Nutritional Guidelines For Athletic Performance

Author : Lemuel W. Taylor IV
Publisher : CRC Press
ISBN 13 : 1439839360
Total Pages : 353 pages
Book Rating : 4.62/5 ( download)

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Download or read book Nutritional Guidelines for Athletic Performance written by Lemuel W. Taylor IV and published by CRC Press. This book was released on 2012-03-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include: General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals Energy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein, carbohydrate, fat, vitamin, and mineral needs of athletes The importance of optimal fluid and hydration during exercise How to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs The difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performance Scientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradation How the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining health Structuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.

Author : Lemuel W. Taylor IV
Publisher : CRC Press
ISBN 13 : 1439839379
Total Pages : 349 pages
Book Rating : 4.79/5 ( download)

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Download or read book Nutritional Guidelines for Athletic Performance written by Lemuel W. Taylor IV and published by CRC Press. This book was released on 2012-03-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for p

Author : Bill Campbell
Publisher : CRC Press
ISBN 13 : 1466513586
Total Pages : 340 pages
Book Rating : 4.87/5 ( download)

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Download or read book Sports Nutrition written by Bill Campbell and published by CRC Press. This book was released on 2013-11-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performance Dietary fat intake recommendations for improving performance Carbohydrate loading strategies Optimal amounts of protein to ingest on a meal-by-meal basis Pre-exercise dietary fat intake strategies Comparison of high-quality proteins In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.

Author : Debasis Bagchi
Publisher : Academic Press
ISBN 13 : 0128139234
Total Pages : 818 pages
Book Rating : 4.33/5 ( download)

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Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

Author : Alice Callahan
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.59/5 ( download)

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Download or read book Nutrition written by Alice Callahan and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Louise Burke
Publisher : Allen & Unwin
ISBN 13 : 1741764750
Total Pages : 545 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Complete Guide to Food for Sports Performance written by Louise Burke and published by Allen & Unwin. This book was released on 2010 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.

Author : Heather Hedrick Fink
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449602096
Total Pages : 1086 pages
Book Rating : 4.93/5 ( download)

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Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Publishers. This book was released on 2011-07-26 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.

Author : Ron Maughan
Publisher : Routledge
ISBN 13 : 1134302096
Total Pages : 256 pages
Book Rating : 4.93/5 ( download)

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Download or read book Food, Nutrition and Sports Performance II written by Ron Maughan and published by Routledge. This book was released on 2004-08-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition. Subjects discussed in this cutting-edge collection include: * energy balance and body composition * the role of carbohydrates * the role of proteins and amino acids * athlete fluid and electrolyte requirements * the use of dietary supplements for optimum performance and immune function.

Author : Lauren A. Antonucci
Publisher : Human Kinetics
ISBN 13 : 1492592986
Total Pages : 273 pages
Book Rating : 4.83/5 ( download)

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Download or read book High-Performance Nutrition for Masters Athletes written by Lauren A. Antonucci and published by Human Kinetics. This book was released on 2021-02-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Douglas N. Graham
Publisher : Food N Sport Press
ISBN 13 : 9781893831087
Total Pages : 0 pages
Book Rating : 4.86/5 ( download)

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Download or read book Nutrition and Athletic Performance written by Douglas N. Graham and published by Food N Sport Press. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.