Plantar Fasciitis

Author : Colin Dombroski
Publisher : Lioncrest Publishing
ISBN 13 : 9781619615182
Total Pages : pages
Book Rating : 4.85/5 ( download)

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Download or read book The Plantar Fasciitis Plan written by Colin Dombroski and published by Lioncrest Publishing. This book was released on 2016-10-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable-and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn't have to be a slow and painful process. In most cases, in fact, treatment can be simple, inexpensive, and highly effective. Dr. Colin Dombroski has helped thousands of patients alleviate plantar fasciitis, and now he draws on his personal experiences and painstaking research to provide a comprehensive guide to managing, treating, and preventing PF without breaking the bank. In The Plantar Fasciitis Plan, Dr. Dombroski identifies and explains causes, symptoms, and risk factors for plantar fasciitis; teaches PF sufferers and doctors home-healing techniques; and delves into treatments for cases of PF that are harder to cure. Along the way, he'll provide tips for staying active, advice on spending the least to get the best results, and pointers on making the most of any treatment. Plantar fasciitis can be a painful, distressing, and debilitating problem-but thanks to Dr. Dombroski, it doesn't have to be a permanent one.

Author : Dr. Pete Moncado, DC
Publisher : Outskirts Press
ISBN 13 : 1977231179
Total Pages : 83 pages
Book Rating : 4.78/5 ( download)

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Download or read book Real Help For Plantar Fasciitis written by Dr. Pete Moncado, DC and published by Outskirts Press. This book was released on 2020-09-18 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your feet hurt and you don’t know why? Do you have issues with your shoes that cause your feet to hurt at the end of the day? Have you given up running or wearing high heels, or had to cut back on your favorite sport?

If you’ve tried everything but still have pain from plantar fasciitis—inflammation of the tissue that runs across the bottom of your foot and connects your heel bone to your toes—this book will show you how to find relief without simply masking the pain. Real Help For Plantar Fasciitis contains a wealth of information to minimize your suffering with sound, proven solutions.

Get real help for plantar fasciitis today!

Author : Dr. Pete Moncado, DC
Publisher : Outskirts Press
ISBN 13 : 1977235190
Total Pages : 83 pages
Book Rating : 4.90/5 ( download)

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Download or read book Real Help For Plantar Fasciitis written by Dr. Pete Moncado, DC and published by Outskirts Press. This book was released on 2020-10-06 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plantar fasciitis is one of the most common foot problems in the world today. For many, it can become seemingly endless. The answers to your recovery may possibly be right here. Real Help for Plantar Fasciitis explains what it is and its main causes. The material is easy to read along with full color diagrams. Ready to use protocols regarding treatment and footwear are covered visually and simply. This book offers a natural approach to solving chronic foot pain covering several topics such as different foot types, normal vs abnormal, scar tissue therapy, proper orthotic use, shoe shapes and the effects, and much more..... A simply fantastic short read of overall health benefits for not only the feet, but the entire body.

Author : Jim Johnson
Publisher : Dog Ear Publishing
ISBN 13 : 1598585517
Total Pages : 98 pages
Book Rating : 4.13/5 ( download)

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Download or read book The 5-Minute Plantar Fasciitis Solution written by Jim Johnson and published by Dog Ear Publishing. This book was released on 2008 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it, and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do Jim Johnson, P.T. is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, and Treat Your Own Rotator Cuff. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Author : William Errol Prowse IV
Publisher : Primedia E-Launch LLC
ISBN 13 : 9781622095162
Total Pages : 110 pages
Book Rating : 4.62/5 ( download)

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Download or read book Plantar Fasciitis Survival Guide written by William Errol Prowse IV and published by Primedia E-Launch LLC. This book was released on 2012-12-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com

Author : Patrick Hafner
Publisher : Birchbark Publishing
ISBN 13 : 0980172454
Total Pages : 103 pages
Book Rating : 4.54/5 ( download)

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Download or read book Injury Afoot written by Patrick Hafner and published by Birchbark Publishing. This book was released on 2015-01-02 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover

Author : Thomas W. Myers
Publisher : Elsevier Health Sciences
ISBN 13 : 044310283X
Total Pages : 308 pages
Book Rating : 4.37/5 ( download)

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Download or read book Anatomy Trains written by Thomas W. Myers and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Author : David Weinstock
Publisher : North Atlantic Books
ISBN 13 : 158394592X
Total Pages : 153 pages
Book Rating : 4.26/5 ( download)

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Download or read book NeuroKinetic Therapy written by David Weinstock and published by North Atlantic Books. This book was released on 2012-06-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove the compensation patterns—reprogramming the body at the neural level.This easy-to-follow practitioner’s manual presents a series of muscle tests specially designed to uncover and resolve compensation patterns in the body. Author David Weinstock begins by explaining how this approach stimulates the body and mind to resolve pain. Organized anatomically, each section of the book includes clear photographs demonstrating correct positioning of the muscle accompanied by concise explanations and instructions. Labeled anatomical illustrations appear at the end of each section showing the relationships between the muscles and muscle groups. This essential resource is especially useful for physical therapists, chiropractors, orthopedists, and massage therapists looking for new ways to treat underlying causes of pain.

