Nutrition Basics For Performance And Sport

Author : Elizabeth A. Applegate
Publisher :
ISBN 13 : 9781524954789
Total Pages : 0 pages
Book Rating : 4.80/5 ( download)

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Download or read book Nutrition Basics for Better Health and Performance written by Elizabeth A. Applegate and published by . This book was released on 2018-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reader for non-major nutrition courses taught at the introductory level. A minimum of scientific terminology is used so the book fits all levels of students. A wide array of nutrition topics are covered from basics about fats, proteins, carbohydrates, and energy metabolism, to popular topics regarding weight loss and supplements.

Author : Regina Belski
Publisher : Routledge
ISBN 13 : 1000250474
Total Pages : 400 pages
Book Rating : 4.73/5 ( download)

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Download or read book Nutrition for Sport, Exercise and Performance written by Regina Belski and published by Routledge. This book was released on 2020-07-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Author : Elizabeth Ann Applegate
Publisher : Kendall Hunt Publishing Company
ISBN 13 : 9780757509704
Total Pages : 520 pages
Book Rating : 4.03/5 ( download)

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Download or read book Nutrition Basics for Better Health and Performance written by Elizabeth Ann Applegate and published by Kendall Hunt Publishing Company. This book was released on 2004 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jose Antonio
Publisher : Springer Science & Business Media
ISBN 13 : 1597453021
Total Pages : 689 pages
Book Rating : 4.28/5 ( download)

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Download or read book Essentials of Sports Nutrition and Supplements written by Jose Antonio and published by Springer Science & Business Media. This book was released on 2009-02-11 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Author : Marie Dunford
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736076319
Total Pages : 195 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Fundamentals of Sport and Exercise Nutrition written by Marie Dunford and published by Human Kinetics Publishers. This book was released on 2010 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: readers how sport nutrition is used in today's world." --Book Jacket.

Author : Douglas N. Graham
Publisher : Food N Sport Press
ISBN 13 : 9781893831087
Total Pages : 0 pages
Book Rating : 4.86/5 ( download)

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Download or read book Nutrition and Athletic Performance written by Douglas N. Graham and published by Food N Sport Press. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

Author : Patricia Rehel
Publisher :
ISBN 13 : 9780757594649
Total Pages : 350 pages
Book Rating : 4.46/5 ( download)

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Download or read book Nutrition Basics for Performance and Sport written by Patricia Rehel and published by . This book was released on 2011-08-22 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition Basics for Better Health & Performance

Author : Louise Burke
Publisher : Allen & Unwin
ISBN 13 : 1741764750
Total Pages : 545 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Complete Guide to Food for Sports Performance written by Louise Burke and published by Allen & Unwin. This book was released on 2010 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.

Author : NATIONAL STRENGTH & CONDITIONING ASSOCIATION.
Publisher : Human Kinetics Publishers
ISBN 13 : 1492593516
Total Pages : 330 pages
Book Rating : 4.15/5 ( download)

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Download or read book NSCA's Guide to Sport and Exercise Nutrition written by NATIONAL STRENGTH & CONDITIONING ASSOCIATION. and published by Human Kinetics Publishers. This book was released on 2020-11-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.

Author : Marie Dunford
Publisher : American Dietetic Associati
ISBN 13 : 0880914114
Total Pages : 561 pages
Book Rating : 4.16/5 ( download)

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Download or read book Sports Nutrition written by Marie Dunford and published by American Dietetic Associati. This book was released on 2006 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. The "At-A-Glance" feature provides sport-specific information for 18 sports.