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Author : Julia Arndt
Publisher :
ISBN 13 : 9781737309222
Total Pages : pages
Book Rating : 4.2X/5 ( download)
Download or read book Peak Performance Planner (White) written by Julia Arndt and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julia Arndt
Publisher :
ISBN 13 : 9781737309246
Total Pages : pages
Book Rating : 4.46/5 ( download)
Download or read book Peak Performance Planner (Turquoise) written by Julia Arndt and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ray Santiago
Publisher : Independently Published
ISBN 13 : 9781704634975
Total Pages : 197 pages
Book Rating : 4.70/5 ( download)
Download or read book Peak Performance Planner written by Ray Santiago and published by Independently Published. This book was released on 2019-11-02 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get the most out of you and your abilities . . . you have to plan for it. Consistent high-level performance is not random; it's very planned. And it starts in your preparation. Quality preparation leads to quality performance. In the Peak Performance Planner you will learn to take responsibility of your performance on and off the field with: Daily Schedule: Know where you need to be from 6am-10pm so you can plan for success Morning Routine: 10 minute routine of: Performance breathing: to learn to get in the present moment from the get go Success Visualization: Everything happens twice . . . first in the mind; then in real life. You get to choose how you see it going in your mind. Mini workout: situps, pushups, squats Three WILL DO's: that your committed to accomplishing today. Meal Plan: Successful fueling starts with successful planning 100oz Daily Water Goal Workout Routine 4 Performance Focus Criteria and grading system, whether it be for a game, a meeting, or a math test. Performance Evaluation: 3 goods, 1 better, 1 how (to make it better next time) Energy Management: Write out your green (good), yellow (testy), and reds (out of control) lights and the percentage of time you spent in each for the day. A great way to grow your self awareness and build routines for getting back to green. Today Taught Me: A great opportunity to grow in wisdom. Mini Habits: Whether its flossing, or keeping screen time to under 2 hours, keep track of 2 mini habits and get a good streak going! Successful Tomorrow Checklist: Are you prepped for tomorrow? Water, bags, meals, clothes/uniforms? If you're reading to perform at a high level consistently on and off the field, the Peak Performance Planner is ready to take you to the next level. Peak Performance is very planned. Plan yours out today.
Author : Moon Eye Press(tm)
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.12/5 ( download)
Download or read book The High Performance Planner written by Moon Eye Press(tm) and published by . This book was released on 2020-04-30 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The High Performance Planner : Productivity Planner This productivity journal is the perfect paperback to plan out and accomplish all of your monthly and yearly tasks because it has tools and a style that keeps you going when you need a bit of encouragement!. It turns your goals into reality with in-depth prompts that help you center yourself and make progress every week. Track your progress by showing you how far you've come in the past week, month. Find motivation and stay inspired by remembering to celebrate your wins, and be thankful for the good things you've done. This planner is divided into 4 parts : 1- Discover The Real You: First Page: a self-questioning page to get understand your motives and desires, and to set your global goals in life. Second Page: a table where you fill your top goal in 6 life areas and why you want to achieve this goal. Health and Fitness. Business and Career. Family and Friends. Finance. Personal Development. Recreation. 2- Monthly Planner: The two pages: in the Top, there is the Month, the year, and the main goal of the month and a schedule of 5 weeks from Sunday to Saturday and a part for notes. In the bottom, There are some lines to fill about this month's goals and distractions to avoid in order to achieve these goals. At the end of the second page, there are parts to fill about this month's wins and insights gained. 3- Weekly and Daily Planner: First page: a weekly planner from Monday to Sunday with each day's goal and priorities. Second page: Main Goal of the Week and a reward if you achieve it. Priorities. Notes. To-Do List. Habits / Skills. This week's wins. How I'll improve Next Week. 4- Monthly Review: First page: questions about your thoughts and feeling about the last month. Second page: a scale to measure your progress in those 6 life areas, and at last a scale of 1 to 10 about how do you feel overall about the past month. Productivity Planner Features: 6 x 9 inch size. +140 pages for building mindfulness and thankfulness. Printed on high-quality interior stock with a gorgeous soft matte cover. 90GSM standard white paper. Suitable for both pen and pencil. Wonderful gift for the planners in your life. From dreaming to achieving, a 12-month approach to reaching your goals No matter what you're looking to accomplish, this is the year to do it. Whether it's losing weight, exercising more, or finishing that passion project, This is the guided journal that offers the tools and supports to finally do the things you keep promising yourself you will. Over the course of 12 months, this guided journal will help you hone in on what you want to achieve, set realistic goals, and track your progress toward success. Discover how self-reflective writing can help you find clarity, as well as identify and overcome the obstacles in your way. Grab your colored pens and washi tape and let's get organized!
Author : Brendon Burchard
Publisher :
ISBN 13 : 1401963145
Total Pages : 193 pages
Book Rating : 4.49/5 ( download)
Download or read book The High Performance Journal written by Brendon Burchard and published by . This book was released on 2020-11-24 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.53/5 ( download)
Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author : Michael Veltri
Publisher : John Wiley & Sons
ISBN 13 : 1119285259
Total Pages : 256 pages
Book Rating : 4.50/5 ( download)
Download or read book The Mushin Way to Peak Performance written by Michael Veltri and published by John Wiley & Sons. This book was released on 2017-02-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.
Author : Lyle E. Bourne
Publisher : American Psychological Association
ISBN 13 : 1433816180
Total Pages : 144 pages
Book Rating : 4.85/5 ( download)
Download or read book Train Your Mind for Peak Performance written by Lyle E. Bourne and published by American Psychological Association. This book was released on 2013-11-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
Author : Tom Brady
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.36/5 ( download)
Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.
Author : Doug Hirschhorn
Publisher : Penguin
ISBN 13 : 1101163135
Total Pages : 88 pages
Book Rating : 4.39/5 ( download)
Download or read book 8 Ways to Great written by Doug Hirschhorn and published by Penguin. This book was released on 2009-12-31 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Dr. Doug Hirschhorn's posts on the Penguin Blog. Discover the success secrets of top performers who thrive in today's toughest frontline corporate jobs Hard-hitting and pragmatic, Hirschhorn's no-nonsense advice has inspired thousands via his lectures, one-on-one coaching, and media appearances. But 8 Ways to Great goes beyond inspiration to provide the practical tools that anyone can use-no matter what their profession or personal goals-to break through self-defeating behaviors and deluded thinking to truly excel. 1. Let your true passion be your core motivation. 2. Develop self-awareness and use what you know about both your strengths and weaknesses. 3. Set goals and game plans-and learn to love this process, because it is all about the process. 4. Identify your competitive advantage-what sets you apart and what will turn the odds in your favor. 5. Develop inner confidence that keeps you from judging yourself based on other's standards and expectations. 6. Keep your cool-and don't let emotions dictate your decisions. 7. Take risks yet act intelligently with imperfect information. 8. Be accountable.
