Parallel Dreams Alpine Skiing

Author : Derek Tate
Publisher : Parallel Dreams Publishing
ISBN 13 : 9780955625107
Total Pages : 188 pages
Book Rating : 4.06/5 ( download)

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Download or read book Parallel Dreams Alpine Skiing written by Derek Tate and published by Parallel Dreams Publishing. This book was released on 2007 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into five segments, this book covers the basic principles of skiing; parallel skiing; mountain skiing; fit 4 skiing; and basic principles of skiing. It focuses on the principles which underpin efficient and effective performance and looks at the relationship between balancing and movements and validates this with sound biomechanics.

Author : Derek N. Tate
Publisher : Parallel Dreams Publishing
ISBN 13 : 1838331956
Total Pages : 173 pages
Book Rating : 4.55/5 ( download)

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Download or read book Six Steps for Training the Mind written by Derek N. Tate and published by Parallel Dreams Publishing. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your mental skills and take your performance to new levels without sacrificing your enjoyment of your sport. What happens when sports psychology and positive psychology collide? A paradigm shift to a world where mental skills training facilitates flow and optimal performance in sport, and where sport is the vehicle to enabling greater fulfilment and wellbeing in life. Derek N. Tate provides a brilliant practical program that can be used by athletes and coaches to train and improve mental skills and to maintain mental fitness. This book is ideal for anyone who wants to perform at their best in sport and in their wider lives. Any athlete who is serious about maximising their performance will find this book invaluable and coaches will be able to expand their coaching toolbox giving them the confidence to help their athletes develop this crucial part of their game. In Six Steps for Training the Mind you will learn: How to develop a winning attitude The importance of instructional and motivational self-talk To use controlled breathing as a foundation for meditation, mindfulness, and relaxation A range imagery and mental rehearsal skills How to structure your pre-performance routines To use your mental skills to find flow and unlock your best performance This book contains 20 practical activities that you can easily incorporate into your overall training to compliment your technical, tactical, and physical development. Underpinning this book, and program, is the importance of mental health and long-term wellbeing which has never been more important in today’s world with all the challenges that are ever present. "Derek Tate’s considerable lived experience, honest reflections and extensive research has resulted in another practical book for anyone pursuing their own optimum performance or supporting others to achieve theirs. This will be well used in my house and my workplace". - Kelly Bishop (MSc Applied Positive Psychology) If you want to perform at your best, enjoy your sport to the full and look after your mental health click the ‘buy now’ button.

Author : Erich Müller
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550666
Total Pages : 552 pages
Book Rating : 4.62/5 ( download)

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Download or read book Science and Skiing VI written by Erich Müller and published by Meyer & Meyer Verlag. This book was released on 2014-12-09 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains the proceedings of the Sixth International Congress on Science and Skiing, which was held at St. Christoph am Arlberg, Tyrol, Austria, in December 2013. The conference was organized and hosted by the Department of Sport Science at the University of Salzburg, Austria. It was also part of the programs of the steering group “Science and Skiing” of the World Commission of Sports Science and contains a broad spectrum of current research work in Alpine and Nordic skiing and in snowboarding. In the proceedings of this congress, the keynotes as well as the oral presentations are published. The manuscripts were subject to peer review and editorial judgment prior to acceptance.

Author : Erich Müller
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263532
Total Pages : 682 pages
Book Rating : 4.33/5 ( download)

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Download or read book Science and Skiing V written by Erich Müller and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains the proceedings of the Fifth International Congress on Science and Skiing, which was held at St. Christoph am Arlberg, Tyrol, Austria, in December 2010.

Author :
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4./5 ( download)

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Download or read book Ski written by and published by . This book was released on 1999-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4./5 ( download)

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Download or read book Ski written by and published by . This book was released on 1999-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Download or read book Skiing written by and published by . This book was released on 1999-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Download or read book Skiing written by and published by . This book was released on 1999-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Derek N. Tate
Publisher : Parallel Dreams Publishing
ISBN 13 : 0955625173
Total Pages : 229 pages
Book Rating : 4.76/5 ( download)

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Download or read book Learn, Enjoy, Flow & Grow written by Derek N. Tate and published by Parallel Dreams Publishing. This book was released on 2020-11-14 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Learn, Enjoy, Flow & Grow makes a great contribution to our understanding of flow and performance”. –Dr. Sue Jackson, co-author Flow in Sports. “Anyone interested in improving themselves and the quality of their lives will relate to this comprehensive and insightful book”. –Sheelagh Lennon (MIACP), counsellor and psychotherapist. A must-read book for anyone who is interested in helping themselves or others lead a more meaningful life. Learn, Enjoy, Flow and Grow is in essence a ‘coaching method’ that can be applied to yourself, or others with whom you work. Ultimately, it is a process of self-development and if you are open to learning and seizing opportunities, throughout your life, then you will give yourself the opportunity to learn, enjoy, flow and grow and, in turn, find more passion and meaning. In this innovative book, Derek Tate shows you how to be a lifelong learner who exudes passion, who understands how to achieve flow experiences, and who can unlock the full potential that lies inside you. “Engaging and fascinating”. – Jane Campbell Morrison, MBE, Sailing Coach “Encompasses the coaching approach I have used with Dave Ryding over the last ten years –Tristan Glasse-Davies, Dave Ryding’s lead coach since 2010

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Download or read book Skiing Heritage Journal written by and published by . This book was released on 2003-09 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skiing Heritage is a quarterly Journal of original, entertaining, and informative feature articles on skiing history. Published by the International Skiing History Association, its contents support ISHA's mission "to preserve skiing history and to increase awareness of the sport's heritage."