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Author : Stan D. Malstrom
Publisher :
ISBN 13 :
Total Pages : 398 pages
Book Rating : 4.98/5 ( download)
Download or read book Own Your Own Body written by Stan D. Malstrom and published by . This book was released on 1979 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Byll Stephen
Publisher :
ISBN 13 : 9780733341731
Total Pages : 24 pages
Book Rating : 4.3X/5 ( download)
Download or read book Boss of Your Own Body (Teeny Tiny Stevies) written by Byll Stephen and published by . This book was released on 2022-09-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed ABC TV musical stars, Teeny Tiny Stevies, comes a book to empower young kids. You're not the boss of many things because you're little and still learning. You're not the boss of anyone else, you've got to let them be themselves. But you ARE the boss of one thing ... A fresh and funny picture book from the two women behind everyone's favourite kids band.
Author : Tanque R. Jones
Publisher :
ISBN 13 : 9780940713291
Total Pages : 72 pages
Book Rating : 4.92/5 ( download)
Download or read book Body Not My Own written by Tanque R. Jones and published by . This book was released on 2021-02-09 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Not My Own is a poetic journey into the minds and hearts of Africans who endured and overcame slavery in the United States. With a truly astonishing imagination and a capacity for empathy that reaches back three centuries, the poet evokes the worldview, daily survival strategies, and rituals that Africans conceived in order to endure and transcend a system that ravaged their human identity, dignity and agency. Through the poet's exquisitely drawn imagery, we are inside plantation culture, witnessing the pervasive violence, hearing the whispers of anger, observing the tenderness of lovers, and learning about the dreams that offered respite to each day's brutality. These powerful poems offer insight into the historic resolve, self-determination and resilience of the enslaved African community.
Author : Kelly Donegan
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717170381
Total Pages : 343 pages
Book Rating : 4.88/5 ( download)
Download or read book Build Your Own Body written by Kelly Donegan and published by Gill & Macmillan Ltd. This book was released on 2016-05-20 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.
Author : Julia Cook
Publisher : National Center for Youth Issues
ISBN 13 : 1953945333
Total Pages : 33 pages
Book Rating : 4.34/5 ( download)
Download or read book How to Be Comfortable in Your Own Feathers written by Julia Cook and published by National Center for Youth Issues. This book was released on 2013-02-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bluebird, along with most everyone else at school, wants to flutter like the most popular bird in their class, Hummingbird. "You should go on a diet, and work out at the gym. You could flutter like me, if your body was thin." Bluebird takes this comment seriously and starts to develop unhealthy eating habits. Mom comes to the rescue by teaching Bluebird balance and by explaining that everyone needs to feel comfortable in their own feathers. With help from the Bird Doc and the Food Voice Counselor, Bluebird learns to control the Food Voice that is living inside. "I'm working on balance one day at a time. If I keep working hard, I should be just fine." How to be Comfortable in Your Own Feathers uses a creative approach to speak to children who may be currently struggling with body-image concerns. This story is written in a manner that gives children an opportunity to apply the characters' experiences to their own lives. It also demonstrates appropriate adult responses that encourage the development of healthy eating habits. Includes "Live It" Dos and Don'ts.
Author : Domenico Di Ceglie
Publisher : françois vignes
ISBN 13 : 9781855751835
Total Pages : 372 pages
Book Rating : 4.36/5 ( download)
Download or read book A Stranger in My Own Body written by Domenico Di Ceglie and published by françois vignes. This book was released on 1998 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the thinking of an international group of clinicians, researchers, and professionals from different disciplines and is based primarily on a selection of papers presented at a conference on the same topic held at the Tavistock Centre, London, in November 1996, but with additional original contributions. It presents a dialogue amongst the various perspectives that can be taken about atypical gender identity development and their relevance to mental health in children and adolescents. The book is for multidisciplinary professional readership and interested lay people.
Author : Steph Gaudreau
Publisher : HarperCollins
ISBN 13 : 0062859773
Total Pages : 423 pages
Book Rating : 4.78/5 ( download)
Download or read book The Core 4 written by Steph Gaudreau and published by HarperCollins. This book was released on 2019-07-30 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau
Author : Gina Macdonald
Publisher :
ISBN 13 : 9780692188798
Total Pages : 174 pages
Book Rating : 4.97/5 ( download)
Download or read book Mind Your Own Body written by Gina Macdonald and published by . This book was released on 2018-12-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loaded with information essential to the development and maintenance of a positive and cohesive body image for readers of any age or gender. Q&A plus step-by-step exercises ideal for parents, teachers, coaches, creative arts therapists and clinicians working with those suffering the effects of body image issues and eating disorders.
Author : Cornelia Maude Spelman
Publisher : Albert Whitman and Company
ISBN 13 : 9780807594735
Total Pages : 0 pages
Book Rating : 4.33/5 ( download)
Download or read book Your Body Belongs to You written by Cornelia Maude Spelman and published by Albert Whitman and Company. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is positive and assertive without being frightening. It lets young children know that it's all right for them to choose when, and by whom, they are to be touched."--"School Library Journal." Full color.
Author : Todd Walton
Publisher : Harper Perennial
ISBN 13 : 9780380795352
Total Pages : 105 pages
Book Rating : 4.53/5 ( download)
Download or read book Open Body: Creating Your written by Todd Walton and published by Harper Perennial. This book was released on 1998-05-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: LISTEN TO YOUR BODY I have written this book to help you overcome your fears and misconceptions about yoga, and to ignite your creative responses to your body. Many people feel intimidated by yoga books and magazines featuring extremely limber practitioners demonstrating various yoga postures. They may cease their practice because they feel inferior, or because theyve hurt themselves trying to do more than their bodies are ready to do. You need know nothing about yoga to understand and enjoy this book. My yoga is not the yoga of my friend. My yoga is not the yoga of the lithe person in the how-to book. My yoga is my personal response to the needs of my body. For anyone suffering from pain and tension, either physical or emotional, and for those of you intent on improving your flexibility and strength, this book should prove helpful and thought-provoking. I hope it will enhance your relationship to your most miraculous creation--you. Welcome.
