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Author : Elizabeth O'Connor
Publisher : HarperCollins
ISBN 13 : 9780060663360
Total Pages : 201 pages
Book Rating : 4.67/5 ( download)
Download or read book Our Many Selves written by Elizabeth O'Connor and published by HarperCollins. This book was released on 1971-01-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sri Aurobindo
Publisher : Lotus Press
ISBN 13 : 9780940985346
Total Pages : 292 pages
Book Rating : 4.49/5 ( download)
Download or read book Our Many Selves written by Sri Aurobindo and published by Lotus Press. This book was released on 2003 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face the difficulty of trying to change something in our nature, only to find that it is either difficult or virtually impossible. The key to solving this problem actually lies in a deeper understanding of the true nature of our psychological being. We are actually composed of various different "parts" or "planes" of action that combine together, interact with one another and impinge upon one another. This understanding allows us to differentiate between a mental idea, a force of will, an emotional movement, a vital energy, or a physical structure, and thereby more clearly understand the results of our psychological efforts and growth activities.
Author : James Fadiman
Publisher : Simon and Schuster
ISBN 13 : 164411027X
Total Pages : 448 pages
Book Rating : 4.70/5 ( download)
Download or read book Your Symphony of Selves written by James Fadiman and published by Simon and Schuster. This book was released on 2020-08-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why you are a different you at different times and how that’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify “the Single Self Assumption” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being “switched” or “triggered” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be “in the right mind at the right time” more often.
Author : Wayne C. Booth
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.68/5 ( download)
Download or read book My Many Selves written by Wayne C. Booth and published by . This book was released on 2006-01-31 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: His memoir, My Many Selves, is both an incisive self-examination and a creative approach to retelling his life. Writing his autobiography became a quest to harmonize the diverse, discordant parts of his identity and resolve the conflicts in what he thought and believed. To see himself clearly and whole, he broke his self down, personified the fragments, uncovered their roots in his life, and engaged his multiple identities and experiences in dialogue. Basic to his story and to its lifelong concerns with ethics and rhetoric was his youth in rural Utah. He valued that background, while acknowledging its ambiguous influence on him, and continued to identify himself as Mormon, though he renounced most Latter-day Saint doctrines. Wayne Booth died in October 2005, soon after completing work on his autobiography.
Author : Michael Alcée
Publisher : W. W. Norton & Company
ISBN 13 : 1324019603
Total Pages : 231 pages
Book Rating : 4.02/5 ( download)
Download or read book Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist written by Michael Alcée and published by W. W. Norton & Company. This book was released on 2022-05-17 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting together what you learned in grad school and beyond into a coherent voice that is both personalized and professional. As a new or seasoned therapist, it’s so hard to make transformational moments out of all that’s being thrown at you in sessions. You’re just winging it, but deep down you know there’s a way to make your sessions more dynamic and intentionally responsive. This book shows how to develop a keen ear and sharp eye for the many changes coming your way. Examples from music, movies, and literature will illustrate how the scientific principles of interpersonal neurobiology can help you claim your artistry as a therapist. This inspiring and informative book will help you find your voice and navigate the complexities and joys of the mysterious relationship that is therapy itself. Supervisors and new clinicians alike will be refreshed by the innovative vision of mental health practice as having a flexible and creative capacity.
Author : Abdulhusein Suleman Dalal
Publisher :
ISBN 13 : 9788170586647
Total Pages : 0 pages
Book Rating : 4.4X/5 ( download)
Download or read book Our Many Selves written by Abdulhusein Suleman Dalal and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the blurb, `This book is meant to bear out Sri Aurobindo's oft-quoted statement, Yoga is nothing but practical psychology . Generally, yoga is viewed as made up of certain set practices and certain rules and norms pertaining to one's outer life. In contrast to this view, Our Many Selves ... presents Yoga as consisting essentially in inner psychological work aimed at the transformation of consciousness.' This book discusses in detail the various planes and parts of the being and how they are to be harmonised and unified around the soul.
Author : Gina Simmons Schneider
Publisher : Central Recovery Press
ISBN 13 : 1949481638
Total Pages : 156 pages
Book Rating : 4.31/5 ( download)
Download or read book Frazzlebrain written by Gina Simmons Schneider and published by Central Recovery Press. This book was released on 2022-04-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Activate your brain’s self-healing properties Create meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
Author : Jon Elster
Publisher : Cambridge University Press
ISBN 13 : 9780521346832
Total Pages : 284 pages
Book Rating : 4.35/5 ( download)
Download or read book The Multiple Self written by Jon Elster and published by Cambridge University Press. This book was released on 1987-07-31 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considers how the hypotheses of a multiple self can deal with the problems of self-deception and weakness of will and how the conceptual tools developed in the study of interpersonal conflict can be applied.
Author : Emma Geen
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632860236
Total Pages : 521 pages
Book Rating : 4.31/5 ( download)
Download or read book The Many Selves of Katherine North written by Emma Geen and published by Bloomsbury Publishing USA. This book was released on 2016-06-07 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we first meet Kit, she's a fox. Nineteen-year-old Kit works for the research department of Shen Corporation as a phenomenaut. She's been “jumping”--projecting her consciousness, through a neurological interface--into the bodies of lab-grown animals made for the purpose of research for seven years, which is longer than anyone else at ShenCorp, and longer than any of the scientists thought possible. She experiences a multitude of other lives--fighting and fleeing as predator and prey, as mammal, bird, and reptile--in the hope that her work will help humans better understand the other species living alongside them. Her closest friend is Buckley, her Neuro--the computer engineer who guides a phenomenaut through consciousness projection. His is the voice, therefore, that's always in Kit's head and is the thread of continuity that connects her to the human world when she's an animal. But when ShenCorp's mission takes a more commercial--and ominous--turn, Kit is no longer sure of her safety. Propelling the reader into the bodies of the other creatures that share our world, The Many Selves of Katherine North takes place in the near future but shows us a dazzling world far, far from the realm of our experience.
Author : Hal Stone, PhD
Publisher : New World Library
ISBN 13 : 1608681254
Total Pages : 278 pages
Book Rating : 4.59/5 ( download)
Download or read book Embracing Our Selves written by Hal Stone, PhD and published by New World Library. This book was released on 2011-09-02 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.
