Oasis Kitchen Wheat Free Dairy Free Recipes

Author : Rita Mustafa
Publisher :
ISBN 13 : 9780986755804
Total Pages : 100 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Oasis Kitchen, Wheat Free, Dairy Free Recipes written by Rita Mustafa and published by . This book was released on 2011-04-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: These recipes transform the challenges of wheat-free and dairy-free cooking. Even novice cooks will be able to make delicious food with these easy-to-follow recipes that the whole family can enjoy. Rita Mustafa, founder of Oasis Health & Wellness, is a Holistic Nutritionist and a Registered Acupuncturist. Rita is also the founder of Oasis Kitchen, which promotes wheat-free and dairy-free cooking classes, cookbooks and e-books. This cookbook is a collection of wheat-free and dairy-free recipes which have been tried, tested and shared with many clients through the years. Cookbook includes Gorgeous full colour photos Helpful symbols to identify each recipe Detailed list of ingredients used in this book Gluten-free and vegan recipes also included

Author : Rita Mustafa
Publisher :
ISBN 13 : 9780986755811
Total Pages : 104 pages
Book Rating : 4.18/5 ( download)

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Download or read book Gluten-Free, Dairy-Free, Egg-Free Recipes written by Rita Mustafa and published by . This book was released on 2013-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50 wonderful recipes with color photos featuring breakfast foods, soups, main dishes and dessert recipes. This innovative recipe book is an exciting ollection of plant based recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people who are embracing a more plant-based diet. Whether you are new to plant based cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you.

Author : Barbara Wells
Publisher : AuthorHouse
ISBN 13 : 1425987001
Total Pages : 146 pages
Book Rating : 4.08/5 ( download)

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Download or read book Grandma's Guide to Gluten Free Cooking written by Barbara Wells and published by AuthorHouse. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A grandmother's recipes to help meet her grandchildren's special dietary needs due to autism spectrum disorder and food allergies.

Author : Ashley Adams
Publisher : Fair Winds Press
ISBN 13 : 1610588738
Total Pages : 192 pages
Book Rating : 4.37/5 ( download)

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Download or read book The Dairy-Free Kitchen written by Ashley Adams and published by Fair Winds Press. This book was released on 2014-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not./divDIV/divDIVThe Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet./divDIV/divDIVGoing dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help./divDIV/div

Author : Beth Hillson
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215368
Total Pages : 336 pages
Book Rating : 4.65/5 ( download)

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Download or read book Gluten-Free Makeovers written by Beth Hillson and published by Da Capo Lifelong Books. This book was released on 2011-10-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.

Author : Audrey Roberts
Publisher : Simon and Schuster
ISBN 13 : 1507211295
Total Pages : 320 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Everything Gluten-Free & Dairy-Free Cookbook written by Audrey Roberts and published by Simon and Schuster. This book was released on 2019-10-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

Author : F.L. Clover
Publisher : F.L. Clover
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4./5 ( download)

