Overcoming Jealousy

Author : Paul A. Hauck
Publisher : Westminster John Knox Press
ISBN 13 : 1611644798
Total Pages : 142 pages
Book Rating : 4.91/5 ( download)

DOWNLOAD NOW!

Download or read book Overcoming Jealousy and Possessiveness written by Paul A. Hauck and published by Westminster John Knox Press. This book was released on 1981-01-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist Paul Hauck, whose popular books have brought help and advice to countless readers, now shows how jealousy and possessiveness--often the most tragic emotions--can be overcome. Applying the principles of Rational Emotive Therapy (RET), Hauck demonstrates how jealousy is a learned emotion and can be unlearned once you understand why you are jealous and begin to think in new ways about yourself and others.

Author : Robert L. Leahy
Publisher : New Harbinger Publications
ISBN 13 : 1626259771
Total Pages : 183 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book The Jealousy Cure written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author : Zachary Stockill
Publisher : CreateSpace
ISBN 13 : 9781502891921
Total Pages : 106 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book Overcoming Retroactive Jealousy written by Zachary Stockill and published by CreateSpace. This book was released on 2014-10-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU TIRED OF CONSTANTLY THINKING ABOUT YOUR PARTNER'S PAST RELATIONSHIPS? Are you interested in letting go of obsessive jealous thoughts, anxiety, and curiosity about your partner's past? Wouldn't it feel great to be completely free from retroactive jealousy, and be able to move forward in your relationship without worry about the past? What if I told you that you already have the "cure" for overcoming retroactive jealousy? You do-all you need is the proper guidance. And that's where "Overcoming Retroactive Jealousy" comes in. Written from the perspective of one who has struggled with, and eventually overcome, obsessive jealousy surrounding a partner's past, Overcoming Retroactive Jealousy is the only guidebook you will ever need to let go of jealous thoughts, curiosity, and anxiety about your partner's past relationships/sexual history. AFTER READING YOU WILL: have access to a multi-step program that will help you to let go of your jealousy and anxiety begin incorporating coping exercises into your daily routine which will eliminate your jealous thoughts as soon as they appear feel a new sense of optimism and confidence in your ability to grow and overcome retroactive jealousy understand what your jealousy is really about, and have a concrete plan of action for overcoming it, and moving forward You might currently feel hopeless; like retroactive jealousy is something that you'll just be forced to "live with" until you die. You might even be severely depressed, mired in obsessive jealous thoughts and confusion. Overcoming Retroactive Jealousy will show you that you are suffering needlessly-and show you the way forward. In nineteen chapters, author Zachary Stockill outlines a series of time-tested effective strategies, practices, and exercises for confronting, and eventually overcoming, jealousy regarding your partner's past as painlessly, efficiently, and quickly as possible. A NOTE FROM THE AUTHOR: Several years ago, I experienced "crippling" retroactive jealousy. It disrupted my career, destroyed my relationship, and provoked months of anguish and depression. But thankfully, through a process of self-exploration, hard work, growth, and discovery, I overcame it. Based on my experience, and several years of research and talking to fellow sufferers about their condition, I wrote this book to give you a step-by-step program to help you do the same, and overcome retroactive jealousy as quickly and easily as possible. I know that this step-by-step program is effective because since 2013 my book has helped "thousands" of readers get over retroactive jealousy, save their relationships, and regain control. In retrospect, my jealousy was a blessing in disguise. As I write to you today, I am undoubtedly a stronger, more confident, more loving, and overall better man for having gone through it. It might not seem like it now, but you too can use your jealousy to your advantage. Seriously--as you overcome retroactive jealousy, you will emerge a stronger, more confident, more attractive, and more loving person and partner. And it's my pleasure to guide you every step of the way. So whether you're struggling with your girlfriend's past, wife's past, husband's past, or your boyfriend's past, you need to know that you have the power to move forward, and kiss jealous thoughts goodbye. You can get a hold on your brain, and patterns of constant curiosity and obsessive thinking. You can move forward in your relationship without the burden and strain of retroactive jealousy. You can be the partner you want to be-you just have to understand where retroactive jealousy comes from, and how to deal with it. SO LET'S GET STARTED! Get your copy of the most popular guidebook on the market for overcoming retroactive jealousy, and join thousands of readers who have regained control, and found peace."

Author : Alice Briggs
Publisher : Alice Arlene Ltd Co
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Overcoming Jealousy written by Alice Briggs and published by Alice Arlene Ltd Co. This book was released on 2020-09-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a hard time celebrating when others succeed? Do you believe that you have to be better than anyone else? Are you afraid that others will take what you have? If so, you may need some healing from jealousy. Jealousy tells you that if others do better than you in an area that you are worthless. Envy of what others have consumes you because without being on top you’re at the bottom. Jealousy tells you that your identity is bound in what others have or do and you have to keep others from stealing from you. Jealousy lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational Issues Ungodly Beliefs and Lies Emotional Wounds Demonic Oppression And more! Plus strategies to walk out the healing you’ve received. Are you ready to heal your grief and embrace life fully?

