Our Hormones Our Health

Author : Dr Susanne Esche-Belke
Publisher :
ISBN 13 : 9781913348397
Total Pages : 320 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book Our Hormones, Our Health written by Dr Susanne Esche-Belke and published by . This book was released on 2021-03-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido -- all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives. So why do we often assume they're mainly 'a menopause thing', and wait until hot flushes arrive before we take them seriously? The truth is that many women find that their hormone-related symptoms aren't acknowledged, despite the impact they can have, years before menopause hits, on almost every aspect of their lives. With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise. So why don't more of us know that help is at hand? Why are we still being told that we have to put up with these conditions? Our Hormones, Our Healthis written by two doctors who draw on their experience as practitioners, and as women. With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how women can live with health and happiness -- no matter what their age.

Author : Linda Crockett
Publisher : John Hunt Publishing
ISBN 13 : 1846941687
Total Pages : 241 pages
Book Rating : 4.89/5 ( download)

DOWNLOAD NOW!

Download or read book Healing Our Hormones, Healing Our Lives written by Linda Crockett and published by John Hunt Publishing. This book was released on 2009 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We seem to be missing something, Linda Crockett writes - and in crystal clear prose, interlaced with fascinating case histories based on her experience as a medical herbalist, nutritionist and healer — she explores the hidden emotional and spiritual issues underlying common hormonal conditions ranging from candida to premenstrual syndrome to menopause. Kathy Ketcham co-author of The Spirituality of Imperfection

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747448
Total Pages : 338 pages
Book Rating : 4.45/5 ( download)

DOWNLOAD NOW!

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Author : Susanne Esche-Belke
Publisher : Scribe Publications
ISBN 13 : 1925938751
Total Pages : 284 pages
Book Rating : 4.53/5 ( download)

DOWNLOAD NOW!

Download or read book Our Hormones, Our Health written by Susanne Esche-Belke and published by Scribe Publications. This book was released on 2021-03-02 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido — all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives. So why do we often assume they’re mainly ‘a menopause thing’, and wait until hot flushes arrive before we take them seriously? Many women who experience hormone-related symptoms find that they aren’t acknowledged or treated until menopause hits, despite the impact they can have years before this, on all aspects of our lives. With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise. So why don’t more of us know that help is at hand? Why are we still being told that we have to put up with these conditions? Our Hormones, Our Health is written by two doctors who draw on their experience as practitioners, and as women. With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how we can live with health and happiness — no matter what our age.

Author : Claudia Welch
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214825
Total Pages : 354 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book Balance Your Hormones, Balance Your Life written by Claudia Welch and published by Da Capo Lifelong Books. This book was released on 2011-03-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

Author : Holly L. Thacker
Publisher : Cleveland Clinic Press
ISBN 13 : 1596240571
Total Pages : 412 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book Women's Health written by Holly L. Thacker and published by Cleveland Clinic Press. This book was released on 2007 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're careening through midlife in crisis mode, this book will help you feel more confident about the changes that are occurring. Women's Health: Your Body, Your Hormones, Your Choices is a compassionate, practical guide that gently reminds women that midlife is not only a time of change but also a time of great freedom. Full of insightful information, this Cleveland Clinic Guide provides peace of mind and helps women regain control of their personal health during midlife. Here's the truth about hormone therapy as well as other safe and effective methods for finding wellness. You'll learn about: How to stop hot flashes and get a good night's sleep, The facts about vitamins, supplements, and antidepressants, Using diet and exercise to boost energy, The basics of good bone health, Preventing cancer and heart disease, How to recharge your sex life. Book jacket.

Author : Susanne Esche-Belke
Publisher : Scribe Us
ISBN 13 : 9781950354719
Total Pages : 320 pages
Book Rating : 4.17/5 ( download)

DOWNLOAD NOW!

Download or read book Our Hormones, Our Health written by Susanne Esche-Belke and published by Scribe Us. This book was released on 2021-09-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for women who want to understand their hormones and transform their lives Hormones affect our health throughout our lives. So why do we so often assume they are mainly 'a menopause thing', and leave it until hot flashes arrive to start taking them seriously? The truth is that before the age of 50, many women find that their hormone-related symptoms just aren't acknowledged, despite the impact they can have on almost every aspect of their lives, years before menopause hits. Hormone imbalances can cause joint pain, weight gain, migraines, acne, sleepless nights, loss of libido, and much more. Medical science has come a long way in recent years, though, and there are wonderful treatment options available, including HRT, diet, and exercise. So why don't more women know about them? Why are they still being told that they simply have to put up with these conditions? Written by two doctors from their experience as practitioners and as women, and full of cutting edge knowledge from epigenetics, stress medicine, nutritional medicine, and modern hormone replacement therapy, Our Hormones, Our Health shows women how to live with good health, good humor, happiness--no matter what their stage of life.

Author : Catherine Whitlock
Publisher : Hachette UK
ISBN 13 : 1788401166
Total Pages : 192 pages
Book Rating : 4.66/5 ( download)

DOWNLOAD NOW!

Download or read book Meet Your Hormones written by Catherine Whitlock and published by Hachette UK. This book was released on 2019-09-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Professor John Wass, Professor of Endocrinology at Oxford University Did you know that you have thousands, perhaps millions, of hormones in your bloodstream? Did you know that these complex chemical messengers regulate the function of our cells and organs? Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism? Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body. This book: - Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria

Author : Steven F. Hotze
Publisher : Advantage Media Group
ISBN 13 : 1599323990
Total Pages : 369 pages
Book Rating : 4.92/5 ( download)

DOWNLOAD NOW!

Download or read book Hormones, Health, and Happiness written by Steven F. Hotze and published by Advantage Media Group. This book was released on 2013 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.

Author : Belinda Kirkpatrick
Publisher : Allen & Unwin
ISBN 13 : 1760635537
Total Pages : 248 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book Healthy Hormones written by Belinda Kirkpatrick and published by Allen & Unwin. This book was released on 2018-02-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney