Play Faster Speed Agility Quickness For Soccer

Author : Thomas Denigris
Publisher :
ISBN 13 : 9781682895627
Total Pages : 230 pages
Book Rating : 4.29/5 ( download)

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Download or read book Play Faster written by Thomas Denigris and published by . This book was released on 2016-02-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's "Speed of Play Coaching Pyramid," this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training's "Building Blocks to Player Development," this book shows how to incorporate individual and small-group into a team environment.

Author : Thomas DeNigris
Publisher : Page Publishing Inc
ISBN 13 : 1682895637
Total Pages : pages
Book Rating : 4.34/5 ( download)

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Download or read book Play Faster: Speed, Agility & Quickness for Soccer written by Thomas DeNigris and published by Page Publishing Inc. This book was released on 2016-03-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training’s “Speed of Play Coaching Pyramid,” this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training’s “Building Blocks to Player Development,” this book shows how to incorporate individual and small-group into a team environment.

Author : Alan Pearson
Publisher : A & C Black
ISBN 13 : 9780713659481
Total Pages : 147 pages
Book Rating : 4.83/5 ( download)

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Download or read book Speed, Agility and Quickness for Soccer written by Alan Pearson and published by A & C Black. This book was released on 2001-01-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!

Author : Brown, Lee
Publisher : Human Kinetics
ISBN 13 : 1450468705
Total Pages : 312 pages
Book Rating : 4.01/5 ( download)

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Download or read book Training for Speed, Agility, and Quickness, 3E written by Brown, Lee and published by Human Kinetics. This book was released on 2014-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

Author : Richard Bate
Publisher : Human Kinetics
ISBN 13 : 1450424570
Total Pages : 216 pages
Book Rating : 4.78/5 ( download)

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Download or read book Soccer Speed written by Richard Bate and published by Human Kinetics. This book was released on 2014-08-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer Speed addresses all aspects of speed, including physical conditioning, tactical skills, and mental strategies, with 36 drills and small-sided games. Players will learn to retain and regain possession, change direction quickly, master one-touch passing and receiving, and employ strategies to unbalance the opposition.

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582298
Total Pages : 322 pages
Book Rating : 4.98/5 ( download)

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Download or read book Developing Agility and Quickness written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Author : Dan Blank
Publisher : SoccerPoet LLC
ISBN 13 : 1469982471
Total Pages : 134 pages
Book Rating : 4.72/5 ( download)

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Download or read book Soccer IQ written by Dan Blank and published by SoccerPoet LLC. This book was released on 2012 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Amazon #1 Best-Seller! Named the #1 Soccer Book by Football.com. Named a Top 5 Book of the Year by the NSCAA Soccer Journal! Soccer iQ is the first book for soccer PLAYERS! In a world saturated with books about how to coach soccer, Dan Blank finally gives players a book on how to think it. Standing on two decades of collegiate coaching experience, Blank has catalogued soccer's most common mistakes and provides simple, connect-the-dots solutions to help players solve their soccer problems. Soccer IQ is soccer's first text book for players; an almanac of smarter soccer decisions intended to flatten out the learning curve. It covers everything from hunting rebounds to the value of the toe-ball; from playing in the rain to the world's dumbest foul. Blank tells his story from the familiar and humorous voice of a coach who has endured years of stress at the hands of his players. Written in plain-spoken language, Soccer IQ is an easy read and a quick-fix to the most common yet critically important soccer problems. Includes a bonus chapter on the college recruiting process. " Finally someone wrote this book! If every soccer player read Soccer IQ, every coach would be a lot happier." Mark Francis - Head Coach University of Kansas "Dan Blank has just written soccer's first definitive text book." Colin Carmichael - Head Coach Oklahoma State University "This book has immediately become required reading for my team. I'll take 30 copies." Steve Nugent - Head Coach UNC-Greensboro "Soccer IQ may the best practical soccer book I have ever read. There's no fluff. Just nuts and bolts principles that we teach every day. It'll solve a lot of your soccer problems." Steve Holeman - Head Coach University of Georgia

Author : Jaromír Šimonek
Publisher : Cambridge Scholars Publishing
ISBN 13 : 152754222X
Total Pages : 186 pages
Book Rating : 4.28/5 ( download)

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Download or read book Agility in Sport written by Jaromír Šimonek and published by Cambridge Scholars Publishing. This book was released on 2019-10-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimental research results and theoretical knowledge on both reactive and running types of agility. The book also details a number of agility training methods and exercises.

Author : Ryan Alexander
Publisher : Human Kinetics
ISBN 13 : 1492594342
Total Pages : 249 pages
Book Rating : 4.45/5 ( download)

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Download or read book Complete Conditioning for Soccer written by Ryan Alexander and published by Human Kinetics. This book was released on 2020-06-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.

Author : G. Lee Powell
Publisher : Lulu.com
ISBN 13 : 0557465761
Total Pages : 150 pages
Book Rating : 4.67/5 ( download)

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Download or read book Speed for Soccer written by G. Lee Powell and published by Lulu.com. This book was released on 2010-07-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a faster and more dynamic soccer player and athlete with these proven strategies.