Perfecting Paleo

Author : Ashley Tudor
Publisher : Victory Belt Publishing
ISBN 13 : 1628600411
Total Pages : 199 pages
Book Rating : 4.14/5 ( download)

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Download or read book Perfecting Paleo written by Ashley Tudor and published by Victory Belt Publishing. This book was released on 2014-04-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100 percent compliant with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages, you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as • Counting calories failed me; now what? • I eat Paleo; why am I still fat? • How do I lose these last 5 pounds? • How do I eliminate cravings? • What foods will most likely make me fat? • Which exercise is best for my body?

Author : Ashley Tudor
Publisher : National Geographic Books
ISBN 13 : 193660826X
Total Pages : 0 pages
Book Rating : 4.63/5 ( download)

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Download or read book Perfecting Paleo written by Ashley Tudor and published by National Geographic Books. This book was released on 2014-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100% compliance with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as• Counting calories failed me; now what?• I eat Paleo; why am I still fat?• How do I lose these last 5 pounds?• How do I eliminate cravings?• What foods will most likely make me fat?• Which exercise is best for my body?

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352444
Total Pages : 336 pages
Book Rating : 4.42/5 ( download)

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Download or read book Paleo Perfected written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-12-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart New Strategies and Inventive Recipes for People Who Really Like to Eat Eating paleo doesn’t have to be boring. Whether you’re a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We’ve tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. With recipes that taste this good, you won’t even miss the sugar, dairy, or grains.

Author : Juli Bauer
Publisher : Victory Belt Publishing
ISBN 13 : 1628600497
Total Pages : 439 pages
Book Rating : 4.90/5 ( download)

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Download or read book Paleo Kitchen written by Juli Bauer and published by Victory Belt Publishing. This book was released on 2014-06-10 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring myriad bold and delectable gluten- & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook, The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts more than 100 recipes, from appetizers, entrées, and side dishes to decadent desserts, that are sure to invigorate and please the fearless caveman palate. Recipes include: • Sage and Shallot Delicata Squash Soup • Citrus Mint Sugar Salad • Blackberry Lavender Muffins • Banana Chip French Toast • Four-Layer Bacon and Beef Casserole • Creamy Seafood Risotto • Asian Marinated Asparagus • Spinach and Artichoke Stuffed Portabella Mushrooms • Blueberry Cheesecake • Lime Pound Cake with Coconut Lime Frosting. Experience the Paleo you never thought possible!

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449457177
Total Pages : 691 pages
Book Rating : 4.74/5 ( download)

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Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Author : Michele Rosen
Publisher : Page Street Publishing
ISBN 13 : 1624149383
Total Pages : 350 pages
Book Rating : 4.82/5 ( download)

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Download or read book Paleo Baking at Home written by Michele Rosen and published by Page Street Publishing. This book was released on 2020-03-10 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!

Author : Danielle Walker
Publisher : Simon and Schuster
ISBN 13 : 1936608367
Total Pages : 381 pages
Book Rating : 4.62/5 ( download)

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Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Author : Melissa Joulwan
Publisher : Greenleaf Book Group
ISBN 13 : 0989487504
Total Pages : 88 pages
Book Rating : 4.04/5 ( download)

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Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Download or read book The Paleo Path: Mastering the Art of Paleo Living written by Samantha Andreas and published by Richards Education. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to optimal health and vitality with 'The Paleo Path: Mastering the Art of Paleo Living.' In this comprehensive guide, delve into the origins, principles, and benefits of the Paleo lifestyle. From stocking your Paleo pantry to mastering cooking techniques, crafting balanced meals, and optimizing fitness performance, each chapter offers invaluable insights and practical tips. Explore specialized topics like adapting Paleo for special diets, sustainability, and holistic wellness. With expert guidance and inspiring stories, 'The Paleo Path' equips you with the knowledge and tools to thrive on your Paleo journey, sustaining long-term success and embracing a vibrant, Paleo-powered life.

Author : Sarah Fragoso
Publisher : Victory Belt Publishing
ISBN 13 : 1628601795
Total Pages : 331 pages
Book Rating : 4.94/5 ( download)

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Download or read book Everyday Paleo Family Cookbook written by Sarah Fragoso and published by Victory Belt Publishing. This book was released on 2012-09-04 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the Paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. Savoring these moments, along with delicious and healthful food, is what life is all about. In addition to more than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes, Everyday Paleo Family Cookbook offers: • Time-saving tips and tricks to get you through your busy weeks • Suggestions of which recipes to pair together to made a complete meal • Ideas for how to successfully bring the family together at mealtime • Simple shopping and prepping tips to help you save time and money • Resources for where to shop to find specific ingredients