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Author : Holly Merker
Publisher :
ISBN 13 : 9780578827933
Total Pages : pages
Book Rating : 4.3X/5 ( download)
Download or read book Ornitherapy written by Holly Merker and published by . This book was released on 2021-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe Harkness
Publisher : Unbound Publishing
ISBN 13 : 1783527749
Total Pages : 214 pages
Book Rating : 4.48/5 ( download)
Download or read book Bird Therapy written by Joe Harkness and published by Unbound Publishing. This book was released on 2019-06-13 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.
Author : Richard Crossley
Publisher : Princeton University Press
ISBN 13 : 1400839238
Total Pages : 534 pages
Book Rating : 4.30/5 ( download)
Download or read book The Crossley ID Guide written by Richard Crossley and published by Princeton University Press. This book was released on 2011-01-31 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolution in birding and field guides This stunningly illustrated book from acclaimed birder and photographer Richard Crossley revolutionizes field guide design by providing the first real-life approach to identification. Whether you are a beginner, expert, or anywhere in between, The Crossley ID Guide will vastly improve your ability to identify birds. Unlike other guides, which provide isolated individual photographs or illustrations, this is the first book to feature large, lifelike scenes for each species. These scenes—640 in all—are composed from more than 10,000 of the author's images showing birds in a wide range of views--near and far, from different angles, in various plumages and behaviors, including flight, and in the habitat in which they live. These beautiful compositions show how a bird's appearance changes with distance, and give equal emphasis to characteristics experts use to identify birds: size, structure and shape, behavior, probability, and color. This is the first book to convey all of these features visually--in a single image--and to reinforce them with accurate, concise text. Each scene provides a wealth of detailed visual information that invites and rewards careful study, but the most important identification features can be grasped instantly by anyone. By making identification easier, more accurate, and more fun than ever before, The Crossley ID Guide will completely redefine how its users look at birds. Essential for all birders, it also promises to make new birders of many people who have despaired of using traditional guides. Revolutionary. This book changes field guide design to make you a better birder A picture says a thousand words. The most comprehensive guide: 640 stunning scenes created from 10,000 of the author's photographs Reality birding. Lifelike in-focus scenes show birds in their habitats, from near and far, and in all plumages and behaviors Teaching and reference. The first book to accurately portray all the key identification characteristics: size, shape, behavior, probability, and color Practice makes perfect. An interactive learning experience to sharpen and test field identification skills Bird like the experts. The first book to simplify birding and help you understand how to bird like the best An interactive website—www.crossleybirds.com—includes expanded captions for the plates and species updates
Author : Tammah Watts
Publisher : Hay House, Inc
ISBN 13 : 1401963358
Total Pages : 178 pages
Book Rating : 4.54/5 ( download)
Download or read book Keep Looking Up written by Tammah Watts and published by Hay House, Inc. This book was released on 2023-03-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentration Find acceptance and alignment with the spirit and beauty of birds Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.
Author : David M. White
Publisher : John Hunt Publishing
ISBN 13 : 1846943892
Total Pages : 205 pages
Book Rating : 4.98/5 ( download)
Download or read book Zen Birding written by David M. White and published by John Hunt Publishing. This book was released on 2010-10-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: David M Whites inspiring stories see birding as a meditative practice and pathway to true connectedness.
Author : John Shewey
Publisher : Timber Press
ISBN 13 : 1604696656
Total Pages : 561 pages
Book Rating : 4.53/5 ( download)
Download or read book Birds of the Pacific Northwest written by John Shewey and published by Timber Press. This book was released on 2017-03-01 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birding in the Pacific Northwest has never been easier! Birds of the Pacific Northwest describes and illustrates more than 400 bird species commonly encountered in Oregon, Washington, Idaho, and British Columbia. This comprehensive, full-color guide is organized to follow the order in which groups and species are presented by the American Union. Range maps for each species provide valuable information for identification.
Author : Andrew C. Vallely
Publisher : Princeton University Press
ISBN 13 : 0691184151
Total Pages : 584 pages
Book Rating : 4.59/5 ( download)
Download or read book Birds of Central America written by Andrew C. Vallely and published by Princeton University Press. This book was released on 2018-10-16 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive field guide to the birds of Central America Birds of Central America is the first comprehensive field guide to the avifauna of the entire region, including Belize, Guatemala, Honduras, El Salvador, Nicaragua, Costa Rica, and Panama. Handy and compact, the book presents text and illustrations for nearly 1,200 resident and migrant species, and information on all rare vagrants. Two hundred sixty detailed plates on convenient facing-page spreads depict differing ages and sexes for each species, with a special focus on geographic variation. The guide also contains up-to-date range maps and concise notes on distribution, habitat, behavior, and voice. An introduction provides a brief overview of the region’s landscape, climate, and biogeography. The culmination of more than a decade of research and field experience, Birds of Central America is an indispensable resource for all those interested in the bird life of this part of the world. Detailed information on the entire avifauna of Central America 260 beautiful color plates Range maps, text, and illustrations presented on convenient facing-page spreads Up-to-date notes on distribution supported by an extensive bibliography Special focus on geographic variation of bird species
Author : CLAIRE. THOMPSON
Publisher :
ISBN 13 : 9780711298743
Total Pages : 0 pages
Book Rating : 4.42/5 ( download)
Download or read book Mindfulness in Birdwatching written by CLAIRE. THOMPSON and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through personal anecdote and expert insight, Claire Thompson invites you on a mindful journey to enjoy, and learn from the magnificent beauty, and diversity of the avian world. As an experienced mindfulness teacher, as well as a leader of impactful workshops and retreats, Claire Thompson knows that birds can do wonders for our hearts and minds--if we simply pay them attention. With Mindfulness in Birdwatching, she reveals how the practice of mindfulness enriches our birdwatching experiences--and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colors, songs, flight patterns, and behaviors displayed by birds, while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Wild Swimming, Mindfulness in Gardening, and more.
Author : Michael O'Brien
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618432943
Total Pages : 500 pages
Book Rating : 4.49/5 ( download)
Download or read book The Shorebird Guide written by Michael O'Brien and published by Houghton Mifflin Harcourt. This book was released on 2006 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: When many birders go out looking at shorebirds, they see a distant mud flat full of grayish brown birds in various shapes and sizes and have no idea where to begin the identification process. When advanced birders look at that same flock of shorebirds, they can identify the vast majority of birds with a quick binocular scan. Experts use the simplest, most easily observed characteristics--size, structure, behavior, and general color patterns--almost subconsciously, and can identify most birds even before looking carefully at plumage details. Now birders of all levels can learn how to identify these wildly popular birds quickly and with much less effort. This guide provides more than 870 stunning color photographs, sequenced to give a general impression of a species first and progressing to a more detailed image of the bird throughout its life cycle. Captions list characteristics in order of importance, reflecting the thought process that experts use to identify birds.
Author : Richard Crossley
Publisher : Princeton University Press
ISBN 13 : 1400847044
Total Pages : 17 pages
Book Rating : 4.44/5 ( download)
Download or read book The Crossley ID Guide: Raptors written by Richard Crossley and published by Princeton University Press. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... This book changes field guide design to make you a better birder ... The most comprehensive guide : 640 stunning scenes created from 10,000 of the author's photographs ... Lifelike in-focus scenes show birds in their habitats ..."--P. [4] of cover.
