Overcoming Low Self Esteem

Author : Melanie Fennell
Publisher : Hachette UK
ISBN 13 : 1472119304
Total Pages : 432 pages
Book Rating : 4.08/5 ( download)

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Download or read book Overcoming Low Self-Esteem, 2nd Edition written by Melanie Fennell and published by Hachette UK. This book was released on 2016-10-06 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 1849011648
Total Pages : 186 pages
Book Rating : 4.48/5 ( download)

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Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1626255954
Total Pages : 240 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Author : Deborah Ward
Publisher : Hachette UK
ISBN 13 : 1847093469
Total Pages : 120 pages
Book Rating : 4.62/5 ( download)

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Download or read book Overcoming Low Self-Esteem with Mindfulness written by Deborah Ward and published by Hachette UK. This book was released on 2015-03-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It’s like salt – a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situations or relationships, leading to depression and lack of fulfilment. On the other hand, too much self-esteem can create an unappealing sense of entitlement, pointing to the twisted paths and dark woods of narcissism. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.

Author : Christine Wilding
Publisher : Hachette UK
ISBN 13 : 1473654327
Total Pages : 256 pages
Book Rating : 4.27/5 ( download)

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Download or read book Beat Low Self-Esteem With CBT written by Christine Wilding and published by Hachette UK. This book was released on 2017-09-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Author : Melanie Fennell
Publisher : Robinson
ISBN 13 : 1472145364
Total Pages : 480 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Overcoming Low Self-esteem Handbook written by Melanie Fennell and published by Robinson. This book was released on 2021-05-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: · Find out how low self-esteem develops and what keeps it going · Question your negative thoughts and the attitudes that underlie them · Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself · Trace your progress, monitor your behaviour and record step-by-step improvements Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

Author : Matthew McKay
Publisher : ReadHowYouWant.com
ISBN 13 : 1458725138
Total Pages : 302 pages
Book Rating : 4.34/5 ( download)

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Download or read book Self-Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.

Author : Neil T. Anderson
Publisher : Baker Books
ISBN 13 : 1441265732
Total Pages : 135 pages
Book Rating : 4.39/5 ( download)

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Download or read book Overcoming Negative Self-Image (The Victory Over the Darkness Series) written by Neil T. Anderson and published by Baker Books. This book was released on 2003-07-02 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing who you are in Christ is your key to victory in life. Do you often wonder what God thinks of you or whether He thinks of you at all? Do you have a negative self-image--a low opinion of yourself and life in general--that you would love to overcome? You can do it! You can turn your life around and never look back. The one and only key is to understand who God wants you to be. That's the heart of Neil Anderson's breakthrough freedom-in-Christ message. Every last one of us--no matter how much we suffer from low self-esteem, insecurity, or abusive behavior--can be free from our pain and problems, experience victory in Jesus, and become an overcomer in life!

Author : Christian Ford
Publisher :
ISBN 13 : 9781687855404
Total Pages : 148 pages
Book Rating : 4.04/5 ( download)

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Download or read book Self Esteem For Men written by Christian Ford and published by . This book was released on 2019-08-22 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep reading...Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful?The truth is, self-esteem issues are more common in men than you think.And if you've ever felt frustrated, angry or embarrassed by your lack of confidence, it's not your fault!But you do need to change the way you way you approach life.The solution is to transform your mindset. And that's exactly what you'll learn in "Self Esteem For Men".Here's what you'll learn:3 Powerful Habits For Rapidly Building Self-EsteemThe Real Secret Of Unstoppable Self Confidence (That Nobody Has Told You Yet)How To Avoid The Brutal Mistakes That Are Crushing Your Self-WorthThe 6 Strange Signs Of Self Doubt That Are Easy To MissWhat You Need To Do To Never Let Your Self-Esteem Plummet AgainHow To Quickly Restore Your Self-Love (Even If You've Tried Everything)Look: What would you try if you knew you couldn't fail?No matter how old you are, your current situation or where you are in life right now, it's never too late to develop your self-esteem.So even if you feel trapped, lost or hopeless, this book is for you...You deserve unwavering self-confidence. And all it takes is a breakthrough.You have the opportunity to transform your life right now, but only if you take action.So if you're ready to quickly boost your self-esteem and tap into your limitless potential, then scroll up and click the "buy now" button

Author : Tomas Chamorro-Premuzic
Publisher :
ISBN 13 : 9781781251973
Total Pages : 0 pages
Book Rating : 4.75/5 ( download)

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Download or read book Confidence written by Tomas Chamorro-Premuzic and published by . This book was released on 2014-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This startling re-evaluation of the role of self-belief in success, from a leading professor of business psychology and based on the latest scientific research, explores why increasing your confidence is less important than building your competence.