Author : Kevin Morgan
Publisher :
ISBN 13 : 9781718188617
Total Pages : 86 pages
Book Rating : 4.17/5 ( download)

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Download or read book Plantar Fasciitis Has the Wrong Name written by Kevin Morgan and published by . This book was released on 2018-08-19 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything in your body is connected. Look to your hips for the source of your heel pain! Dozens of treatments, some expensive, some dangerous? Suspicious? This book explains the cause, and describes the progression of this disease, if you fail to cure it in it's earliest stages - notably acute heel pain on getting out of bed, running, or due to some unknown reason. A detailed treatment strategy is provided.The product of eight years of scientific enquiry, this work demonstrates that a better name for so-called plantar fasciitis is nociceptive foot pain (NFP). The primary issues are non-inflammatory, and they arise elsewhere than the plantar fascia, frequently involving in the hips. A logical treatment strategy is presented, along with the story of the research journey that created this effective treatment approach. This method is already helping runners and non-runners to cure their acute morning heel pain.Tom was in his favorite running store, trying on a pair of zero-rise, large-toe-box running shoes. He was also quizzing fellow athletes and staff about whether they'd suffered from plantar fasciitis.JEFF'S STORYJeff, who'd served Tom several times before, said, "I've been a runner all my life. I had plantar fasciitis once. It was a few years ago. Running's in my blood, I guess. I was having a great season, when I suddenly developed a horrible heel pain. It was worst on getting out of bed in the morning and when I ran. It really messed up my run. I'd end up hobbling within a few miles.The sports doc said I had plantar fasciitis. I tried lots of treatments, but nothing worked.I'd already signed up for a 100-mile run, and was pretty excited about it, but the foot pain was crippling me. I thought, to hell with it, I'll do the run anyway. So I did!Yes! I was nervous.I set off, and had a horrible time for the first 60 miles. My heel hurt but I pushed through it. Long-distance running involves plenty of pain, either way.Then, surprise, surprise. Around mile 60, my heel pain vanished. I just noticed that it wasn't there anymore. That was several years ago, and I haven't had heel pain since!"* * *Based on this story, you might be tempted to run - or walk - through your own pain. Not so fast. Read on.* * *ANNE'S STORYIt was the first day of a triathlon training camp, and about fifteen athletes, including Tom, were sitting in a circle. Dave, the head coach, said, "I'd like each of you to tell your most severe training injury story. Let's see what we can learn. I learned that you should hang onto the bike when you're hit by an SUV!"Dave was in a wheelchair, recovering from a serious bike wreck - a constant hazard when training on the road. Anne, a tall blond, about 25, slim, very fit, and shy, was clearly an excellent athlete."I was training for an important race, when I developed a horrible heel pain in both feet." Anne said. "It was really bad in the morning, but it never went away all day. A sports doc said I had plantar fasciitis, and recommended that I stop running for a while. He said there was a risk of seriously injuring my plantar fascia.But I continued my training anyway. You know how it is! I was doing a steady 10-mile out and back in our neighborhood, when both plantar fascias ripped in half. I collapsed in unimaginable pain, and my neighbor found me and carted me off to the hospital. The same sports doc came to see me, but he didn't say I told you so! He's a good doctor, and I trust him.I ended up having surgery to repair my feet. With intense physical therapy, it took me over a year to walk normally, and another year to start running.I'm finally back, but I'll never do that again."* * *Tom thought, It can progress to involve the plantar fascia, but only in extreme cases.Then he wondered, How did Jeff fix his heel pain by running, and Anne tore up her feet doing essentially the same thing? Running through the pain. This doesn't sound like inflammation.

Author : Jan Dommerholt, PT, DPT, MPS
Publisher : Elsevier Health Sciences
ISBN 13 : 0702046019
Total Pages : 277 pages
Book Rating : 4.18/5 ( download)

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Download or read book Trigger Point Dry Needling written by Jan Dommerholt, PT, DPT, MPS and published by Elsevier Health Sciences. This book was released on 2013-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and hygiene, the effect of needling on fascia and connective tissue, and an account on professional issues surrounding TrP dry needling. The second section includes a detailed and well-illustrated review of deep dry needling techniques of the most common muscles throughout the body. The third section of the book describes several other needling approaches, such as superficial dry needling, dry needling from a Western Acupuncture perspective, intramuscular stimulation, and Fu's subcutaneous needling. Trigger Point Dry Needling brings together authors who are internationally recognized specialists in the field of myofascial pain and dry needling. First book of its kind to include different needling approaches (in the context of evidence) for the management of neuromuscular pain conditions Highlights both current scientific evidence and clinicians' expertise and experience Multi-contributed by a team of top international experts Over 200 illustrations supporting the detailed description of needling techniques