Passive Aggressive Behavior

Author : Tim Murphy
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569243619
Total Pages : 260 pages
Book Rating : 4.11/5 ( download)

DOWNLOAD NOW!

Download or read book Overcoming Passive-Aggression written by Tim Murphy and published by Da Capo Lifelong Books. This book was released on 2005-10-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.

Author : Andrea Brandt
Publisher : W. W. Norton & Company
ISBN 13 : 0393708462
Total Pages : 224 pages
Book Rating : 4.62/5 ( download)

DOWNLOAD NOW!

Download or read book 8 Keys To Eliminating Passive-aggressiveness written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2013-10-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 : 1648480292
Total Pages : 305 pages
Book Rating : 4.94/5 ( download)

DOWNLOAD NOW!

Download or read book The Assertiveness Workbook written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

Author : Scott Wetzler
Publisher : Simon and Schuster
ISBN 13 : 145164017X
Total Pages : 214 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book Living with the Passive-Aggressive Man written by Scott Wetzler and published by Simon and Schuster. This book was released on 2011-01-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions. Do you know one of these men? The catch-me-if-you-can lover... Phil’s romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora’s rapid rise in the company, but when they’re assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he’ll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome—in which hostility wears a mask of passivity—is currently the number one source of men’s problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: • How to avoid playing victim, manager, or rescuer to the “P-A” • How to get his anger and fear into the open • How to help the “P-A” become a better lover, husband, and father • How to survive passive-aggressive game playing on the job Living with a man’s passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.

Author : C. Ni Preston
Publisher :
ISBN 13 : 9780808765806
Total Pages : 64 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book How to Communicate Effectively and Handle Difficult People written by C. Ni Preston and published by . This book was released on 2002-03-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dee Brown
Publisher : Xulon Press
ISBN 13 : 1609573498
Total Pages : 240 pages
Book Rating : 4.92/5 ( download)

DOWNLOAD NOW!

Download or read book Breaking Passive-Aggressive Cycles written by Dee Brown and published by Xulon Press. This book was released on 2010-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for women who are impacted by passive-aggressive men.

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Author : Jody Long
Publisher :
ISBN 13 : 9781416404231
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book The Angry Smile written by Jody Long and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Powerful Skills of Benign Confrontation! *Step 1: Recognize the patterns of passive-aggressive behavior *Step 2: Refuse to engage in the Passive-Aggressive Conflict Cycle *Step 3: Affirm the anger *Step 4: Mange the denial *Step 5: Revisit the thought *Step 6: Identify areas of competence What is passive-aggressive behavior? The authors of this three-part book have studied the psychology of this behavior for over four decades in both clinical and educational settings. They offer real-world examples and empowering, practical strategies for working with or when confronted with individuals who exhibit any of the five levels of passive aggressiveness.

Author : Martin Kantor
Publisher : Greenwood
ISBN 13 : 9780275974220
Total Pages : 0 pages
Book Rating : 4.27/5 ( download)

DOWNLOAD NOW!

Download or read book Passive-aggression written by Martin Kantor and published by Greenwood. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With absorbing detail and deftness, Kantor gives clinical descriptions of the dynamics in this overlooked syndrome: Passive-Aggressive Personality Disorder. It is a syndrome rooted in poorly suppressed, thinly disguised, and indirectly unleashed anger. This volume presents a scientifically based approach to the patient that will help him or her deal with anger in a healthier, and sometimes life-saving, way. An eclectic approach--including psychodynamic, cognitive-behavioral, and interpersonal techniques--is used to answer the two most important questions of passive-aggression: Why is the passive-aggressive so angry? And why cannot he or she express the anger more directly? Therapists can also use this approach to help the victims of passive-aggression and minimize the suffering that occurs in relationships with these difficult people.

Author : Carl Oren
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514321416
Total Pages : 0 pages
Book Rating : 4.16/5 ( download)

DOWNLOAD NOW!

Download or read book Passive Aggressive Behavior written by Carl Oren and published by Createspace Independent Publishing Platform. This book was released on 2015-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to overcome passive aggression in your own life and how to deal with it in others. Passive aggression is an expression of hostility towards others, whether direct or indirect. It can manifest itself in a variety of ways. Passive aggressive behaviors can occur in all types of relationships, from personal to work. There is a quiz that will tell you if you or someone you know is expressing passive aggressive behavior.