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Download or read book Gluten Free 101 written by F.L. Clover and published by F.L. Clover. This book was released on 2014-07-05 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten Free 101 101 Gluten Free Recipes - Easy, Healthy, and Delicious Gluten Free Cookbook For All Occasions Gluten Free 101 will be your best friend as you alter your diet to eliminate gluten. Gluten free cooking can seem intimidating, especially when you first make the switch, but this collection of 101 gluten free recipes will ease the transition and help you cook with confidence again. Whether your health demands it or your health-consciousness is leading you to a diet free of gluten, this versatile collection of delicious gluten free recipes can jump-start your new approach to food! Are you facing the double whammy of cooking without both gluten and dairy ingredients? Gluten Free 101 - 101 Gluten Free Recipes is one of the most dairy-free-friendly cookbooks you’ll find, too! You can breathe a sigh of relief, open the cookbook to any recipe, and find help for both intolerances. Dishes that call for milk or cheese products list comparable non-dairy alternatives right beside the off-limits items, helping you to easily make substitutions. Changes You Don’t Have to Make There are no mysterious new cooking methods to learn, no complicated or expensive kitchen equipment to buy and struggle to master. Use the techniques you already know – baking, pan-frying, grilling, simmering, sautéing, microwaving, slow cooking – to create mouth-watering morsels of healthy gluten free food! Choices! Choices! Choices! From your morning meal to a midnight snack, Gluten Free 101 - 101 Gluten Free Recipes offers you delicious detours from your old gluten-contaminated recipes. Explore these categories to find your family’s new favorites: • Gluten Free Breakfasts • Gluten Free Lunches • Gluten Free Dinners • Vegetarian Dishes • Gluten Free Snacks • Gluten Free Desserts and Fruits Gluten Free 101 Are you hungry for pancakes? Which kind? There are 5 recipes to choose from! Or maybe one of the 4 muffin recipes is the morning food for you. Stir up some healthy, homemade muesli, create a breakfast burrito or blend a refreshing smoothie to start your day right. All you need to know to prepare these recipes and more is in the breakfast section of Gluten Free 101 - 101 Gluten Free Recipes. With the modifications already built into these gluten free recipes, you can enjoy lunch and dinner favorites like “Spaghetti and Meatballs,” “Chili,” “Baked Beans,” “Herbed Chicken,” and “Fish and Chips.” There are 40 meal-making main dishes to choose from! The special section of gluten free vegetarian dishes offers taste-tempting titles like “Vegetarian Chili” and “Broccoli and Lemon Sauce.” Fill your kitchen with the aroma of “Roasted Vegetables,” “Creamed Corn,” or “Zippy Taco Salad.” Discover the deliciousness of vegetable-based dishes for “Meatless Tuesday” or every day. Snacks and Desserts? Covered! Reading ingredient labels is a disappointing eye opener on the snack aisle! Gluten (and dairy) show up in unexpected places, knocking many of your favorite munchies out of your safety zone. "Gluten Free 101 Gluten Free Recipes" makes it possible for you to reach into a big bowl of completely “legal” rice crisps, crackers (3 kinds), cheese sticks, flavored nuts and more! And are you dying for dessert? Gluten free (and dairy-free) treats can be a challenge, but "Gluten Free 101 101 Gluten Free Recipes meets it head on with “Banana and Pineapple Flambé,” “Baked Apple and Pear Crisp,” “Glazed Strawberry Pie,” and 8 other mouth-watering, sweet-tooth-satisfying choices. You’ll have a kitchenful of happy diners digging into these desserts! Gluten Free 101 Going gluten free can look like a pretty big mountain to climb at first, but this gluten free recipe resource is ready to help you do it!

Author : Glenis Lucas
Publisher : Watkins Media Limited
ISBN 13 : 1848990278
Total Pages : 160 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Complete Guide to Gluten-Free and Dairy-Free Cooking written by Glenis Lucas and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of gluten-free and dairy-free recipes, showing how you can avoid these ingredients while enjoying healthy food. This book contains 200 recipes, including: soups, salads, fish, vegetarian dishes and others. It provides information on the differences between classical allergy and intolerance, and diagnosis and treatment of allergies.

Author : Enjelle F. Randall
Publisher : Lulu.com
ISBN 13 : 1304195775
Total Pages : 79 pages
Book Rating : 4.77/5 ( download)

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Download or read book Meals for Gluten & Dairy Free Living from The Kitchen Chemist written by Enjelle F. Randall and published by Lulu.com. This book was released on 2013-07-06 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gluten & dairy free cookbook full of recipes for breakfast, lunch, and dinner, including side dishes, dips..and much more! Using fresh and mostly easy-to-find ingredients, this cookbook is a place where any amateur cook, or even professional chef, can go to help them start cooking food the gluten and dairy free way. Also packed with tips, tricks, and information on what to look for on package labeling, what the "alternative" grains & dairy products are, where gluten might be hiding, and so much more!

Author : Antoinette Savill
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Big Book of Wheat-free Cooking written by Antoinette Savill and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: