Pilates For Weight Loss

Author : Elise Watts
Publisher : Hinkler Books
ISBN 13 : 9781741838794
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book Pilates for Weight Loss written by Elise Watts and published by Hinkler Books. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the basics of Pilates for Weight Loss in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set (run time approximately 50 minutes) delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. Lose weight while improving your wellbeing.

Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 9780857830135
Total Pages : 0 pages
Book Rating : 4.39/5 ( download)

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Download or read book Pilates for Weight Loss written by Lynne Robinson and published by Kyle Books. This book was released on 2012-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy levels.

Author : Karon Karter
Publisher :
ISBN 13 : 9781610595070
Total Pages : 182 pages
Book Rating : 4.76/5 ( download)

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Download or read book Pilates Lite written by Karon Karter and published by . This book was released on 2004 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sean Vigue
Publisher : Sean Vigue
ISBN 13 : 0985195711
Total Pages : 61 pages
Book Rating : 4.17/5 ( download)

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Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 0857837060
Total Pages : 297 pages
Book Rating : 4.66/5 ( download)

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Download or read book Pilates for Weight Loss written by Lynne Robinson and published by Kyle Books. This book was released on 2018-11-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.

Author :
Publisher : GOFFYBLN
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Download or read book Pilates and Complete body fitness written by and published by GOFFYBLN. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Charles R Sumner
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.35/5 ( download)

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Download or read book Pilates for Weight Loss written by Charles R Sumner and published by Independently Published. This book was released on 2023-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Pilates Guide to Transform Your Body and Shed Those Extra Pounds! Are you tired of fad diets and grueling workouts that leave you feeling drained and frustrated? It's time to revolutionize your approach to weight loss with "Pilates for Weight Loss." Are you struggling to find a sustainable way to lose weight and improve your fitness? Look no further! "Pilates for Weight Loss" is your answer. This comprehensive guide takes you on a journey to a healthier, leaner you through the power of Pilates. Uncover the secrets of Pilates, a time-tested exercise system renowned for its ability to sculpt long, lean muscles while burning calories. Learn how to engage your core, improve flexibility, and boost your metabolism with each graceful movement. Imagine yourself confidently striding towards your weight loss goals, feeling stronger, more toned, and brimming with vitality. "Pilates for Weight Loss" empowers you with over 30+ exercises including a step-by-step program, and Motivational tips. Don't miss the opportunity to transform your body and life. Take the first step towards lasting weight loss success today with "Pilates for Weight Loss." Say goodbye to crash diets and hello to a healthier, happier you!

Author : Lariesa Bernick
Publisher : Love Your Life Publishing Incorporated
ISBN 13 : 9781934509357
Total Pages : 133 pages
Book Rating : 4.53/5 ( download)

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Download or read book Your Beautiful Body written by Lariesa Bernick and published by Love Your Life Publishing Incorporated. This book was released on 2011 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Louise Solomon
Publisher : Virgin Books Limited
ISBN 13 : 9780753507575
Total Pages : 144 pages
Book Rating : 4.79/5 ( download)

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Download or read book Yogalates written by Louise Solomon and published by Virgin Books Limited. This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogalates is a new and highly effective form of exercise. You will no longer worry whether to choose Yoga or Pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The Pilates elements will give you strength and muscle definition while the Yoga offers flexibility, along with relaxation and meditation. Achieve the toned body you want in 28 days following the simple workouts under the guidance of Yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which part of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing. Start practicing Yogalates today.

Author : Cassey Ho
Publisher : Harmony
ISBN 13 : 0804139059
Total Pages : 257 pages
Book Rating : 4.52/5 ( download)

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Download or read book Cassey Ho's Hot Body Year-Round written by Cassey Ho and published by Harmony. This book was released on 2015-04-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration