Peace Diet Tm Cookbook

Author : Terry Shintani
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539001263
Total Pages : 226 pages
Book Rating : 4.61/5 ( download)

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Download or read book Peace Diet (TM) COOKBOOK written by Terry Shintani and published by Createspace Independent Publishing Platform. This book was released on 2016-12-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winning Harvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-renowned Dr. T. Colin Campbell, author of the China Study.

Author : Terry Shintani
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508516965
Total Pages : 372 pages
Book Rating : 4.60/5 ( download)

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Download or read book Peace Diet written by Terry Shintani and published by Createspace Independent Publishing Platform. This book was released on 2014 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winningHarvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-reknowned Dr. T. Colin Campbell, author of the China Study.

Author : Terry Shintani
Publisher :
ISBN 13 : 9781453689301
Total Pages : 416 pages
Book Rating : 4.03/5 ( download)

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Download or read book Eat More Weigh Less Cookbook written by Terry Shintani and published by . This book was released on 2016-08-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is Dead! Eat MORE Instead!Hate dieting? Want to eat MORE and still lose weight? If you do, this book is for you. It shows you over 175 recipes that are not only delicious, but will also help you lose weight without counting calories. This is the companion book to Dr.Shintani's original Eat More, Weigh Less TM Diet (Halpax 1993). First introduced by Dr.Shintani in 1986 and clinically tested in 1989, thousands of people have used this approach with healthy, long lasting results with some losing over 50 to 100 pounds.Lost 112 pounds: "In 15 months I lost 112 pounds. I weigh 138 pounds now and I feel great!" Lani A.Kept 54 pounds off: "I lost 14 pounds in the first 3 weeks and now I'm 54 pounds less than when I started (5 years ago)" Mary C.Found it 'easy'! "I was 213 pounds and now I weigh 156. When people see me now, they're amazed... (It was) very, very easy." Bill M.

Author : Terry Shintani
Publisher : Simon and Schuster
ISBN 13 : 0671026674
Total Pages : 356 pages
Book Rating : 4.77/5 ( download)

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Download or read book The HawaiiDiet written by Terry Shintani and published by Simon and Schuster. This book was released on 2002-01-02 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of HAWAII DIET is to help readers maximize their health & in the process minimize their weight.

Author : Tuttle Will
Publisher :
ISBN 13 : 1590565274
Total Pages : 359 pages
Book Rating : 4.78/5 ( download)

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Download or read book World Peace Diet, the (Tenth Anniversary Edition) written by Tuttle Will and published by . This book was released on 2016 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Tenth Anniversary Edition What is so simple as eating an apple? And yet, what could be more sacred or profound? Food is our most intimate and telling connection both with the natural order and with our cultural heritage. But it is increasingly clear that the choices we make about food today are leading to environmental degradation, enormous human health problems, and unimaginable cruelty toward our fellow creatures. The World Peace Diet presents the outlines of a more empowering understanding of our world, based on comprehending the far-reaching implications of our food choices. Incorporating systems theory, teachings from mythology and religions, and the human sciences, Will Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, that show how we as a species can move our consciousness forward--allowing us to become more free, more intelligent, more loving, and happier in the choices we make. Since it was published in 2005, The World Peace Diet and author Will Tuttle have reached hundreds of thousands of people around the globe and created a whole new movement of people making a conscious connection with a healthful diet and cruelty-free living, and committing spiritually, psychologically, and socially to nonviolence and genuine sustainability. This tenth anniversary edition contains a new foreword, new resources (including recipes), and a study guide.

Author : Will Tuttle
Publisher : Lantern Books
ISBN 13 : 1590565282
Total Pages : 350 pages
Book Rating : 4.85/5 ( download)

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Download or read book World Peace Diet (Tenth Anniversary Edition) written by Will Tuttle and published by Lantern Books. This book was released on 2016-04-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tenth Anniversary Edition of the bestselling WORLD PEACE DIET includes a new preface, new resources, and a study guide. The book presents the outlines of a more empowering understanding of our world, based on the comprehending the far-reaching implications of our food choices. Tuttle offers a set of universal principles for all people of conscience that show how we as a species can move our consciousness forward.

Author : Aileen McCabe-Maucher
Publisher : Penguin
ISBN 13 : 110102450X
Total Pages : 276 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Inner Peace Diet written by Aileen McCabe-Maucher and published by Penguin. This book was released on 2008-12-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and live life stress-free Change your mind, change your body, The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace, and can readily be incorporated into a busy, fast-paced lifestyle ?Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health ?Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years ?Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops

Author : Terry Shintani
Publisher : Halpax Pub
ISBN 13 : 9780963611796
Total Pages : 298 pages
Book Rating : 4.98/5 ( download)

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Download or read book Hawaii Diet Cookbook written by Terry Shintani and published by Halpax Pub. This book was released on 1998-02-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the principles and results of the HawaiiDiet, and offers recipes for breakfasts, appetizers, soups, condiments, salads, entrees, and desserts

Author : Kyndra Holley
Publisher :
ISBN 13 : 9780989122801
Total Pages : 124 pages
Book Rating : 4.08/5 ( download)

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Download or read book Peace, Love, and Low Carb - The Cookbook - 3 Ingredients to a Healthier You! written by Kyndra Holley and published by . This book was released on 2013-03-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holley spent years being unhappy and overweight, trying fad diets and looking for a quick fix. She decided to change her life, began experimenting with new ingredients and combinations, and re-created her favorite comfort foods into low-carb versions. Holley is not a nutritionist or a dietitian-- she just has a passion for cooking, an obsession with bacon, and a mixture of low-carb, high-fat recipes that might work for you.

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1623361583
Total Pages : 371 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.