Pause

Author : Rachael O'Meara
Publisher : Penguin
ISBN 13 : 0143129244
Total Pages : 259 pages
Book Rating : 4.40/5 ( download)

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Download or read book Pause written by Rachael O'Meara and published by Penguin. This book was released on 2017-04-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Author : Robert Poynton
Publisher : Do Book Company
ISBN 13 : 9781907974632
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)

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Download or read book Do Pause written by Robert Poynton and published by Do Book Company. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Author : Ryan Harby
Publisher :
ISBN 13 : 9781989754023
Total Pages : 175 pages
Book Rating : 4.23/5 ( download)

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Download or read book Awkward Pause written by Ryan Harby and published by . This book was released on 2020-09-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love letter to odd humour, Awkward Pause is a mix of joy and sorrow, both soft and sharp. The book includes over 50 comics, which range in topic from mental health to time travel, murder, and butts. Absurd and strange in ways that will warm even the coldest of hearts.

Author : Lonnie Barbach
Publisher : Penguin
ISBN 13 : 1101666684
Total Pages : 336 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Pause (Revised Edition) written by Lonnie Barbach and published by Penguin. This book was released on 2000-01-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this groundbreaking classic. Important additions include eight entirely new sections on topics such as SERMs (selective estrogen receptor modulators), phytoestrogens, and the impact of menopause on the female immune system. This additional research is combined with new information about menopause and mood, weight gain during menopausal transition, breast cancer survivors taking estrogen, the positive effect of estrogen on dementia and Alzheimer's, and new alternatives to traditional HRT (hormone replacement therapy) for managing hot flashes, improving bone density, and assisting breast cancer survivors. All together, the latest edition of The Pause is a must-have resource for any woman facing the "next third" of her life.

Author : Terry Hershey
Publisher : Loyola Press
ISBN 13 : 0829435468
Total Pages : 206 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Power of Pause written by Terry Hershey and published by Loyola Press. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows from personal experience that there is always a price to pay if we don't regularly take time simply to pause--to cease activity, to treasure quiet time, and to discern the deep meaning of life's little moments. In The Power of Pause, Hershey uses powerful stories and meditations, inspiring quotes, and a specific call to action at the end of each chapter to help us understand the profound value of slowing down in our daily lives and taking time for the truly important things. Over the course of 52 brief chapters, we learn how to take back the life God always intended for us to have by letting go of the things that keep getting in our way.

Author : Danielle Marchant
Publisher : Aster
ISBN 13 : 9781783253449
Total Pages : 0 pages
Book Rating : 4.44/5 ( download)

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Download or read book Pause written by Danielle Marchant and published by Aster. This book was released on 2020-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. Listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

Author : Kylie Scott
Publisher : Kylie Scott LLC
ISBN 13 : 0648457303
Total Pages : 231 pages
Book Rating : 4.05/5 ( download)

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Download or read book Pause written by Kylie Scott and published by Kylie Scott LLC. This book was released on 2021-07-13 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unpauseable new romance from New York Times bestselling, Audie Award winning author Kylie Scott! When Anna wakes up from a coma after a car crash, she discovers life has gone on without her. Her husband has been unfaithful—with her best friend—and she’s been long since replaced at work. While her old life is a distant memory, her new life feels like an empty shell. Then she meets the stranger who saved her life during the crash, and he changes everything. Leif Larsen—tattooist, joker, and player—has his own scars thanks to the crash that put Anna in a coma. Helping her move on from her failed marriage, and create a new life, sounds like a perfect distraction. So when he needs a new roommate, he invites Anna to begin her new life with him. Although their lives may have been put on pause, together they just might find a way to heal.

Author : Han Nolan
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0152065709
Total Pages : 353 pages
Book Rating : 4.06/5 ( download)

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Download or read book Pregnant Pause written by Han Nolan and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Married, pregnant, and living at a "fat camp" in Maine, sixteen-year-old Eleanor has many questions about her future, especially whether the marriage will last and if she should keep the baby.

Author : Celeste O. Norfleet
Publisher : Kimani Press
ISBN 13 : 1426806590
Total Pages : 245 pages
Book Rating : 4.99/5 ( download)

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Download or read book Pushing Pause written by Celeste O. Norfleet and published by Kimani Press. This book was released on 2007-10-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Kenisha Lewis has it all: good friends who also live to dance, a hot boyfriend headed for the NBA, loving parents and a bling-filled home in the burbs. But all that changes when her dad drops a bomb: he wants a divorce—and his pregnant girlfriend is moving in. Suddenly, Kenisha and her mom are squeezed into her grandmother's small house in the city, and Kenisha's sharing a bedroom with a cousin she barely knows. Could she hate her life any more? Yeah. Because her boyfriend dumps her, her friends are acting weird and her mother is getting more and more depressed. Time for Kenisha to push the pause button on her life and take a long, deep breath—.

Author : Kevin Cashman
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609945344
Total Pages : 192 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Pause Principle written by Kevin Cashman and published by Berrett-Koehler Publishers. This book was released on 2012-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live and lead in an increasingly volatile, uncertain, complex, and ambiguous world. But paradoxically, Kevin Cashman contends that leaders today must not merely act more quickly but pause more deeply. He details a catalytic process to guide you to step back in order to lead forward in three critical growth areas: personal leadership, development of others, and fostering of cultures of innovation. You and your organization will learn to move from management speed and transaction to leadership significance and transformation.