Overcoming My Vaginismus

Author : Maria Gonzalez
Publisher : Independently Published
ISBN 13 : 9781093131178
Total Pages : 52 pages
Book Rating : 4.79/5 ( download)

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Download or read book Overcoming My Vaginismus written by Maria Gonzalez and published by Independently Published. This book was released on 2019-04-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of my fight against vaginismus for 30 years. I think you can be your best adviser. You don't need to buy expensive dilators or seek many therapists. I don't mean to say they're useless but you must take the first step by yourself. In this book you'll learn the keys that helped me to work it out. I won't focus on the intercourse, I'll help you train the elasticity of your vagina instead. I recommend this book to all women, even to all men: let's know our own bodies better, you should know your partner's body better. If you can control your vaginal elasticity, your sexual life will improve. This is the book your therapist might not want you to read, but you have to judge for yourself who can help you better: an expert looking at the problem from the outside or a victim who knows how you feel. Maria Gonzalez is a Spanish woman who overcame vaginismus for herself. In this book she speaks to you, from woman to woman, like a friend, not like a cold therapist.

Author : Mark Carter
Publisher : M. & L. Carter
ISBN 13 : 9780973572803
Total Pages : pages
Book Rating : 4.09/5 ( download)

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Download or read book Completely Overcome Vaginismus written by Mark Carter and published by M. & L. Carter. This book was released on 2004-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Peter T. Pacik
Publisher :
ISBN 13 : 9780983013402
Total Pages : 160 pages
Book Rating : 4.03/5 ( download)

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Download or read book When Sex Seems Impossible written by Peter T. Pacik and published by . This book was released on 2010 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mark Carter
Publisher :
ISBN 13 : 9780973572810
Total Pages : pages
Book Rating : 4.17/5 ( download)

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Download or read book 10 Steps Completely Overcome Vaginismus written by Mark Carter and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Claudia Amherd
Publisher : P6 Beckenbodenzentrum
ISBN 13 : 1466247746
Total Pages : 147 pages
Book Rating : 4.41/5 ( download)

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Download or read book 7 Steps to Pain-Free Sex written by Claudia Amherd and published by P6 Beckenbodenzentrum. This book was released on 2013-10-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.

Author : Linda Valins
Publisher : Penguin Group
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.94/5 ( download)

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Download or read book When a Woman's Body Says No to Sex written by Linda Valins and published by Penguin Group. This book was released on 1992 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing from her conversations with women who have suffered from vaginismus--an involuntary spasm of the vaginal muscles, preventing penetration--as well as from professionals who treat the condition, Valins offers a practical and compassionate guide for understanding the condition and its causes.

Author : Andrea Dworkin
Publisher : Basic Books
ISBN 13 : 0786722363
Total Pages : 352 pages
Book Rating : 4.65/5 ( download)

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Download or read book Intercourse written by Andrea Dworkin and published by Basic Books. This book was released on 2008-08-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Dworkin, once called “Feminism's Malcolm X,” has been worshipped, reviled, criticized, and analyzed-but never ignored. The power of her writing, the passion of her ideals, and the ferocity of her intellect have spurred the arguments and activism of two generations of feminists. Now the book that she's best known for-in which she provoked the argument that ultimately split apart the feminist movement-is being reissued for the young women and men of the twenty-first century. Intercourse enraged as many readers as it inspired when it was first published in 1987. In it, Dworkin argues that in a male supremacist society, sex between men and women constitutes a central part of women's subordination to men. (This argument was quickly-and falsely-simplified to “all sex is rape” in the public arena, adding fire to Dworkin's already radical persona.) In her introduction to this twentieth-anniversary edition of Intercourse, Ariel Levy, the author of Female Chauvinist Pigs, discusses the circumstances of Dworkin's untimely death in the spring of 2005, and the enormous impact of her life and work. Dworkin's argument, she points out, is the stickiest question of feminism: Can a woman fight the power when he shares her bed?

Author : Katrin with Love
Publisher :
ISBN 13 : 9781090441713
Total Pages : 119 pages
Book Rating : 4.11/5 ( download)

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Download or read book Vaginismus written by Katrin with Love and published by . This book was released on 2019-03-19 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear diary, I never thought I could feel so alone. I'm losing hope and don't know who to turn to anymore... I thought I could be strong! I promised myself I would be. But this pain is getting to be unbearable. If only I could be normal... I want to enjoy sex like everyone else! My jealousy of other women has been growing and I can't help it... I just want to be worthy of love. What if I never am? Vaginismus has turned into my worst nightmare. Can I get through this? Hi, my name is Katrin and I know what you're going through... I wanted to beat vaginismus, but my unconscious mind and my body didn't cooperate for years. After going down many different paths looking for a solution, finding disappointment at every turn, I eventually created the recipe to success! I found freedom and it was so worth it! Now I'd like to share it with you. - Katrin, with Love

Author : Sheila Wray Gregoire
Publisher :
ISBN 13 : 9780825443466
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)

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Download or read book To Love, Honor, and Vacuum written by Sheila Wray Gregoire and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sheila speaks to both the heart and habits of the woman who is wife and mother. The lessons in this book are biblical, doable, and affordable!"--Margaret B. Buchanan From advertisements to mommy blogs to Pinterest, scenes of domestic bliss abound, painting a picture of perfection and expectation nearly impossible to live up to. Why can't you work a full-time job, stylishly clothe yourself and your children, plan a party for twelve with handmade decorations, keep your house sparkling clean without chemicals, and bake a gourmet meal in the same day? Everyone else is doing it! For many women, housework has become more than chores that need to be done; it is a symbol of identity. Sheila Wray Gregoire wants to stop that thinking in its tracks and help women back to a life of balance--for their sakes and for their families. She encourages women to shift their focus from housekeeping to relationships and shows them how to foster responsibility and respect in all family members. The second edition retains the helpful, concrete advice on everyday situations such as strategies for tackling chores and budgets and tips on effective communication, while incorporating the wisdom Sheila has gained through her interaction with thousands of readers of her blog and through her speaking ministry over the past ten years. Through the principles in To Love, Honor, and Vacuum, Gregoire promises readers they can grow and thrive in the midst of their hectic lives--even if their circumstances stay the same.

Author : Maree Stachel-williamson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505255157
Total Pages : 120 pages
Book Rating : 4.55/5 ( download)

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Download or read book Stop Painful Sex written by Maree Stachel-williamson and published by Createspace Independent Publishing Platform. This book was released on 2013-12-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women suffering from vaginismus (painful sex as a result of clenching vaginal muscles) and loved ones who want to help them. What exactly is vaginismus? What causes it? Most importantly: how you can heal from it! This book will help you understand vaginismus and take you through a healing step-by-step process that you can take in your own time. Discover more about your individual situation through exercises, techniques and workbook questions that will guide you towards having an enjoyable sex life. Topics also include: Psychological processes behind vaginismus, understanding sexual arousal and the biology of vagina. You will learn how beliefs and traumatic memories can change. Learn relaxing breathing techniques, explore body-focused exercises and discover ways in which you can share your healing journey with a partner. The author, Maree Stachel-Williamson, includes the extremely honest story of her personal experience of vaginismus and what helped her get rid of it. Comprehensive, informative and straightforward - this book will give you the tools you need to take the matter into your own hands.