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Author : Barry McDonagh
Publisher :
ISBN 13 : 9780956596208
Total Pages : 254 pages
Book Rating : 4.07/5 ( download)
Download or read book Panic Away written by Barry McDonagh and published by . This book was released on 2010 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Barry McDonagh
Publisher : Bmd Publishing
ISBN 13 : 9780956596253
Total Pages : 244 pages
Book Rating : 4.58/5 ( download)
Download or read book Dare written by Barry McDonagh and published by Bmd Publishing. This book was released on 2015-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com
Author : Robert Rand
Publisher : Terrace Books
ISBN 13 : 9780299201609
Total Pages : 240 pages
Book Rating : 4.00/5 ( download)
Download or read book Dancing Away an Anxious Mind written by Robert Rand and published by Terrace Books. This book was released on 2004 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this memoir, Robert Rand tells the tale of how social dancing freed him from the grip of panic disorder. Rand was a serious man, a scholarly, shy and intense perfectionist who achieved national recognition in his career. He was a senior editor on the staff of National Public Radio's All Things Considered when, in the midst of his success, panic attacks overwhelmed him. For more than two years, he suffered debilitating effects; the disease flattened his spirits and entirely stripped him of self-confidence. He crawled through his days, barely getting by." "Then Rand discovered social dancing, in particular Cajun and zydeco dance and music. Dancing became a cathartic and liberating endeavor, helping him beat back his panic disorder to gain control of his life. Rand found on the dance floor a new compelling world where absolute strangers physically embrace; a world where that embrace can turn volatile when the strangers are of different races; a romantic and passionate world, for dancing is how Rand met his wife."--Jacket.
Author : Harry Barry
Publisher : Spring
ISBN 13 : 1409174522
Total Pages : 304 pages
Book Rating : 4.23/5 ( download)
Download or read book Anxiety and Panic written by Harry Barry and published by Spring. This book was released on 2017-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.
Author : Ray Comfort
Publisher : Bridge Logos Foundation
ISBN 13 : 9780882700144
Total Pages : 124 pages
Book Rating : 4.46/5 ( download)
Download or read book Overcoming Panic Attacks written by Ray Comfort and published by Bridge Logos Foundation. This book was released on 2005-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for those who suffer from panic attacks and irrational fears, this book is credible from both medical and spiritual standpoint.
Author : Amanda Stern
Publisher : Grand Central Publishing
ISBN 13 : 1538711915
Total Pages : 431 pages
Book Rating : 4.10/5 ( download)
Download or read book Little Panic written by Amanda Stern and published by Grand Central Publishing. This book was released on 2018-06-19 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.
Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 0767923898
Total Pages : 461 pages
Book Rating : 4.97/5 ( download)
Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2006-05-09 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author : Geert Verschaeve
Publisher :
ISBN 13 : 9789090305264
Total Pages : 222 pages
Book Rating : 4.62/5 ( download)
Download or read book Badass Ways to End Anxiety & Stop Panic Attacks! - A Counterintuitive Approach to Recover and Regain Control of Your Life. written by Geert Verschaeve and published by . This book was released on 2017-09-18 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since."--Page 4 of cover.
Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 287 pages
Book Rating : 4.39/5 ( download)
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author : Áine Tubridy
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717181359
Total Pages : 337 pages
Book Rating : 4.53/5 ( download)
Download or read book When Panic Attacks written by Áine Tubridy and published by Gill & Macmillan Ltd. This book was released on 2018-02-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety; but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since – because her methods work. A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind–body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life – physical, emotional, mental and spiritual – opening up the possibility of extensive and permanent healing. In an increasingly fear-driven society, this book is more relevant than ever.
