Physician Heal Thyself The Oxygen Mask Principle

Author : William F Johnson
Publisher : CreateSpace
ISBN 13 : 9781500426361
Total Pages : 130 pages
Book Rating : 4.69/5 ( download)

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Download or read book Physician, Heal Thyself written by William F Johnson and published by CreateSpace. This book was released on 2014-09-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pastors, doctors, nurses and others care givers who give of themselves are subject to serious burn out, depression, and compassion fatigue, which may lead to physical and emotional illness, addiction, dependence, and loss of moral compass. Surveys have shown that fifteen hundred pastors leave the ministry each month due to moral failure, spiritual burnout, or contention in their churches. Fifty percent of pastors' marriages will end in divorce. Similar statistics are available for medical professionals. This book provides methods to avoid burn out and other ministry traps which cause givers to become wounded and depressed.

Author : William F Johnson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.39/5 ( download)

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Download or read book Physician, Heal Thyself; The Oxygen Mask Principle written by William F Johnson and published by . This book was released on 2020-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxygen Mask Principle states: "Take care of yourself first, then you will be able to help others.."Caring for other people without caring for yourself first can lead to burnout and physical and spiritual distress. Pastor, teacher, and conference speaker William Johnson has spent over thirty years in ministry. After witnessing the destructive effects of burnout and its damage to leaders and ministries, Bill and his wife Rita, spent several years in study and research to find ways these issues can be avoided. Understand the cause and cure of burnout at its various stages. Learn about compassion fatigue, spiritual adultery, attachments, and transferences. Discover the eight vital steps that will protect you and help you maintain a long and fruitful ministry, without destroying yourself. Enjoy a long and fruitful ministry when you implement the eight steps described in this book. Get this book today, it will save your ministry!

Author : Seema Khaneja
Publisher :
ISBN 13 : 9780999215777
Total Pages : pages
Book Rating : 4.79/5 ( download)

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Download or read book Physician, Heal Thyself written by Seema Khaneja and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Martha Teater, MA, LMFT, LPC, LCAS
Publisher : PESI Publishing & Media
ISBN 13 : 193766144X
Total Pages : 156 pages
Book Rating : 4.41/5 ( download)

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Download or read book Overcoming Compassion Fatigue written by Martha Teater, MA, LMFT, LPC, LCAS and published by PESI Publishing & Media. This book was released on 2014-10-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to change your workplace · Practical, personalized self-care planning tools Reviews: "Martha and John have put together a practical, practitioner-friendly workbook that addresses compassion fatigue with understanding and caring. They offer evidence based clinical tools reflecting behavioral, cognitive as well as mindfulness exercises in addition to assessment strategies that can be used to facilitate resilience. I highly recommend this resource to ensure professional competency." -- Robert J. Berchick, PhD, ABPP, Board Certified in Cognitive Behavioral Psychology, Perelman School of Medicine, Academy of Cognitive Therapy Certified CBT Consultant "This is an excellent book that addresses an important and timely topic for anyone working in the helping profession. It is well written and engaging and provides assessment measures and helpful exercises that are invaluable to the reader. I highly recommend to anyone who is a care provider." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School "Overcoming Compassion Fatigue offers invaluable resources that will benefit all practitioners - rookies and veterans alike. This well-researched workbook is filled with practical self-assessment tools and concrete strategies for detection, intervention and prevention. Integrating CBT techniques provides a unique and very hands-on approach to managing compassion fatigue and related of caregiver." -- Fraçoise Mathieu, author of The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

Author : Rachel Naomi Remen
Publisher : Penguin
ISBN 13 : 1573228567
Total Pages : 401 pages
Book Rating : 4.65/5 ( download)

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Download or read book My Grandfather's Blessings written by Rachel Naomi Remen and published by Penguin. This book was released on 2001-04-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In My Grandfather's Blessings, Rachel Naomi Remen, a cancer physician and master storyteller, uses her luminous stories to remind us of the power of our kindness and the joy of being alive. Dr. Remen's grandfather, an orthodox rabbi and scholar of the Kabbalah, saw life as a web of connection and knew that everyone belonged to him, and that he belonged to everyone. He taught her that blessing one another is what fills our emptiness, heals our loneliness, and connects us more deeply to life. Life has given us many more blessings than we have allowed ourselves to receive. My Grandfather's Blessings is about how we can recognize and receive our blessings and bless the life in others. Serving others heals us. Through our service we will discover our own wholeness—and the way to restore hidden wholeness in the world.

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.44/5 ( download)

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Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Patrick McKeown
Publisher : HarperCollins
ISBN 13 : 0062349481
Total Pages : 368 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Oxygen Advantage written by Patrick McKeown and published by HarperCollins. This book was released on 2015-09-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Author :
Publisher :
ISBN 13 :
Total Pages : 804 pages
Book Rating : 4.75/5 ( download)

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Download or read book British Medical Journal written by and published by . This book was released on 1975 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Vicki Huddleston
Publisher : Abrams
ISBN 13 : 1468315803
Total Pages : 244 pages
Book Rating : 4.06/5 ( download)

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Download or read book Our Woman in Havana written by Vicki Huddleston and published by Abrams. This book was released on 2018-03-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top US diplomat’s compelling memoir of her years in Cuba and the tumultuous relationship between the two countries: “Unparalleled insight.” —Culture Trip After the US embassy in Havana was closed in 1961, relations between the countries broke off. A thaw came in 1977 with the opening of a de facto embassy in Havana, the US Interests Section—where Vicki Huddleston would later serve under Presidents Clinton and George W. Bush. In her memoir of a diplomat at work, she tells gripping stories of face-to-face encounters with Fidel Castro and the initiatives she undertook, like the transistor radios she furnished to ordinary Cubans. Along with inside accounts of dramatic episodes such as the Elián González custody battle, Huddleston also evokes the charm of the island country and her warm affection for the Cuban people. Uniquely qualified to explain the inner workings of US-Cuba relations, Huddleston examines the Obama administration’s diplomatic opening of 2014, the mysterious “sonic” brain and hearing injuries suffered by US and Canadian diplomats serving in Havana, and the rescinding of the diplomatic opening under the Trump administration. She recounts missed opportunities for détente, and the myths, misconceptions, and lies that have long pervaded US-Cuba relations. Our Woman in Havana is essential reading for everyone interested in Cuba, including the thousands of Americans visiting the island every year, as well as policymakers and observers who study the stormy relationship with our near neighbor. “Anyone interested in the nitty-gritty of policy-making in Washington, and any young foreign service officer intrigued by worldly adventures will thoroughly enjoy.” —Ambassador Joseph Wilson, author of The Politics of Truth: Inside the Lies that Led to War and Betrayed My Wife’s CIA Identity

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND