISBN 13 : 1472962184
Total Pages : 309 pages
Book Rating : 4.88/5 ( download)

DOWNLOAD NOW!

Download or read book Postnatal Pilates written by Anya Hayes and published by Bloomsbury Publishing. This book was released on 2020-03-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

Author : Anya Hayes
Publisher : Bloomsbury Publishing
ISBN 13 : 1472951085
Total Pages : 311 pages
Book Rating : 4.83/5 ( download)

DOWNLOAD NOW!

Download or read book Pilates for Pregnancy written by Anya Hayes and published by Bloomsbury Publishing. This book was released on 2018-08-23 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; · how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labour, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.

Author : Helene Byrne
Publisher :
ISBN 13 : 9781587610042
Total Pages : 134 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book Exercise After Pregnancy written by Helene Byrne and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.

Author : Holly Jean Cosner
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786737506
Total Pages : 194 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book PeeWee Pilates written by Holly Jean Cosner and published by Da Capo Lifelong Books. This book was released on 2009-04-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.

Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 0857835181
Total Pages : 615 pages
Book Rating : 4.85/5 ( download)

DOWNLOAD NOW!

Download or read book Pilates for Pregnancy written by Lynne Robinson and published by Kyle Books. This book was released on 2016-08-15 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

Author : Marianne Ryan
Publisher : Baby Bod
ISBN 13 : 9780989035101
Total Pages : 370 pages
Book Rating : 4.07/5 ( download)

DOWNLOAD NOW!

Download or read book Baby Bod written by Marianne Ryan and published by Baby Bod. This book was released on 2015-04-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.

Author : James F. Clapp
Publisher :
ISBN 13 : 1936374331
Total Pages : 275 pages
Book Rating : 4.35/5 ( download)

DOWNLOAD NOW!

Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Author : Karen Nordahl
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book Fit to Deliver written by Karen Nordahl and published by . This book was released on 2000 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Judy DiFiore
Publisher : A&C Black
ISBN 13 : 1408196557
Total Pages : 257 pages
Book Rating : 4.57/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Guide to Postnatal Fitness written by Judy DiFiore and published by A&C Black. This book was released on 2013-12-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.