Download PMS PDF Online Free

Author :
Publisher : iUniverse
ISBN 13 : 059515882X
Total Pages : 114 pages
Book Rating : 4.29/5 ( download)


Book Synopsis PMS by : Kay Christianson

Download or read book PMS written by Kay Christianson and published by iUniverse. This book was released on 2000-12-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: PMS: A Guy's Roadmap (In case you won't ask for directions), wraps various PMS explanations in laughs, providing men with a better understanding of the phenomenon in an interesting way, and providing women with a complete explanation they can offer as to why they're eating Cheesey Puffies with their ice cream. This essential guide covers some of the most perplexing female issues, such as: Why we ask men questions and leave the room as they answer; The shoe-shopping chromosome; Bathroom Bonding; When to lie; Recipes for maximizing shortening content; The fatty/sweet, fatty/salty PMS paradox; Mood elevation techniques, including 12 ways to destroy the Victoria's Secret catalog; The benefits of the "half time show"; and more! No matter how many times their women experience PMS, men seem to need more guidance in understanding it. By the conclusion of this book, they will have a clear understanding of why they found it so confounding in the first place. Charts, graphs and historical anecdotes round out this laugh-out-loud perspective on a timeless problem. So for all those males lost every 28 days, or for those who need a fairly affordable gift quickly, this book is for you.

The Hormone Myth

Download The Hormone Myth PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626255113
Total Pages : 200 pages
Book Rating : 4.11/5 ( download)


Book Synopsis The Hormone Myth by : Robyn Stein DeLuca

Download or read book The Hormone Myth written by Robyn Stein DeLuca and published by New Harbinger Publications. This book was released on 2017-08-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Hormone Myth is a bracing, accurate breath of fresh air. It turns conventional wisdom about hormones on its head, and provides a far more liberating view of women’s health than what we’ve all been taught.” —Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom​ “Is it that time of month?” “Is your biological clock ticking?” "You're so emotional lately—are you going through menopause?" We’ve all heard it before. From the moody menstrual monster to the menopausal maniac, the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture—anddeeply fueled by the media. But where exactly did this stereotype come from? How has it hurt women? And how can we move past it once and for all? In this breakthrough book, Robyn Stein DeLuca fearlessly exposes and debunks pervasive myths about women’s hormones, and reveals how flawed, outdated research and sexism have joined forces throughout history to keep women “in their place.” With a revolutionary exploration of women’s hormonal lives­­­­­­­—from menstruation to childbirth to menopause—DeLuca shines a much-needed light on the lies that have impacted women. Now more than ever, it’s time to resist the myth that women are ruled by their hormones. It’s time for women to take charge of their lives. And it’s time for women to own their emotions in a healthy and realistic way.

Early Retirement: a Roadmap to Success

Download Early Retirement: a Roadmap to Success PDF Online Free

Author :
Publisher : AuthorHouse
ISBN 13 : 1452088950
Total Pages : 310 pages
Book Rating : 4.52/5 ( download)


Book Synopsis Early Retirement: a Roadmap to Success by : Joe Thomas Potuzak Sr.

Download or read book Early Retirement: a Roadmap to Success written by Joe Thomas Potuzak Sr. and published by AuthorHouse. This book was released on 2010-12-30 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having retired early in life at the age of 45, back in the late 80's, has been very advantageous to me. It gave me the time to devote many thousands of hours to this project and it should be very beneficial to you, as a reader. This book illustrates what has worked very profitably for me in the past and continues to work profitably to this day. In this book, there are valuable tips and some good sound financial and fundamental information. As President of three Corporations and three companies, from 1965 to present day, it has kept me quite busy over time. In the 90's, as Owner, Producer, Director, and Host of a popular Radio Travel Show in southwest Florida, I was quite content. At the time, I felt I had done quite a bit in my life, but I also felt one project was missing. I had been asked many times, how I retired so young, and how I achieved my success in life. So one day in 2004, I said to myself why not sit down and write about it, hence this book. I do say at times, I am really in semi-retirement, very busy having fun. This book was written with good intentions, morals, and family values. As you read on, it is for all to enjoy, from ages 9 to 90. Early Retirement: A Road Map to Success is a timeless book.