Author : Zachary Stockill
Publisher :
ISBN 13 : 9781070654140
Total Pages : 224 pages
Book Rating : 4.40/5 ( download)

DOWNLOAD NOW!

Download or read book The Overcoming Jealousy Workbook written by Zachary Stockill and published by . This book was released on 2019-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jealousy and possessiveness have the potential to destroy any relationship. Left unchecked, our jealousy can push our partner away, destroy our self-esteem, and rob us of the life and love we deserve. But thankfully, we each have the power to change.Written by the author of the popular guidebook Overcoming Retroactive Jealousy, and the founder of RetroactiveJealousy.com, the Overcoming Jealousy Workbook features eleven weeks of writing prompts and journaling exercises for confronting and overcoming jealousy in relationships. Drawing insights from cognitive behavioural therapy and cutting-edge psychological research, as well as ancient Buddhist and Stoic philosophy, this workbook is designed for any jealousy sufferer who wants to quickly get a handle on their problem, and emerge from the hell of jealousy and possessiveness. Whether approached as a standalone project, or as a supplement to another personal development book or program, the Overcoming Jealousy Workbook will help any jealousy sufferer better understand the roots of their feelings, and more importantly, the actions necessary to move forward, and save and strengthen their relationship.

Author : Pia Mellody
Publisher : Harper Collins
ISBN 13 : 0062031805
Total Pages : 274 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Facing Codependence written by Pia Mellody and published by Harper Collins. This book was released on 2011-11-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.

Author : Windy Dryden
Publisher :
ISBN 13 : 9780859699587
Total Pages : 0 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book Overcoming Jealousy written by Windy Dryden and published by . This book was released on 2005-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help and advice to deal with envy in any situation

Author : Katherine Chambers
Publisher :
ISBN 13 : 9781913489175
Total Pages : 106 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book Jealousy written by Katherine Chambers and published by . This book was released on 2019-11-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone will suffer from bouts of jealous behavior at some stage in life. But it's not the little moments of envy which are the problem, its the crippling forms of chronic jealousy we experience. In this book, you will learn the right emotional control mechanisms & rational outlook strategies to deal with these instances in a proper manner

Author : Taylor Timms
Publisher :
ISBN 13 : 9781926917245
Total Pages : 92 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book How to Deal with Jealousy written by Taylor Timms and published by . This book was released on 2010-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a complete guide on jealousy and how to deal with it. The author put everything he knows about breaking free from jealousy into simple, understandable language so that you can easily learn all there is to know about it. Inside the book, you will learn things like... Introduction to Jealousy: Find out how this simple emotion could be destroying your relationships. Loss-related Jealousy: How to untangle the emotions of loss in order to find a way out. Why People Feel Jealousy: Learn how to find the root of your jealousy with these simple steps. The Power of Trust: Find out how people get lost in life and how you can overcome it. The Effects of Self-esteem: You can simply change your life by changing the way you see yourself. Entitlement: See how feelings of entitlement can hold you back in life. Understanding Reality: Find out how to maintain your excitement and happiness when life doesn't give you what you really want. The Consequences of Jealousy: See what to expect when you harbor feelings of jealousy and bitterness. Techniques to Deal with Jealousy: Great tools to regain control of your emotions and your life by overcoming jealousy and possessiveness. Positive Thinking: Change the way you think in order to change your life. Comparisons: How to keep others from controlling your life. Understanding Acceptance: Find out how acceptance could transform your emotions. Elimination: Put what you've learned until now into action with this step-by-step guide on how to deal with jealousy and possessiveness. Identifying Tools: Learn about some great tools that will help you identify jealousy in your own life. Dealing with Your Past: A worksheet for dealing with your past and moving on to the future. Overcoming Jealousy Worksheets: Very useful worksheets to help you discover and control your jealousy. ... and much more. If you want to overcome your jealousy, but didn't know where to start, then I encourage you to learn from the author's experience. This book contains everything you need to know to help you overcome jealousy and possessiveness.

Author : Jeffrey M. Schwartz
Publisher : HarperCollins
ISBN 13 : 0062568655
Total Pages : 224 pages
Book Rating : 4.56/5 ( download)

DOWNLOAD NOW!

Download or read book Brain Lock written by Jeffrey M. Schwartz and published by HarperCollins. This book was released on 2016-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.