Physical Fitness And Yoga

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.37/5 ( download)

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Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Author : Kathryn Budig
Publisher : Rodale
ISBN 13 : 1609618394
Total Pages : 418 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Author : Goldie Karpel Oren
Publisher :
ISBN 13 : 9781488932328
Total Pages : 192 pages
Book Rating : 4.28/5 ( download)

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Download or read book Anatomy of Fitness written by Goldie Karpel Oren and published by . This book was released on 2017 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.

Author : Richard L. Hittleman
Publisher :
ISBN 13 :
Total Pages : 255 pages
Book Rating : 4.25/5 ( download)

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Download or read book Yoga for Physical Fitness written by Richard L. Hittleman and published by . This book was released on 1964 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lori Newell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781453641774
Total Pages : 0 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Book of Exercise and Yoga for Those with Parkinson's Disease written by Lori Newell and published by Createspace Independent Publishing Platform. This book was released on 2010-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with Parkinson's disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. The Book of Exercise and Yoga for Those with Parkinson's Disease is unique in that it covers a wide range of techniques, which are specificallygeared to, and have been proven helpful for, those with Parkinson's disease. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a widevariety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with Parkinson's disease. The strength training chapter also includes simple muscle diagrams to educatereaders about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.

Author : Dr. Monika Verma
Publisher : Friends Publications (India)
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4./5 ( download)

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Download or read book Physical Fitness and Yoga written by Dr. Monika Verma and published by Friends Publications (India). This book was released on 2021-07-30 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall physical fitness, and reducing your risk for many diseases. Physical fitness is the ability of the body to perform daily activities with the least effort. A fit person can respond effectively and efficiently to all daily activities and sports. Physical Fitness and Yoga are inter-related, yoga helps in attaining a balance in mind which plays an important role to achieve the maximum level of fitness.

Author : Richard L Hittleman
Publisher :
ISBN 13 : 9780318371955
Total Pages : 255 pages
Book Rating : 4.52/5 ( download)

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Download or read book Yoga for Physical Fitness written by Richard L Hittleman and published by . This book was released on 1994-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Swami Vishnu Devananda
Publisher : Harmony
ISBN 13 : 030778620X
Total Pages : 386 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Complete Illustrated Book of Yoga written by Swami Vishnu Devananda and published by Harmony. This book was released on 2011-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

Author : Richard Hittleman
Publisher : Workman Publishing
ISBN 13 : 9780911104219
Total Pages : 228 pages
Book Rating : 4.16/5 ( download)

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Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by Workman Publishing. This book was released on 1969-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing bestseller for maintaininig a healthy and relaxed body.

Author : Ravi Dykema
Publisher : Cengage Learning
ISBN 13 : 9780840048110
Total Pages : 192 pages
Book Rating : 4.14/5 ( download)

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Download or read book Yoga for Fitness and Wellness written by Ravi Dykema and published by Cengage Learning. This book was released on 2011-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of yoga. Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.