Product Roadmaps Relaunched

Download Product Roadmaps Relaunched PDF Online Free

Author :
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491971673
Total Pages : 272 pages
Book Rating : 4.73/5 ( download)


Book Synopsis Product Roadmaps Relaunched by : C. Todd Lombardo

Download or read book Product Roadmaps Relaunched written by C. Todd Lombardo and published by "O'Reilly Media, Inc.". This book was released on 2017-10-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good product roadmap is one of the most important and influential documents an organization can develop, publish, and continuously update. In fact, this one document can steer an entire organization when it comes to delivering on company strategy. This practical guide teaches you how to create an effective product roadmap, and demonstrates how to use the roadmap to align stakeholders and prioritize ideas and requests. With it, you’ll learn to communicate how your products will make your customers and organization successful. Whether you're a product manager, product owner, business analyst, program manager, project manager, scrum master, lead developer, designer, development manager, entrepreneur, or business owner, this book will show you how to: Articulate an inspiring vision and goals for your product Prioritize ruthlessly and scientifically Protect against pursuing seemingly good ideas without evaluation and prioritization Ensure alignment with stakeholders Inspire loyalty and over­-delivery from your team Get your sales team working with you instead of against you Bring a user­ and buyer-­centric approach to planning and decision-making Anticipate opportunities and stay ahead of the game Publish a comprehensive roadmap without over­committing


Download Womancode PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1781802009
Total Pages : 337 pages
Book Rating : 4.07/5 ( download)


Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Get the Guy

Download Get the Guy PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0062241761
Total Pages : 207 pages
Book Rating : 4.64/5 ( download)


Book Synopsis Get the Guy by : Matthew Hussey

Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

Seeing Red

Download Seeing Red PDF Online Free

Author :
Publisher : Tiller Press
ISBN 13 : 1982131950
Total Pages : 288 pages
Book Rating : 4.51/5 ( download)


Book Synopsis Seeing Red by : Kirsten Karchmer

Download or read book Seeing Red written by Kirsten Karchmer and published by Tiller Press. This book was released on 2019-11-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.

The Female Advantage

Download The Female Advantage PDF Online Free

Author :
Publisher : HarperOne
ISBN 13 : 9780062870483
Total Pages : 0 pages
Book Rating : 4.83/5 ( download)


Book Synopsis The Female Advantage by : Alisa Vitti

Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Enterprise Interoperability

Download Enterprise Interoperability PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118588088
Total Pages : 508 pages
Book Rating : 4.86/5 ( download)


Book Synopsis Enterprise Interoperability by : Martin Zelm

Download or read book Enterprise Interoperability written by Martin Zelm and published by John Wiley & Sons. This book was released on 2012-12-17 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast changing world governed by innovative Enterprise Services and the Future Internet, the issue of Enterprise Interoperability is no longer limited to the interoperation of systems within a single company, but has become a much greater multi-view issue of interoperability throughout a Network of Enterprises. This book contains the proceedings of 13 workshops presented as short papers and discussions held at each workshop. The workshops were co-located with the I-ESA’12 Conference organized by the Polytechnic University of Valencia, Spain. Complementary to the conference program, the workshops aimed at exploiting new issues, challenges and solutions for Enterprise Interoperability. The scope of the workshops spanned a wide range of interoperability issues in Service Science and Innovation, Model Driven Interoperability, Service Oriented Architectures, Factories of the Future, Enterprise Networks and Management, SME Aspects and Standards.

The Seven Principles for Making Marriage Work

Download The Seven Principles for Making Marriage Work PDF Online Free

Author :
Publisher : Harmony
ISBN 13 : 0553447718
Total Pages : 321 pages
Book Rating : 4.12/5 ( download)


Book Synopsis The Seven Principles for Making Marriage Work by : John Gottman, PhD

Download or read book The Seven Principles for Making Marriage Work written by John Gottman, PhD and published by Harmony. This book was released on 2015-05-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.